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Рецепт Turkey Layered Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. UNCLE BEN'S® white and wild rice prepared
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		turkey
31.7g 		broccoli
9.03g 		colby cheese
22.68g 		mushrooms
11.0g 		water chestnuts
14.29g 		cream of mushroom soup
30.3g 		mayonnaise
11.95g 		onions
42.0g 		Всего в порции Всего в рецепте
Protein (g) 6.9 0.25 5.39 0.34 0.6 0.49 0.0 0.36 14.33 143.3
Total Fat (g) 0.91 0.03 7.28 0.04 0.16 1.78 9.3 0.04 19.54 195.4
Carbohydrates (g) 0.0 0.6 0.58 0.36 7.01 2.04 0.04 1.69 12.31 123.1
Ash (g) 0.31 0.08 0.76 0.09 0.24 0.58 0.05 0.39 2.51 25.1
Calories (kcal) 37.727 3.07 89.359 2.42 32.006 25.755 82.216 7.98 280.532 2805.32
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.1
Glucose (dextrose) (g) н/д 0.04 н/д 0.16 н/д н/д н/д н/д 0.21 2.1
Fructose (g) н/д 0.06 н/д 0.02 н/д н/д н/д н/д 0.08 0.8
Lactose (g) н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.2
Maltose (g) н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 23.51 8.06 8.66 10.17 6.28 25.41 2.59 39.52 124.21 1242.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.12 0.18 н/д 0.44 0.04 0.92 1.86 18.6
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 н/д 0.0 0.0 0.5 0.8 8.0
Calcium (mg) 4.438 4.243 155.358 0.33 2.572 3.636 0.837 18.9 190.314 1903.14
Iron (mg) 0.46 0.07 0.17 0.05 0.2 0.34 0.03 0.05 1.37 13.7
Magnesium (mg) 7.926 1.896 5.897 0.99 12.002 1.212 0.12 2.52 32.562 325.62
Phosphorus (mg) 61.821 5.958 103.648 9.46 13.717 7.878 2.988 11.76 217.229 2172.29
Potassium (mg) 93.841 28.528 28.804 34.979 63.869 18.786 1.673 46.62 317.101 3171.01
Sodium (mg) 22.192 2.979 136.987 0.55 0.429 195.435 58.077 155.82 572.469 5724.69
Zinc (mg) 0.75 0.04 0.7 0.06 0.12 0.06 0.02 0.12 1.86 18.6
Copper (mg) 0.035 0.005 0.009 0.035 0.051 0.045 0.0 0.025 0.206 2.06
Manganese (mg) 0.006 0.019 0.002 0.005 0.229 0.024 н/д 0.042 0.328 3.28
Selenium (mcg) 8.4 0.2 3.3 1.0 н/д 0.7 0.2 0.1 14.0 140.0
Vitamin A, IU (IU) 0.0 56.244 225.439 0.0 28.863 8.787 0.0 0.42 319.753 3197.53
Retinol (mcg) 0.0 0.0 58.288 0.0 0.0 2.424 0.0 0.0 60.712 607.12
Vitamin A, RAE (mcg_RAE) 0.0 2.799 59.875 0.0 1.429 2.424 0.0 0.0 66.527 665.27
Beta Carotene (mcg) 0.0 32.591 18.598 0.0 н/д 0.606 0.0 0.42 52.215 522.15
Vitamin E (mg) 0.11 0.07 0.06 0.0 н/д 0.25 1.41 0.03 1.93 19.3
Vitamin D (IU) н/д н/д н/д 1.98 н/д н/д н/д н/д 1.98 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 126.663 0.0 0.0 н/д 0.303 0.0 0.84 127.806 1278.06
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.1 0.0 0.2 5.1 0.0 0.0 1.8 15.2 152.0
Thiamin (mg) 0.022 0.006 0.005 0.009 0.023 0.012 0.001 0.013 0.091 0.91
Riboflavin (mg) 0.054 0.011 0.086 0.044 0.026 0.015 0.007 0.004 0.247 2.47
Niacin (mg) 1.439 0.058 0.02 0.397 0.114 0.127 0.001 0.025 2.183 21.83
Pantothenic acid (mg) 0.288 0.051 0.048 0.165 0.08 0.07 н/д 0.042 0.744 7.44
Vitamin B-6 (mg) 0.149 0.016 0.018 0.011 0.059 0.0 0.001 0.059 0.313 3.13
Folate (mcg) 2.853 5.688 4.082 1.76 9.716 0.606 0.0 4.2 28.905 289.05
Vitamin B-12 (mcg) 0.14 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.33 3.3
Choline (mg) 22.3 1.7 3.5 1.9 н/д 2.9 0.1 н/д 32.4 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.003 0.07 0.004 0.007 0.006 н/д 0.004 0.174 1.74
Threonine (g) 0.308 0.008 0.193 0.012 0.024 0.018 н/д 0.008 0.571 5.71
Isoleucine (g) 0.358 0.007 0.336 0.009 0.023 0.024 н/д 0.013 0.77 7.7
Leucine (g) 0.552 0.012 0.517 0.013 0.037 0.039 н/д 0.013 1.183 11.83
Lysine (g) 0.65 0.013 0.449 0.012 0.033 0.027 н/д 0.017 1.201 12.01
Methionine (g) 0.2 0.004 0.141 0.003 0.014 0.009 н/д 0.004 0.375 3.75
Cystine (g) 0.073 0.003 0.027 0.001 0.016 0.006 н/д 0.008 0.134 1.34
Phenylalanine (g) 0.273 0.011 0.284 0.01 0.027 0.021 н/д 0.008 0.634 6.34
Tyrosine (g) 0.273 0.005 0.261 0.004 0.019 0.018 н/д 0.008 0.588 5.88
Valine (g) 0.368 0.012 0.361 0.025 0.031 0.027 н/д 0.008 0.833 8.33
Arginine (g) 0.482 0.017 0.204 0.009 0.061 0.021 н/д 0.046 0.841 8.41
Histidine (g) 0.216 0.005 0.188 0.007 0.017 0.012 н/д 0.004 0.449 4.49
Alanine (g) 0.428 0.009 0.152 0.022 0.029 0.018 н/д 0.008 0.666 6.66
Aspartic acid (g) 0.669 0.03 0.347 0.022 0.121 0.033 н/д 0.017 1.239 12.39
Glutamic acid (g) 1.125 0.049 1.318 0.037 0.077 0.112 н/д 0.055 2.773 27.73
Glycine (g) 0.342 0.008 0.093 0.01 0.026 0.015 н/д 0.013 0.507 5.07
Proline (g) 0.288 0.01 0.608 0.009 0.023 0.042 н/д 0.013 0.993 9.93
Serine (g) 0.308 0.011 0.315 0.01 0.026 0.024 н/д 0.008 0.702 7.02
Cholesterol (mg) 20.607 0.0 21.546 0.0 0.0 0.0 0.0 0.0 42.153 421.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.301 0.004 4.586 0.004 0.023 0.418 1.288 0.008 6.633 66.33
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.193 0.001 2.105 0.0 0.083 0.336 2.155 0.004 4.877 48.77
Polyunsaturated (g) 0.263 0.004 0.215 0.015 0.041 0.433 5.442 0.017 6.431 64.31