Рецепт Turkey Meatballs with Spinach, Bacon & Cream Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
turkey
303.91g |
egg
44.0g |
oregano
0.5g |
cayenne
0.45g |
garlic salt
0.7g |
spinach
43.2g |
bacon --
58.0g |
cream
120.0g |
parmesan cheese
10.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 66.16 | 5.54 | 0.06 | 0.05 | 0.12 | 1.24 | 6.73 | 2.46 | 3.85 | 86.19 | 86.19 |
Total Fat (g) | 8.69 | 4.37 | 0.05 | 0.08 | 0.01 | 0.17 | 26.12 | 44.4 | 2.86 | 86.75 | 86.75 |
Carbohydrates (g) | 0.0 | 0.34 | 0.32 | 0.25 | 0.51 | 1.57 | 0.38 | 3.35 | 0.41 | 7.13 | 7.13 |
Ash (g) | 2.95 | 0.38 | 0.04 | 0.03 | 0.02 | 0.74 | 1.46 | 0.54 | 0.8 | 6.95 | 6.95 |
Calories (kcal) | 361.647 | 62.92 | 1.53 | 1.431 | 2.324 | 9.936 | 265.64 | 414.0 | 43.1 | 1162.528 | 1162.528 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.02 | 0.1 | 0.1 |
Glucose (dextrose) (g) | н/д | 0.09 | 0.01 | н/д | н/д | 0.05 | н/д | н/д | 0.02 | 0.16 | 0.16 |
Fructose (g) | н/д | 0.05 | 0.01 | н/д | н/д | 0.06 | н/д | н/д | 0.02 | 0.13 | 0.13 |
Lactose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.06 | 0.06 |
Maltose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.06 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 225.38 | 33.37 | 0.04 | 0.04 | 0.05 | 39.48 | 23.32 | 69.25 | 2.08 | 393.0 | 393.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.34 | 0.02 | 0.05 | 0.17 | 0.18 | 0.0 | 0.13 | 0.09 | 0.98 | 0.98 |
Galactose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 0.02 | 0.11 | 0.11 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
Calcium (mg) | 42.547 | 23.32 | 7.88 | 0.666 | 0.56 | 42.768 | 3.48 | 78.0 | 110.9 | 310.121 | 310.121 |
Iron (mg) | 4.41 | 0.81 | 0.22 | 0.04 | 0.02 | 1.17 | 0.28 | 0.04 | 0.09 | 7.06 | 7.06 |
Magnesium (mg) | 75.976 | 5.28 | 1.35 | 0.684 | 0.406 | 34.128 | 6.96 | 8.4 | 3.8 | 136.984 | 136.984 |
Phosphorus (mg) | 592.615 | 84.04 | 1.0 | 1.319 | 2.919 | 21.168 | 109.04 | 74.4 | 72.9 | 959.401 | 959.401 |
Potassium (mg) | 899.56 | 58.96 | 8.345 | 9.063 | 7.707 | 241.056 | 120.64 | 90.0 | 12.5 | 1447.831 | 1447.831 |
Sodium (mg) | 212.734 | 61.6 | 0.075 | 0.135 | 0.182 | 34.128 | 483.14 | 45.6 | 152.9 | 990.494 | 990.494 |
Zinc (mg) | 7.2 | 0.49 | 0.02 | 0.01 | 0.02 | 0.23 | 0.68 | 0.28 | 0.39 | 9.31 | 9.31 |
Copper (mg) | 0.334 | 0.044 | 0.005 | 0.002 | 0.001 | 0.056 | 0.041 | 0.012 | 0.024 | 0.518 | 0.518 |
Manganese (mg) | 0.061 | 0.018 | 0.023 | 0.009 | 0.004 | 0.389 | 0.012 | 0.0 | 0.009 | 0.524 | 0.524 |
Selenium (mcg) | 80.5 | 13.9 | 0.0 | 0.0 | 0.3 | 0.4 | 11.7 | 0.6 | 1.8 | 109.3 | 109.3 |
Vitamin A, IU (IU) | 0.0 | 214.28 | 34.515 | 187.245 | 0.0 | 4050.864 | 21.46 | 1764.0 | 44.2 | 6316.564 | 6316.564 |
Retinol (mcg) | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 6.38 | 486.0 | 11.7 | 565.24 | 565.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 1.725 | 9.365 | 0.0 | 202.608 | 6.38 | 493.2 | 12.0 | 786.878 | 786.878 |
Beta Carotene (mcg) | 0.0 | 4.4 | 20.56 | 98.28 | 0.0 | 2430.432 | 0.0 | 86.4 | 3.1 | 2643.172 | 2643.172 |
Vitamin E (mg) | 1.06 | 0.43 | 0.09 | 0.13 | 0.0 | 0.88 | 0.16 | 1.27 | 0.03 | 4.05 | 4.05 |
Vitamin D (IU) | н/д | 15.4 | н/д | н/д | н/д | н/д | н/д | 62.4 | н/д | 77.8 | 77.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 4.31 | 59.207 | 0.0 | 5269.536 | 0.0 | 0.0 | 0.0 | 5478.693 | 5478.693 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.05 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.07 | 0.07 |
