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Порций: 12
Ингредиенты
- 1.25 lb. lean ground turkey
- 1 cup grated zucchini, squeezed dry with paper towel
- 2 tbsp. onion, minced
- 1/2 cup Italian style breadcrumbs
- 1/4 cup ketchup
- 1 egg
- 1 tsp. kosher salt
- For the Roasted Garlic And Olive Mashed Potatoes
- 2 pounds russet potatoes, scrubbed clean
- ¼ cup + 2 tbsp. extra virgin olive oil
- 1 head of roasted garlic
- 1 tsp. kosher salt
- Pepper to taste
- Nutrients per muffin: Calories: 203; Total Fat: 11g; Carbohydrate: 15.9g; Fiber: 1.3g Sugars: 2.2g; Protein: 11.6g
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 12 servings | |
| Calories 320 | |
| Calories from Fat 181 | 57% |
| Total Fat 20.36g | 25% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 689mg | 29% |
| Potassium 504mg | 14% |
| Total Carbs 18.73g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.15g | 1% |
| Protein 15.73g | 25% |
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