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Рецепт Turkey Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		turkey
90.72g 		bread crumbs
10.8g 		cream of mushroom soup
30.3g 		eggs
9.86g 		onions
4.8g 		celery
2.25g 		milk
6.1g 		garlic
0.26g 		salt
0.45g 		pepper
0.05g 		mozzarella cheese
22.68g 		ham
11.34g 		Всего в порции Всего в рецепте
Protein (g) 15.84 1.44 0.49 1.24 0.09 0.02 0.21 0.02 0.0 0.01 5.89 1.98 27.21 272.1
Total Fat (g) 7.49 0.57 1.78 0.98 0.01 0.0 0.06 0.0 0.0 0.0 4.54 0.7 16.15 161.5
Carbohydrates (g) 0.0 7.77 2.04 0.08 0.35 0.07 0.3 0.09 0.0 0.03 0.87 0.08 11.68 116.8
Ash (g) 0.79 0.31 0.58 0.08 0.04 0.02 0.05 0.0 0.45 0.0 н/д 0.37 2.7 27.0
Calories (kcal) 135.17 42.66 25.755 14.094 1.536 0.36 2.562 0.389 0.0 0.135 68.494 15.082 306.236 3062.36
Starch (g) н/д 6.44 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 6.44 64.4
Sucrose (g) н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.1
Glucose (dextrose) (g) н/д 0.2 н/д 0.02 н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.23 2.3
Fructose (g) н/д 0.27 н/д 0.01 н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.29 2.9
Lactose (g) н/д 0.0 н/д 0.01 н/д 0.0 0.32 н/д н/д н/д н/д н/д 0.33 3.3
Maltose (g) н/д 0.21 н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.22 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.29 0.7 25.41 7.47 4.31 2.14 5.49 0.15 0.0 0.01 10.54 8.21 129.72 1297.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.67 0.44 0.08 0.11 0.04 0.32 0.0 0.0 0.0 0.14 н/д 1.8 18.0
Galactose (g) н/д 0.0 н/д 0.01 н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.03 0.3
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 11.793 19.764 3.636 5.224 3.456 0.899 7.259 0.472 0.108 0.232 165.791 0.794 219.428 2194.28
Iron (mg) 1.13 0.52 0.34 0.18 0.07 0.0 0.0 0.0 0.0 0.02 0.06 0.12 2.45 24.5
Magnesium (mg) 17.236 4.644 1.212 1.183 0.96 0.247 0.671 0.065 0.005 0.103 5.897 2.268 34.491 344.91
Phosphorus (mg) 141.52 17.82 7.878 18.825 1.776 0.539 5.795 0.399 0.0 0.092 118.843 31.525 345.013 3450.13
Potassium (mg) 211.373 21.168 18.786 13.207 13.248 5.843 9.15 1.047 0.036 0.667 21.546 30.845 346.916 3469.16
Sodium (mg) 85.275 79.056 195.435 13.798 0.768 1.798 2.684 0.044 174.411 0.023 119.75 137.214 810.257 8102.57
Zinc (mg) 1.75 0.16 0.06 0.11 0.02 0.0 0.03 0.0 0.0 0.0 0.71 0.26 3.1 31.0
Copper (mg) 0.082 0.028 0.045 0.01 0.004 0.001 0.001 0.001 0.0 0.001 0.007 0.012 0.191 1.91
Manganese (mg) 0.018 0.099 0.024 0.004 0.008 0.002 0.0 0.004 0.0 0.003 н/д 0.003 0.167 1.67
Selenium (mcg) 17.1 2.7 0.7 3.1 0.0 0.0 0.2 0.0 0.0 0.0 3.7 1.9 29.6 296.0
Vitamin A, IU (IU) 4.536 0.0 8.787 47.999 47.856 10.09 11.956 0.023 0.0 0.158 н/д 0.567 131.973 1319.73
Retinol (mcg) 1.814 0.0 2.424 13.7 0.0 0.0 3.538 0.0 0.0 0.0 35.381 0.227 57.084 570.84
Vitamin A, RAE (mcg_RAE) 1.814 0.0 2.424 13.798 2.4 0.494 3.538 0.0 0.0 0.008 36.288 0.227 60.992 609.92
Beta Carotene (mcg) 0.0 0.0 0.606 0.986 28.704 6.068 0.122 0.013 0.0 0.083 11.567 н/д 48.148 481.48
Vitamin E (mg) 0.32 0.01 0.25 0.1 0.03 0.01 0.0 0.0 0.0 0.0 0.08 н/д 0.78 7.8
Vitamin D (IU) н/д н/д н/д 3.45 н/д н/д 3.172 н/д н/д н/д н/д н/д 6.622 66.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 н/д 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.303 32.623 54.576 6.36 0.0 0.042 0.0 0.109 0.0 н/д 94.012 940.12
