Рецепт Turkey Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
19.0g 		butter
14.2g 		onion
12.0g 		lasagna noodles
0.0g 		wild mushrooms
37.8g 		flour
2.61g 		chicken broth
39.43g 		cream
10.0g 		parmesan cheese
5.56g 		nutmeg
0.19g 		mozzarella
14.0g 		Всего в порции Всего в рецепте
Protein (g) 3.32 0.12 0.13 н/д 1.3 0.27 0.39 0.21 2.14 0.0 3.1 10.98 65.88
Total Fat (g) 1.57 11.52 0.01 н/д 0.13 0.03 0.04 3.7 1.59 0.19 3.13 21.9 131.4
Carbohydrates (g) 0.0 0.01 1.12 н/д 2.9 1.99 0.16 0.28 0.23 0.0 0.31 6.99 41.94
Ash (g) 0.17 0.3 0.04 н/д 0.29 0.01 0.28 0.05 0.45 0.0 0.46 2.04 12.24
Calories (kcal) 28.31 101.814 4.8 н/д 18.144 9.482 2.76 34.5 23.942 1.665 42.0 267.417 1604.502
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 0.13 0.78
Glucose (dextrose) (g) н/д н/д 0.24 н/д 0.11 н/д н/д н/д 0.01 н/д 0.08 0.44 2.64
Fructose (g) н/д н/д 0.15 н/д 0.0 н/д н/д н/д 0.01 н/д 0.02 0.18 1.08
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.02 0.12
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.67 2.25 10.69 н/д 33.17 0.31 38.56 5.77 1.16 0.0 7.0 112.59 675.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.51 н/д 0.11 0.01 0.0 0.01 0.05 0.0 0.14 0.84 5.04
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.02 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.2 н/д 1.4 0.1 0.2 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 2.47 3.408 2.76 н/д 0.756 0.391 2.366 6.5 61.605 0.0 70.7 150.956 905.736
Iron (mg) 0.24 0.0 0.03 н/д 0.2 0.12 0.08 0.0 0.05 0.0 0.06 0.78 4.68
Magnesium (mg) 3.61 0.284 1.2 н/д 7.182 0.573 0.394 0.7 2.111 0.0 2.8 18.854 113.124
Phosphorus (mg) 29.64 3.408 3.48 н/д 41.958 2.813 5.126 6.2 40.496 0.0 49.56 182.681 1096.086
Potassium (mg) 44.27 3.408 17.52 н/д 123.228 2.787 31.545 7.5 6.944 0.0 10.64 247.842 1487.052
Sodium (mg) 17.86 81.792 0.48 н/д 1.89 0.052 62.302 3.8 84.936 0.0 87.78 340.892 2045.352
Zinc (mg) 0.37 0.01 0.02 н/д 0.36 0.02 0.03 0.02 0.21 0.0 0.41 1.46 8.76
Copper (mg) 0.017 0.0 0.005 н/д 0.06 0.004 0.012 0.001 0.013 н/д 0.001 0.114 0.684
Manganese (mg) 0.004 0.0 0.016 н/д 0.083 0.018 0.02 0.0 0.005 н/д 0.004 0.149 0.894
Selenium (mcg) 3.6 0.1 0.1 н/д 2.4 0.9 0.0 0.1 1.0 0.0 2.4 10.5 63.0
Vitamin A, IU (IU) 0.95 354.858 0.24 н/д 0.0 0.0 0.0 147.0 24.553 0.0 94.64 622.241 3733.446
Retinol (mcg) 0.38 95.282 0.0 н/д 0.0 0.0 0.0 40.5 6.499 0.0 24.36 167.021 1002.126
Vitamin A, RAE (mcg_RAE) 0.38 97.128 0.0 н/д 0.0 0.0 0.0 41.1 6.666 0.0 25.06 170.334 1022.004
Beta Carotene (mcg) 0.0 22.436 0.12 н/д 0.0 0.0 0.0 7.2 1.722 0.0 7.98 39.458 236.748
Vitamin E (mg) 0.07 0.33 0.0 н/д 0.0 0.0 0.0 0.11 0.01 0.0 0.03 0.55 3.3
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д 5.2 н/д н/д н/д 13.152 78.912
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 н/д 0.0 0.469 0.0 0.0 0.0 0.0 0.0 0.949 5.694
