Рецепт Turkey Hot Brown #SundaySupper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted Grain Turkey, Cranberry & Brie Panini by Amee's Savory Dish
Cranberry Cream Cheese Bars by That Skinny Chick Can Bake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parmesan cheese
20.0g 		turkey breast
306.17g 		tomatoes
169.26g 		bacon
58.0g 		cheese sauce
30.0g 		butter
21.3g 		flour
15.63g 		pepper
1.05g 		salt
3.0g 		milk
305.0g 		parmesan cheese
50.0g 		sprouted
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.57 67.02 1.49 6.73 3.1 0.18 1.61 0.11 0.0 9.82 19.23 н/д 116.87 116.87
Total Fat (g) 5.47 21.49 0.34 26.12 4.48 17.28 0.15 0.03 0.0 9.91 14.31 н/д 99.58 99.58
Carbohydrates (g) 0.68 0.0 6.63 0.38 1.64 0.01 11.93 0.68 0.0 13.79 2.03 н/д 37.78 37.78
Ash (g) 1.28 2.79 0.85 1.46 н/д 0.01 0.07 0.05 2.99 2.1 4.02 н/д 15.61 15.61
Calories (kcal) 83.0 480.688 30.467 265.64 59.1 152.721 56.893 2.678 0.0 183.0 215.5 н/д 1529.687 1529.687
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.08 н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д 2.12 н/д н/д н/д н/д н/д н/д 0.0 0.08 н/д 2.19 2.19
Fructose (g) н/д н/д 2.32 н/д н/д н/д н/д н/д н/д 0.0 0.08 н/д 2.39 2.39
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 16.04 0.08 н/д 16.12 16.12
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.08 н/д 0.08 0.08
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.0 214.47 159.95 23.32 20.06 3.82 1.86 0.11 0.01 269.38 10.42 н/д 708.39 708.39
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д н/д 4.45 0.0 0.05 0.01 0.04 0.01 0.0 16.04 0.45 н/д 21.05 21.05
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.08 н/д 0.08 0.08
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 н/д 2.8 2.8
Calcium (mg) 250.6 39.802 16.926 3.48 93.3 5.112 2.345 4.589 0.72 344.65 554.5 н/д 1316.023 1316.023
Iron (mg) 0.17 3.67 0.46 0.28 0.11 0.0 0.73 0.3 0.01 0.09 0.45 н/д 6.27 6.27
Magnesium (mg) 10.2 73.481 18.619 6.96 5.7 0.426 3.439 2.037 0.03 30.5 19.0 н/д 170.391 170.391
Phosphorus (mg) 147.0 569.478 40.622 109.04 68.7 5.112 16.88 1.817 0.0 277.55 364.5 н/д 1600.699 1600.699
Potassium (mg) 19.4 841.97 401.146 120.64 42.6 5.112 16.724 13.22 0.24 436.15 62.5 н/д 1959.702 1959.702
Sodium (mg) 339.2 180.641 8.463 483.14 147.9 2.343 0.313 0.462 1162.74 122.0 764.5 н/д 3211.701 3211.701
Zinc (mg) 0.64 4.81 0.29 0.68 0.38 0.02 0.11 0.01 0.0 1.22 1.94 н/д 10.09 10.09
Copper (mg) 0.008 0.214 0.102 0.041 0.006 0.004 0.022 0.012 0.001 0.031 0.12 н/д 0.56 0.56
Manganese (mg) 0.004 0.061 0.186 0.012 н/д 0.0 0.106 0.059 0.003 0.0 0.045 н/д 0.476 0.476
Selenium (mcg) 4.8 68.6 0.0 11.7 2.0 0.2 5.3 0.0 0.0 11.3 8.9 н/д 112.7 112.7
Vitamin A, IU (IU) 127.8 18.37 1409.936 21.46 н/д 532.287 0.0 3.14 0.0 311.1 221.0 н/д 2645.093 2645.093
Retinol (mcg) 21.6 6.123 0.0 6.38 24.0 142.923 0.0 0.0 0.0 85.4 58.5 н/д 344.926 344.926
Vitamin A, RAE (mcg_RAE) 24.4 6.123 71.089 6.38 24.6 145.692 0.0 0.158 0.0 85.4 60.0 н/д 423.842 423.842
Beta Carotene (mcg) н/д н/д 759.977 0.0 7.8 33.654 0.0 1.638 0.0 15.25 15.5 н/д 833.819 833.819
Vitamin E (mg) н/д н/д 0.91 0.16 0.03 0.49 0.01 0.01 0.0 0.18 0.13 н/д 1.92 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 122.0 н/д н/д 122.0 122.0
Lycopene (mcg) н/д н/д 4355.06 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 н/д 4355.123 4355.123
