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Рецепт Turkey Leg Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey legs
87.15g 		onion
99.0g 		garlic
2.61g 		mustard
60.0g 		rosemary
0.6g 		salt
3.0g 		basil
0.28g 		carrots
54.29g 		okra
10.22g 		celery
35.6g 		potatoes
159.75g 		Всего в порции Всего в рецепте
Protein (g) 17.03 1.09 0.17 2.62 0.03 0.0 0.01 0.5 0.2 0.25 3.23 25.13 25.13
Total Fat (g) 5.86 0.1 0.01 2.41 0.09 0.0 0.0 0.13 0.01 0.06 0.14 8.81 8.81
Carbohydrates (g) 0.0 9.25 0.86 3.2 0.38 0.0 0.01 5.2 0.72 1.06 27.91 48.58 48.58
Ash (g) 0.78 0.35 0.04 2.18 0.04 2.99 0.0 0.53 0.07 0.27 1.73 8.97 8.97
Calories (kcal) 125.496 39.6 3.889 40.2 1.986 0.0 0.065 22.259 3.167 5.696 123.008 365.365 365.365
Starch (g) н/д 0.0 н/д 0.38 н/д н/д н/д 0.78 0.03 0.0 24.67 25.85 25.85
Sucrose (g) н/д 0.98 н/д 0.13 н/д н/д 0.0 1.95 0.04 0.04 0.27 3.41 3.41
Glucose (dextrose) (g) н/д 1.95 н/д 0.28 н/д н/д 0.0 0.32 0.01 0.2 0.53 3.28 3.28
Fructose (g) н/д 1.28 н/д 0.11 н/д н/д 0.0 0.3 0.02 0.18 0.43 2.32 2.32
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.35 88.22 1.53 49.59 0.06 0.01 0.26 47.93 9.21 33.97 126.75 420.87 420.87
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.2 0.03 0.52 н/д 0.0 0.0 2.57 0.12 0.65 1.25 9.33 9.33
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.23 0.0 0.24 0.24
Dietary Fiber (g) 0.0 1.7 0.1 2.0 0.3 0.0 0.0 1.5 0.3 0.6 3.5 9.9 9.9
Calcium (mg) 14.816 22.77 4.724 34.8 7.68 0.72 0.498 17.916 8.276 14.24 19.17 145.609 145.609
Iron (mg) 1.5 0.21 0.04 0.91 0.18 0.01 0.01 0.16 0.08 0.07 1.25 4.41 4.41
Magnesium (mg) 18.302 9.9 0.653 29.4 1.32 0.03 0.18 6.515 5.824 3.916 36.743 112.781 112.781
Phosphorus (mg) 154.256 28.71 3.993 63.6 0.42 0.0 0.158 19.002 6.437 8.544 91.058 376.176 376.176
Potassium (mg) 237.92 144.54 10.466 82.8 5.73 0.24 0.831 173.728 30.957 92.56 672.548 1452.319 1452.319
Sodium (mg) 64.491 3.96 0.444 681.0 0.3 1162.74 0.011 37.46 0.817 28.48 9.585 1989.288 1989.288
Zinc (mg) 2.69 0.17 0.03 0.38 0.02 0.0 0.0 0.13 0.06 0.05 0.46 4.0 4.0
Copper (mg) 0.122 0.04 0.008 0.054 0.003 0.001 0.001 0.027 0.009 0.014 0.176 0.455 0.455
Manganese (mg) 0.017 0.129 0.044 0.252 0.011 0.003 0.003 0.076 0.101 0.036 0.24 0.912 0.912
Selenium (mcg) 23.0 0.5 0.4 19.7 0.0 0.0 0.0 0.1 0.1 0.1 0.5 44.4 44.4
Vitamin A, IU (IU) 2.615 1.98 0.235 42.6 18.768 0.0 14.854 9069.687 38.313 159.844 3.195 9352.091 9352.091
Retinol (mcg) 0.872 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.872 0.872
Vitamin A, RAE (mcg_RAE) 0.872 0.0 0.0 2.4 0.936 0.0 0.743 453.322 1.941 7.832 0.0 468.046 468.046
Beta Carotene (mcg) н/д 0.99 0.131 17.4 н/д 0.0 8.848 4497.927 22.988 96.12 1.598 4646.0 4646.0
Vitamin E (mg) н/д 0.02 0.0 0.22 н/д 0.0 0.0 0.36 0.04 0.1 0.02 0.75 0.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) н/д 3.96 0.418 10.8 н/д 0.0 15.91 138.982 52.719 100.748 12.78 336.317 336.317