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 н/д 0.0 0.0 2.8 0.1 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.011 0.001 0.006 н/д 0.038 0.021 0.0 0.002 0.002 0.0 0.004 0.085 0.51
Riboflavin (mg) 0.025 0.004 0.004 н/д 0.102 0.013 0.004 0.011 0.027 0.0 0.039 0.229 1.374
Niacin (mg) 0.663 0.006 0.014 н/д 1.463 0.154 0.201 0.004 0.006 0.0 0.014 2.525 15.15
Pantothenic acid (mg) 0.131 0.016 0.014 н/д 0.514 0.011 0.004 0.026 0.018 0.0 0.02 0.755 4.53
Vitamin B-6 (mg) 0.067 0.0 0.014 н/д 0.064 0.001 0.004 0.003 0.003 0.0 0.006 0.162 0.972
Folate (mcg) 1.33 0.426 2.28 н/д 5.292 4.767 0.0 0.4 0.556 0.0 0.98 16.031 96.186
Vitamin B-12 (mcg) 0.06 0.02 0.0 н/д 0.0 0.0 0.02 0.02 0.13 0.0 0.32 0.57 3.42
Choline (mg) н/д 2.7 0.7 н/д 22.5 0.3 н/д 1.7 0.9 н/д 2.2 30.8 184.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.038 0.001 0.001 н/д 0.004 0.003 н/д 0.003 0.029 0.0 0.073 0.152 0.912
Threonine (g) 0.146 0.006 0.002 н/д 0.049 0.007 н/д 0.009 0.081 0.0 0.137 0.438 2.628
Isoleucine (g) 0.171 0.007 0.001 н/д 0.042 0.009 н/д 0.012 0.109 0.0 0.16 0.511 3.066
Leucine (g) 0.262 0.011 0.004 н/д 0.072 0.018 н/д 0.02 0.207 0.0 0.256 0.85 5.1
Lysine (g) 0.31 0.01 0.005 н/д 0.049 0.006 н/д 0.016 0.166 0.0 0.136 0.697 4.182
Methionine (g) 0.095 0.003 0.0 н/д 0.011 0.005 н/д 0.005 0.057 0.0 0.073 0.248 1.488
Cystine (g) 0.034 0.001 0.0 н/д 0.008 0.006 н/д 0.002 0.007 0.0 0.017 0.074 0.444
Phenylalanine (g) 0.131 0.006 0.004 н/д 0.042 0.014 н/д 0.01 0.116 0.0 0.141 0.462 2.772
Tyrosine (g) 0.129 0.006 0.001 н/д 0.03 0.008 н/д 0.01 0.129 0.0 0.146 0.459 2.754
Valine (g) 0.175 0.009 0.002 н/д 0.053 0.011 н/д 0.014 0.14 0.0 0.185 0.588 3.528
Arginine (g) 0.228 0.004 0.012 н/д 0.057 0.011 н/д 0.007 0.087 0.0 0.073 0.479 2.874
Histidine (g) 0.103 0.003 0.001 н/д 0.023 0.006 н/д 0.006 0.061 0.0 0.073 0.275 1.65
Alanine (g) 0.203 0.004 0.002 н/д 0.064 0.009 н/д 0.007 0.064 0.0 0.099 0.454 2.724
Aspartic acid (g) 0.319 0.009 0.011 н/д 0.113 0.011 н/д 0.016 0.148 0.0 0.228 0.856 5.136
Glutamic acid (g) 0.536 0.026 0.031 н/д 0.253 0.091 н/д 0.043 0.483 0.0 0.624 2.087 12.522
Glycine (g) 0.163 0.003 0.004 н/д 0.053 0.01 н/д 0.004 0.042 0.0 0.073 0.351 2.106
Proline (g) 0.137 0.011 0.001 н/д 0.038 0.031 н/д 0.02 0.257 0.0 0.329 0.824 4.944
Serine (g) 0.146 0.007 0.002 н/д 0.053 0.014 н/д 0.011 0.127 0.0 0.104 0.464 2.784
Cholesterol (mg) 15.01 30.53 0.0 н/д 0.0 0.0 0.0 13.7 4.888 0.0 11.06 75.188 451.128
Trans Fat (g) 0.051 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.051 0.306
Saturated Fat (g) 0.428 7.295 0.005 н/д 0.011 0.004 0.012 2.303 0.961 0.17 1.841 13.029 78.174
Phytosterols (mg) н/д н/д 1.8 н/д н/д н/д н/д н/д н/д 0.0 н/д 1.8 10.8
Monounsaturated Fat (g) 0.589 2.985 0.001 н/д 0.0 0.002 0.02 1.069 0.466 0.009 0.92 6.06 36.36
Polyunsaturated (g) 0.38 0.432 0.002 н/д 0.053 0.011 0.008 0.137 0.065 0.0 0.108 1.195 7.17