Lutein + zeaxanthin (mcg) н/д н/д 208.19 0.0 0.0 0.0 2.813 2.153 0.0 0.0 0.0 н/д 213.156 213.156
Tocopherol, beta (mg) н/д н/д 0.02 0.01 н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.2 0.05 н/д 0.0 0.06 0.05 н/д 0.03 н/д н/д 0.39 0.39
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.5 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 н/д 21.9 21.9
Thiamin (mg) 0.008 0.184 0.068 0.162 0.012 0.002 0.123 0.001 0.0 0.122 0.015 н/д 0.698 0.698
Riboflavin (mg) 0.07 0.367 0.034 0.064 0.072 0.006 0.077 0.003 0.0 0.549 0.245 н/д 1.487 1.487
Niacin (mg) 0.058 15.921 0.999 2.221 0.06 0.009 0.922 0.012 0.0 0.336 0.055 н/д 20.592 20.592
Pantothenic acid (mg) 0.106 1.898 0.152 0.302 н/д 0.023 0.069 н/д 0.0 1.098 0.165 н/д 3.813 3.813
Vitamin B-6 (mg) 0.022 1.47 0.135 0.122 0.015 0.0 0.006 0.004 0.0 0.122 0.025 н/д 1.921 1.921
Folate (mcg) 1.6 21.432 25.389 1.16 3.0 0.639 28.603 0.105 0.0 15.25 5.0 н/д 102.178 102.178
Vitamin B-12 (mcg) 0.28 1.29 0.0 0.4 0.11 0.04 0.0 0.0 0.0 1.34 1.13 н/д 4.58 4.58
Choline (mg) н/д н/д 11.3 27.0 1.5 4.0 1.6 0.1 0.0 43.6 7.7 н/д 97.0 97.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 24.07 0.0 0.0 0.0 0.0 н/д 24.67 24.67
Tryptophan (g) 0.112 0.735 0.017 0.058 н/д 0.002 0.02 н/д 0.0 0.244 0.26 н/д 1.448 1.448
Threonine (g) 0.306 2.939 0.051 0.261 н/д 0.009 0.044 н/д 0.0 0.427 0.73 н/д 4.766 4.766
Isoleucine (g) 0.44 3.368 0.034 0.313 н/д 0.011 0.056 н/д 0.0 0.519 0.985 н/д 5.725 5.725
Leucine (g) 0.802 5.205 0.051 0.522 н/д 0.017 0.111 н/д 0.0 0.824 1.86 н/д 9.391 9.391
Lysine (g) 0.768 6.123 0.051 0.557 н/д 0.015 0.036 н/д 0.0 0.427 1.49 н/д 9.467 9.467
Methionine (g) 0.222 1.898 0.017 0.151 н/д 0.004 0.028 н/д 0.0 0.244 0.51 н/д 3.074 3.074
Cystine (g) 0.054 0.735 0.017 0.075 н/д 0.002 0.034 н/д 0.0 0.061 0.06 н/д 1.039 1.039
Phenylalanine (g) 0.446 2.633 0.118 0.267 н/д 0.009 0.081 н/д 0.0 0.458 1.04 н/д 5.052 5.052
Tyrosine (g) 0.464 2.541 0.017 0.209 н/д 0.009 0.048 н/д 0.0 0.458 1.165 н/д 4.91 4.91
Valine (g) 0.57 3.49 0.034 0.36 н/д 0.013 0.066 н/д 0.0 0.58 1.26 н/д 6.372 6.372
Arginine (g) 0.306 4.715 0.034 0.435 н/д 0.006 0.066 н/д 0.0 0.244 0.785 н/д 6.591 6.591
Histidine (g) 0.322 2.021 0.017 0.255 н/д 0.004 0.036 н/д 0.0 0.244 0.545 н/д 3.444 3.444
Alanine (g) 0.244 4.256 0.051 0.429 н/д 0.006 0.052 н/д 0.0 0.305 0.58 н/д 5.923 5.923
Aspartic acid (g) 0.52 6.46 0.237 0.632 н/д 0.013 0.069 н/д 0.0 0.732 1.335 н/д 9.998 9.998
Glutamic acid (g) 1.908 10.716 0.728 0.992 н/д 0.038 0.544 н/д 0.0 1.983 4.35 н/д 21.258 21.258
Glycine (g) 0.144 3.98 0.034 0.47 н/д 0.004 0.058 н/д 0.0 0.244 0.38 н/д 5.314 5.314
Proline (g) 0.972 3.092 0.034 0.371 н/д 0.017 0.188 н/д 0.0 1.037 2.31 н/д 8.021 8.021
Serine (g) 0.48 2.97 0.051 0.255 н/д 0.011 0.081 н/д 0.0 0.336 1.145 н/д 5.328 5.328
Cholesterol (mg) 14.4 199.011 0.0 39.44 11.4 45.795 0.0 0.0 0.0 30.5 44.0 н/д 384.546 384.546
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.474 5.848 0.051 8.694 2.409 10.942 0.025 0.01 0.0 5.704 8.65 н/д 45.806 45.806
Phytosterols (mg) н/д н/д 11.848 н/д н/д н/д н/д 0.966 0.0 н/д н/д н/д 12.814 12.814
Monounsaturated Fat (g) 1.746 8.144 0.051 11.629 1.422 4.477 0.014 0.011 0.0 2.471 4.19 н/д 34.154 34.154
Polyunsaturated (g) 0.132 5.082 0.135 2.917 0.42 0.648 0.064 0.012 0.0 0.61 0.585 н/д 10.606 10.606