Рецепт Turkey In The Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 med. size head cabbage, shredded fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
66.05g 		raisins
6.88g 		mayonnaise
26.56g 		curry
0.67g 		cornstarch
0.89g 		salt
0.5g 		lemon pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 14.38 0.21 0.0 0.08 0.0 0.0 0.01 14.69 88.14
Total Fat (g) 1.89 0.03 20.66 0.09 0.0 0.0 0.0 22.68 136.08
Carbohydrates (g) 0.0 5.44 0.08 0.39 0.81 0.0 0.06 6.78 40.68
Ash (g) 0.64 0.13 0.11 0.04 0.0 0.5 0.0 1.41 8.46
Calories (kcal) 78.597 20.556 182.698 2.167 3.385 0.0 0.225 287.628 1725.768
Starch (g) н/д 0.19 н/д н/д н/д н/д н/д 0.19 1.14
Sucrose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д 1.91 н/д 0.01 н/д н/д н/д 1.92 11.52
Fructose (g) н/д 2.04 н/д 0.01 н/д н/д н/д 2.05 12.3
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.98 1.06 5.76 0.06 0.07 0.0 0.01 55.95 335.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.07 0.08 0.02 0.0 0.0 0.0 4.17 25.02
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 9.247 3.438 1.859 3.187 0.018 0.12 0.386 18.253 109.518
Iron (mg) 0.96 0.13 0.06 0.2 0.0 0.0 0.03 1.38 8.28
Magnesium (mg) 16.512 2.2 0.266 1.693 0.027 0.005 0.171 20.874 125.244
Phosphorus (mg) 128.793 6.944 6.639 2.327 0.115 0.0 0.153 144.97 869.82
Potassium (mg) 195.501 51.494 3.718 10.287 0.027 0.04 1.112 262.177 1573.062
Sodium (mg) 46.233 0.756 129.057 0.347 0.08 193.79 0.039 370.302 2221.812
Zinc (mg) 1.57 0.02 0.03 0.03 0.0 0.0 0.0 1.64 9.84
Copper (mg) 0.073 0.022 0.0 0.005 0.0 0.0 0.001 0.102 0.612
Manganese (mg) 0.013 0.021 н/д 0.029 0.0 0.001 0.005 0.068 0.408
Selenium (mcg) 17.5 0.0 0.4 0.1 0.0 0.0 0.0 18.1 108.6
Vitamin A, IU (IU) 0.0 0.0 0.0 6.573 0.0 0.0 0.264 6.837 41.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.327 0.0 0.0 0.013 0.34 2.04
Beta Carotene (mcg) 0.0 0.0 0.0 3.947 0.0 0.0 0.138 4.084 24.504
Vitamin E (mg) 0.23 0.01 3.13 0.15 0.0 0.0 0.0 3.52 21.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.181 1.086
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.046 0.008 0.003 0.002 0.0 0.0 0.0 0.058 0.348
Riboflavin (mg) 0.112 0.009 0.016 0.002 0.0 0.0 0.0 0.139 0.834
Niacin (mg) 2.999 0.053 0.003 0.023 0.0 0.0 0.001 3.078 18.468
Pantothenic acid (mg) 0.601 0.007 н/д н/д 0.0 0.0 н/д 0.608 3.648
Vitamin B-6 (mg) 0.31 0.012 0.003 0.008 0.0 0.0 0.0 0.333 1.998
Folate (mcg) 5.944 0.344 0.0 1.027 0.0 0.0 0.009 7.324 43.944
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 46.4 0.8 0.2 0.4 0.0 0.0 0.0 47.8 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.165 0.003 н/д н/д 0.0 0.0 н/д 0.169 1.014
Threonine (g) 0.641 0.006 н/д н/д 0.0 0.0 н/д 0.646 3.876
Isoleucine (g) 0.746 0.004 н/д н/д 0.0 0.0 н/д 0.751 4.506
Leucine (g) 1.149 0.007 н/д н/д 0.0 0.0 н/д 1.156 6.936
Lysine (g) 1.354 0.006 н/д н/д 0.0 0.0 н/д 1.36 8.16
Methionine (g) 0.416 0.001 н/д н/д 0.0 0.0 н/д 0.418 2.508
Cystine (g) 0.152 0.001 н/д н/д 0.0 0.0 н/д 0.153 0.918
Phenylalanine (g) 0.568 0.01 н/д н/д 0.0 0.0 н/д 0.578 3.468
Tyrosine (g) 0.568 0.001 н/д н/д 0.0 0.0 н/д 0.569 3.414
Valine (g) 0.766 0.006 н/д н/д 0.0 0.0 н/д 0.772 4.632
Arginine (g) 1.004 0.028 н/д н/д 0.0 0.0 н/д 1.032 6.192
Histidine (g) 0.449 0.005 н/д н/д 0.0 0.0 н/д 0.454 2.724
Alanine (g) 0.892 0.008 н/д н/д 0.0 0.0 н/д 0.899 5.394
Aspartic acid (g) 1.394 0.008 н/д н/д 0.0 0.0 н/д 1.401 8.406
Glutamic acid (g) 2.345 0.011 н/д н/д 0.0 0.0 н/д 2.356 14.136
Glycine (g) 0.713 0.006 н/д н/д 0.0 0.0 н/д 0.719 4.314
Proline (g) 0.601 0.017 н/д н/д 0.0 0.0 н/д 0.618 3.708
Serine (g) 0.641 0.005 н/д н/д 0.0 0.0 н/д 0.646 3.876
Cholesterol (mg) 42.931 0.0 0.0 0.0 0.0 0.0 0.0 42.931 257.586
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.627 0.004 2.863 0.015 0.0 0.0 0.001 3.51 21.06
Phytosterols (mg) н/д н/д н/д 0.48 н/д 0.0 0.081 0.561 3.366
Monounsaturated Fat (g) 0.403 0.003 4.788 0.037 0.0 0.0 0.001 5.232 31.392
Polyunsaturated (g) 0.548 0.003 12.093 0.017 0.0 0.0 0.001 12.662 75.972