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Рецепт Turkey Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine
59.0g 		soy sauce
31.88g 		ginger
0.23g 		peanut oil
27.0g 		garlic
0.35g 		onion
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 2.0 0.02 0.0 0.06 0.2 2.32 9.28
Total Fat (g) 0.0 0.01 0.01 27.0 0.0 0.02 27.05 108.2
Carbohydrates (g) 1.6 2.43 0.16 0.0 0.25 1.68 6.13 24.52
Ash (g) 0.14 4.88 0.01 0.0 0.01 0.06 5.11 20.44
Calories (kcal) 48.97 16.894 0.781 238.68 1.162 7.2 313.687 1254.748
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.18 0.18 0.72
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.35 0.36 1.44
Fructose (g) н/д н/д 0.0 н/д н/д 0.23 0.24 0.96
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 51.08 22.56 0.02 0.0 0.02 16.04 89.72 358.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.54 0.01 0.0 0.09 0.76 1.86 7.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 0.6 2.4
Calcium (mg) 4.72 6.056 0.261 0.0 0.28 4.14 15.457 61.828
Iron (mg) 0.22 0.62 0.03 0.01 0.01 0.04 0.91 3.64
Magnesium (mg) 6.49 13.706 0.414 0.0 0.203 1.8 22.613 90.452
Phosphorus (mg) 11.8 39.844 0.333 0.0 1.46 5.22 58.656 234.624
Potassium (mg) 58.41 69.169 3.022 0.0 3.854 26.28 160.734 642.936
Sodium (mg) 2.95 1796.794 0.072 0.0 0.091 0.72 1800.627 7202.508
Zinc (mg) 0.08 0.17 0.01 0.0 0.01 0.03 0.3 1.2
Copper (mg) 0.006 0.032 0.001 0.0 0.001 0.007 0.047 0.188
Manganese (mg) 0.071 0.134 0.06 н/д 0.002 0.023 0.29 1.16
Selenium (mcg) 0.1 0.2 0.1 0.0 0.1 0.1 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 0.331 0.0 0.0 0.36 0.691 2.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Beta Carotene (mcg) 0.0 0.0 0.198 0.0 0.0 0.18 0.378 1.512
Vitamin E (mg) 0.0 0.0 0.04 4.24 0.0 0.0 4.28 17.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.72 0.72 2.88
Tocopherol, beta (mg) н/д н/д 0.0 0.12 0.0 0.0 0.12 0.48
Tocopherol, gamma (mg) н/д н/д 0.01 4.3 0.0 0.0 4.3 17.2
Tocopherol, delta (mg) н/д н/д 0.0 0.37 0.0 0.0 0.37 1.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.3 1.4 5.6
Thiamin (mg) 0.006 0.01 0.0 0.0 0.002 0.009 0.026 0.104
Riboflavin (mg) 0.012 0.054 0.0 0.0 0.001 0.005 0.072 0.288
Niacin (mg) 0.1 0.701 0.012 0.0 0.002 0.022 0.837 3.348
Pantothenic acid (mg) 0.024 0.096 н/д 0.0 н/д 0.022 0.141 0.564
Vitamin B-6 (mg) 0.03 0.048 0.002 0.0 0.01 0.022 0.111 0.444
Folate (mcg) 0.59 4.463 0.088 0.0 0.007 3.42 8.567 34.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 5.8 0.1 0.0 0.2 1.1 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.029 0.0 0.0 0.001 0.002 0.031 0.124
Threonine (g) н/д 0.08 0.0 0.0 0.002 0.004 0.085 0.34
Isoleucine (g) н/д 0.096 0.001 0.0 0.002 0.002 0.1 0.4
Leucine (g) н/д 0.159 0.001 0.0 0.004 0.005 0.169 0.676
Lysine (g) н/д 0.115 0.001 0.0 0.002 0.007 0.125 0.5
Methionine (g) н/д 0.029 0.0 0.0 0.001 0.0 0.03 0.12
Cystine (g) н/д 0.035 0.0 0.0 0.001 0.0 0.036 0.144
Phenylalanine (g) н/д 0.105 0.001 0.0 0.002 0.005 0.113 0.452
Tyrosine (g) н/д 0.073 0.0 0.0 0.001 0.002 0.076 0.304
Valine (g) н/д 0.099 0.001 0.0 0.002 0.004 0.106 0.424
Arginine (g) н/д 0.137 0.001 0.0 0.006 0.018 0.161 0.644
Histidine (g) н/д 0.051 0.0 0.0 0.001 0.002 0.054 0.216
Alanine (g) н/д 0.089 0.0 0.0 0.001 0.004 0.094 0.376
Aspartic acid (g) н/д 0.214 0.002 0.0 0.005 0.016 0.237 0.948
Glutamic acid (g) н/д 0.472 0.002 0.0 0.007 0.047 0.528 2.112
Glycine (g) н/д 0.089 0.001 0.0 0.002 0.005 0.097 0.388
Proline (g) н/д 0.147 0.0 0.0 0.001 0.002 0.15 0.6
Serine (g) н/д 0.115 0.001 0.0 0.002 0.004 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.004 4.563 0.0 0.007 4.578 18.312
Phytosterols (mg) н/д н/д 0.187 55.89 0.028 2.7 58.805 235.22
Monounsaturated Fat (g) 0.0 0.003 0.002 12.474 0.0 0.002 12.481 49.924
Polyunsaturated (g) 0.0 0.006 0.003 8.64 0.001 0.004 8.654 34.616