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.08 н/д 0.05 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.13 1.3
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.0 2.6 3.6 36.0
Thiamin (mg) 0.054 0.105 0.012 0.007 0.003 0.0 0.001 0.001 0.0 0.0 0.023 0.06 0.266 2.66
Riboflavin (mg) 0.118 0.043 0.015 0.047 0.004 0.001 0.012 0.0 0.0 0.0 0.075 0.022 0.337 3.37
Niacin (mg) 3.166 0.716 0.127 0.007 0.025 0.007 0.005 0.002 0.0 0.001 0.027 0.287 4.371 43.71
Pantothenic acid (mg) 0.626 0.059 0.07 0.142 0.004 0.006 0.022 0.002 0.0 н/д н/д 0.075 1.005 10.05
Vitamin B-6 (mg) 0.318 0.013 0.0 0.014 0.003 0.002 0.002 0.003 0.0 0.0 0.018 0.026 0.399 3.99
Folate (mcg) 6.35 11.556 0.606 4.632 3.072 0.809 0.305 0.008 0.0 0.005 2.268 0.454 30.065 300.65
Vitamin B-12 (mcg) 0.31 0.04 0.0 0.13 0.0 0.0 0.03 0.0 0.0 0.0 0.52 0.08 1.1 11.0
Choline (mg) н/д 1.6 2.9 24.7 0.3 0.1 1.1 0.1 0.0 0.0 3.2 н/д 34.0 340.0
Folic acid (mcg) 0.0 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.181 0.017 0.006 0.017 0.001 0.0 0.002 0.0 0.0 н/д н/д н/д 0.225 2.25
Threonine (g) 0.699 0.046 0.018 0.055 0.003 0.0 0.005 0.0 0.0 н/д н/д н/д 0.828 8.28
Isoleucine (g) 0.816 0.058 0.024 0.066 0.004 0.0 0.012 0.001 0.0 н/д н/д н/д 0.982 9.82
Leucine (g) 1.252 0.104 0.039 0.107 0.005 0.001 0.023 0.001 0.0 н/д н/д н/д 1.532 15.32
Lysine (g) 1.479 0.046 0.027 0.09 0.004 0.001 0.018 0.001 0.0 н/д н/д н/д 1.665 16.65
Methionine (g) 0.454 0.025 0.009 0.037 0.001 0.0 0.005 0.0 0.0 н/д н/д н/д 0.531 5.31
Cystine (g) 0.163 0.03 0.006 0.027 н/д 0.0 0.007 0.0 0.0 н/д н/д н/д 0.234 2.34
Phenylalanine (g) 0.626 0.071 0.021 0.067 0.003 0.0 0.01 0.0 0.0 н/д н/д н/д 0.8 8.0
Tyrosine (g) 0.617 0.043 0.018 0.049 0.002 0.0 0.009 0.0 0.0 н/д н/д н/д 0.739 7.39
Valine (g) 0.835 0.065 0.027 0.085 0.004 0.001 0.013 0.001 0.0 н/д н/д н/д 1.03 10.3
Arginine (g) 1.089 0.059 0.021 0.081 0.006 0.0 0.006 0.002 0.0 н/д н/д н/д 1.264 12.64
Histidine (g) 0.49 0.032 0.012 0.031 0.001 0.0 0.005 0.0 0.0 н/д н/д н/д 0.572 5.72
Alanine (g) 0.971 0.052 0.018 0.073 0.004 0.0 0.007 0.0 0.0 н/д н/д н/д 1.125 11.25
Aspartic acid (g) 1.524 0.083 0.033 0.131 0.008 0.003 0.019 0.001 0.0 н/д н/д н/д 1.803 18.03
Glutamic acid (g) 2.558 0.445 0.112 0.166 0.018 0.002 0.048 0.002 0.0 н/д н/д н/д 3.351 33.51
Glycine (g) 0.78 0.053 0.015 0.042 0.004 0.0 0.004 0.001 0.0 н/д н/д н/д 0.9 9.0
Proline (g) 0.653 0.148 0.042 0.05 0.006 0.0 0.022 0.0 0.0 н/д н/д н/д 0.922 9.22
Serine (g) 0.699 0.071 0.024 0.096 0.004 0.0 0.013 0.0 0.0 н/д н/д н/д 0.907 9.07
Cholesterol (mg) 71.667 0.0 0.0 41.691 0.0 0.0 0.305 0.0 0.0 0.0 12.247 8.051 133.962 1339.62
Trans Fat (g) 0.245 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.245 2.45
Saturated Fat (g) 2.041 0.13 0.418 0.306 0.001 0.001 0.038 0.0 0.0 0.001 2.468 0.189 5.593 55.93
Phytosterols (mg) н/д 0.864 н/д н/д н/д 0.135 н/д н/д 0.0 0.049 н/д н/д 1.048 10.48
Monounsaturated Fat (g) 2.812 0.11 0.336 0.376 0.001 0.001 0.017 0.0 0.0 0.001 1.1 0.302 5.056 50.56
Polyunsaturated (g) 1.814 0.222 0.433 0.134 0.003 0.002 0.002 0.001 0.0 0.001 0.116 0.088 2.817 28.17