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 1.23 н/д н/д 0.0 0.0 н/д 0.0 0.0 1.23 1.23
Tocopherol, delta (mg) н/д 0.0 н/д 0.05 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 7.3 0.8 0.9 0.4 0.0 0.1 3.2 2.2 1.1 31.5 47.4 47.4
Thiamin (mg) 0.07 0.05 0.005 0.204 0.003 0.0 0.0 0.038 0.02 0.007 0.128 0.525 0.525
Riboflavin (mg) 0.183 0.03 0.003 0.018 0.003 0.0 0.0 0.033 0.006 0.021 0.048 0.344 0.344
Niacin (mg) 2.571 0.119 0.018 0.312 0.006 0.0 0.003 0.532 0.102 0.114 1.677 5.454 5.454
Pantothenic acid (mg) 0.95 0.119 0.016 0.18 н/д 0.0 0.001 0.147 0.026 0.089 0.479 2.005 2.005
Vitamin B-6 (mg) 0.296 0.119 0.032 0.036 0.01 0.0 0.0 0.076 0.022 0.025 0.479 1.097 1.097
Folate (mcg) 8.715 18.81 0.078 4.2 1.842 0.0 0.191 10.315 8.991 12.816 25.56 91.519 91.519
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Choline (mg) н/д 6.0 0.6 13.4 н/д 0.0 0.0 4.8 1.3 2.2 19.3 47.7 47.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.01 0.002 0.006 н/д 0.0 0.0 0.005 0.002 0.004 0.048 0.269 0.269
Threonine (g) 0.749 0.02 0.004 0.102 н/д 0.0 0.0 0.103 0.007 0.007 0.128 1.121 1.121
Isoleucine (g) 0.872 0.01 0.006 0.09 н/д 0.0 0.0 0.043 0.007 0.007 0.128 1.163 1.163
Leucine (g) 1.342 0.03 0.008 0.18 н/д 0.0 0.001 0.054 0.011 0.011 0.192 1.828 1.828
Lysine (g) 1.577 0.04 0.007 0.162 н/д 0.0 0.0 0.054 0.008 0.011 0.208 2.067 2.067
Methionine (g) 0.488 0.0 0.002 0.048 н/д 0.0 0.0 0.011 0.002 0.004 0.048 0.603 0.603
Cystine (g) 0.183 0.0 0.002 0.048 н/д 0.0 0.0 0.043 0.002 0.0 0.048 0.326 0.326
Phenylalanine (g) 0.671 0.03 0.005 0.102 н/д 0.0 0.0 0.033 0.007 0.007 0.144 0.998 0.998
Tyrosine (g) 0.662 0.01 0.002 0.084 н/д 0.0 0.0 0.022 0.009 0.004 0.128 0.921 0.921
Valine (g) 0.898 0.02 0.008 0.12 н/д 0.0 0.0 0.038 0.009 0.011 0.192 1.295 1.295
Arginine (g) 1.194 0.099 0.016 0.156 н/д 0.0 0.0 0.049 0.008 0.007 0.16 1.69 1.69
Histidine (g) 0.523 0.01 0.003 0.072 н/д 0.0 0.0 0.022 0.003 0.004 0.08 0.716 0.716
Alanine (g) 1.072 0.02 0.003 0.102 н/д 0.0 0.0 0.06 0.007 0.007 0.096 1.367 1.367
Aspartic acid (g) 1.647 0.089 0.013 0.24 н/д 0.0 0.001 0.103 0.015 0.043 0.815 2.966 2.966
Glutamic acid (g) 2.745 0.257 0.021 0.45 н/д 0.0 0.001 0.201 0.028 0.032 0.559 4.294 4.294
Glycine (g) 0.933 0.03 0.005 0.144 н/д 0.0 0.0 0.027 0.004 0.007 0.096 1.246 1.246
Proline (g) 0.749 0.01 0.003 0.222 н/д 0.0 0.0 0.027 0.005 0.007 0.112 1.135 1.135
Serine (g) 0.758 0.02 0.005 0.126 н/д 0.0 0.0 0.027 0.004 0.007 0.144 1.091 1.091
Cholesterol (mg) 61.877 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.877 61.877
Trans Fat (g) н/д н/д н/д 0.006 н/д н/д н/д 0.0 н/д н/д н/д 0.006 0.006
Saturated Fat (g) 1.795 0.04 0.002 0.15 0.044 0.0 0.0 0.022 0.003 0.014 0.048 2.119 2.119
Phytosterols (mg) н/д 14.85 н/д н/д 0.348 0.0 н/д н/д 2.452 2.136 7.988 27.774 27.774
Monounsaturated Fat (g) 1.795 0.01 0.0 1.578 0.018 0.0 0.0 0.005 0.002 0.011 0.0 3.42 3.42
Polyunsaturated (g) 1.595 0.02 0.007 0.57 0.014 0.0 0.001 0.065 0.003 0.028 0.064 2.367 2.367