Tocopherol, gamma (mg) | н/д | 0.22 | 0.1 | н/д | 0.0 | 0.08 | 0.05 | н/д | н/д | 0.44 | 0.44 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 12.1 | 0.0 | 0.7 | 0.0 | 13.6 | 13.6 |
Thiamin (mg) | 0.213 | 0.031 | 0.002 | 0.001 | 0.003 | 0.035 | 0.162 | 0.024 | 0.003 | 0.474 | 0.474 |
Riboflavin (mg) | 0.517 | 0.211 | 0.002 | 0.004 | 0.001 | 0.082 | 0.064 | 0.132 | 0.049 | 1.062 | 1.062 |
Niacin (mg) | 13.797 | 0.031 | 0.031 | 0.039 | 0.005 | 0.311 | 2.221 | 0.048 | 0.011 | 16.495 | 16.495 |
Pantothenic acid (mg) | 2.766 | 0.634 | н/д | н/д | н/д | 0.03 | 0.302 | 0.312 | 0.033 | 4.076 | 4.076 |
Vitamin B-6 (mg) | 1.428 | 0.062 | 0.006 | 0.011 | 0.021 | 0.086 | 0.122 | 0.036 | 0.005 | 1.777 | 1.777 |
Folate (mcg) | 27.351 | 20.68 | 1.37 | 0.477 | 0.014 | 83.808 | 1.16 | 4.8 | 1.0 | 140.66 | 140.66 |
Vitamin B-12 (mcg) | 1.31 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.22 | 0.23 | 2.72 | 2.72 |
Choline (mg) | 213.6 | 110.5 | 0.2 | 0.2 | 0.5 | 7.8 | 27.0 | 20.2 | 1.5 | 381.5 | 381.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.76 | 0.075 | н/д | н/д | 0.002 | 0.017 | 0.058 | 0.036 | 0.052 | 0.999 | 0.999 |
Threonine (g) | 2.948 | 0.246 | н/д | н/д | 0.003 | 0.052 | 0.261 | 0.108 | 0.146 | 3.764 | 3.764 |
Isoleucine (g) | 3.434 | 0.295 | н/д | н/д | 0.005 | 0.065 | 0.313 | 0.144 | 0.197 | 4.452 | 4.452 |
Leucine (g) | 5.288 | 0.48 | н/д | н/д | 0.007 | 0.095 | 0.522 | 0.24 | 0.372 | 7.004 | 7.004 |
Lysine (g) | 6.23 | 0.4 | н/д | н/д | 0.004 | 0.073 | 0.557 | 0.192 | 0.298 | 7.755 | 7.755 |
Methionine (g) | 1.915 | 0.167 | н/д | н/д | 0.002 | 0.022 | 0.151 | 0.06 | 0.102 | 2.419 | 2.419 |
Cystine (g) | 0.699 | 0.119 | н/д | н/д | 0.001 | 0.017 | 0.075 | 0.024 | 0.012 | 0.948 | 0.948 |
Phenylalanine (g) | 2.614 | 0.299 | н/д | н/д | 0.003 | 0.056 | 0.267 | 0.12 | 0.208 | 3.567 | 3.567 |
Tyrosine (g) | 2.614 | 0.22 | н/д | н/д | 0.002 | 0.048 | 0.209 | 0.12 | 0.233 | 3.444 | 3.444 |
Valine (g) | 3.525 | 0.378 | н/д | н/д | 0.005 | 0.069 | 0.36 | 0.168 | 0.252 | 4.757 | 4.757 |
Arginine (g) | 4.619 | 0.361 | н/д | н/д | 0.012 | 0.069 | 0.435 | 0.084 | 0.157 | 5.737 | 5.737 |
Histidine (g) | 2.067 | 0.136 | н/д | н/д | 0.002 | 0.026 | 0.255 | 0.072 | 0.109 | 2.667 | 2.667 |
Alanine (g) | 4.103 | 0.326 | н/д | н/д | 0.002 | 0.06 | 0.429 | 0.084 | 0.116 | 5.12 | 5.12 |
Aspartic acid (g) | 6.412 | 0.585 | н/д | н/д | 0.009 | 0.104 | 0.632 | 0.192 | 0.267 | 8.202 | 8.202 |
Glutamic acid (g) | 10.789 | 0.739 | н/д | н/д | 0.015 | 0.147 | 0.992 | 0.516 | 0.87 | 14.067 | 14.067 |
Glycine (g) | 3.282 | 0.189 | н/д | н/д | 0.004 | 0.056 | 0.47 | 0.048 | 0.076 | 4.125 | 4.125 |
Proline (g) | 2.766 | 0.224 | н/д | н/д | 0.002 | 0.048 | 0.371 | 0.24 | 0.462 | 4.112 | 4.112 |
Serine (g) | 2.948 | 0.427 | н/д | н/д | 0.004 | 0.043 | 0.255 | 0.132 | 0.229 | 4.038 | 4.038 |
Cholesterol (mg) | 197.538 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 39.44 | 164.4 | 8.8 | 596.298 | 596.298 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.887 | 1.364 | 0.013 | 0.015 | 0.001 | 0.026 | 8.694 | 27.636 | 1.73 | 42.366 | 42.366 |
Phytosterols (mg) | н/д | н/д | 1.015 | 0.374 | 0.056 | 3.888 | н/д | н/д | н/д | 5.333 | 5.333 |
Monounsaturated Fat (g) | 1.854 | 1.676 | 0.003 | 0.012 | 0.0 | 0.004 | 11.629 | 12.828 | 0.838 | 28.845 | 28.845 |
Polyunsaturated (g) | 2.522 | 0.598 | 0.026 | 0.038 | 0.003 | 0.073 | 2.917 | 1.644 | 0.117 | 7.939 | 7.939 |