Рецепт Turkey Hummus Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb. sliced maple-glazed turkey

2 whole wheat wraps

1/4 c. prepared garlic hummus

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 56.42g	cucumber 146.73g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.87	1.36	1.36
Total Fat (g)	0.11	0.23	0.35	0.35
Carbohydrates (g)	2.21	3.17	5.38	5.38
Ash (g)	0.28	0.53	0.81	0.81
Calories (kcal)	10.156	17.608	27.763	27.763
Starch (g)	0.0	0.12	0.12	0.12
Sucrose (g)	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.71	0.92	1.63	1.63
Fructose (g)	0.77	1.1	1.87	1.87
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	53.32	141.93	195.25	195.25
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.48	2.02	3.51	3.51
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	1.0	1.7	1.7
Calcium (mg)	5.642	20.542	26.184	26.184
Iron (mg)	0.15	0.32	0.48	0.48
Magnesium (mg)	6.206	17.608	23.814	23.814
Phosphorus (mg)	13.541	30.813	44.354	44.354
Potassium (mg)	133.715	199.553	333.268	333.268
Sodium (mg)	2.821	2.935	5.756	5.756
Zinc (mg)	0.1	0.25	0.35	0.35
Copper (mg)	0.034	0.103	0.137	0.137
Manganese (mg)	0.062	0.103	0.165	0.165
Selenium (mcg)	0.0	0.1	0.1	0.1
Vitamin A, IU (IU)	469.979	105.646	575.624	575.624
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	5.869	29.566	29.566
Beta Carotene (mcg)	253.326	45.486	298.812	298.812
Vitamin E (mg)	0.3	0.04	0.35	0.35
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	1451.687	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	23.477	92.873	92.873
Tocopherol, beta (mg)	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.07	0.03	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.2	4.7	11.9	11.9
Thiamin (mg)	0.023	0.044	0.067	0.067
Riboflavin (mg)	0.011	0.044	0.055	0.055
Niacin (mg)	0.333	0.059	0.392	0.392
Pantothenic acid (mg)	0.051	0.352	0.403	0.403
Vitamin B-6 (mg)	0.045	0.073	0.119	0.119
Folate (mcg)	8.463	20.542	29.005	29.005
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.8	8.4	12.1	12.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.015	0.02	0.02
Threonine (g)	0.017	0.015	0.032	0.032
Isoleucine (g)	0.011	0.015	0.026	0.026
Leucine (g)	0.017	0.044	0.061	0.061
Lysine (g)	0.017	0.044	0.061	0.061
Methionine (g)	0.006	0.015	0.02	0.02
Cystine (g)	0.006	0.015	0.02	0.02
Phenylalanine (g)	0.039	0.044	0.084	0.084
Tyrosine (g)	0.006	0.0	0.006	0.006
Valine (g)	0.011	0.015	0.026	0.026
Arginine (g)	0.011	0.044	0.055	0.055
Histidine (g)	0.006	0.0	0.006	0.006
Alanine (g)	0.017	0.044	0.061	0.061
Aspartic acid (g)	0.079	0.059	0.138	0.138
Glutamic acid (g)	0.243	0.293	0.536	0.536
Glycine (g)	0.011	0.044	0.055	0.055
Proline (g)	0.011	0.015	0.026	0.026
Serine (g)	0.017	0.044	0.061	0.061
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.015	0.032	0.032
Phytosterols (mg)	3.949	н/д	3.949	3.949
Monounsaturated Fat (g)	0.017	0.0	0.017	0.017
Polyunsaturated (g)	0.045	0.0	0.045	0.045