Рецепт Turkey Ham Quiche Hash Brown Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		hash browns
315.0g 		onion
36.0g 		pepper
7.63g 		pepper
0.13g 		egg
22.0g 		Всего в порции Всего в рецепте
Protein (g) 6.49 0.4 0.07 0.01 2.77 9.73 19.46
Total Fat (g) 1.95 0.04 0.01 0.0 2.19 4.19 8.38
Carbohydrates (g) 55.82 3.36 0.35 0.08 0.17 59.79 119.58
Ash (g) 2.36 0.13 0.03 0.01 0.19 2.72 5.44
Calories (kcal) 258.3 14.4 1.525 0.332 31.46 306.017 612.034
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.01 н/д 0.02 0.39 0.78
Glucose (dextrose) (g) н/д 0.71 0.09 н/д 0.05 0.84 1.68
Fructose (g) н/д 0.46 0.09 н/д 0.02 0.57 1.14
Lactose (g) н/д 0.0 0.0 н/д 0.02 0.02 0.04
Maltose (g) н/д 0.0 0.0 н/д 0.02 0.02 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 248.38 32.08 7.16 0.01 16.68 304.32 608.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.53 0.18 0.0 0.17 1.88 3.76
Galactose (g) н/д 0.0 0.0 н/д 0.02 0.02 0.04
Dietary Fiber (g) 4.4 0.6 0.1 0.0 0.0 5.2 10.4
Calcium (mg) 31.5 8.28 0.763 0.568 11.66 52.771 105.542
Iron (mg) 3.09 0.08 0.03 0.04 0.4 3.63 7.26
Magnesium (mg) 34.65 3.6 0.763 0.252 2.64 41.905 83.81
Phosphorus (mg) 148.05 10.44 1.525 0.225 42.02 202.26 404.52
Potassium (mg) 897.75 52.56 13.346 1.637 29.48 994.772 1989.544
Sodium (mg) 69.3 1.44 0.229 0.057 30.8 101.826 203.652
Zinc (mg) 0.66 0.06 0.01 0.0 0.24 0.98 1.96
Copper (mg) 0.315 0.014 0.005 0.001 0.022 0.358 0.716
Manganese (mg) 0.473 0.047 0.009 0.007 0.009 0.545 1.09
Selenium (mcg) 0.9 0.2 0.0 0.0 7.0 8.1 16.2
Vitamin A, IU (IU) 0.0 0.72 28.216 0.389 107.14 136.465 272.93
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.373 0.02 30.8 32.192 64.384
Beta Carotene (mcg) н/д 0.36 15.862 0.203 2.2 18.625 37.25
Vitamin E (mg) н/д 0.01 0.03 0.0 0.21 0.25 0.5
Vitamin D (IU) н/д н/д н/д н/д 7.7 7.7 15.4
Lycopene (mcg) н/д 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) н/д 1.44 26.005 0.267 72.82 100.531 201.062
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 0.11 0.12 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 25.8 2.7 6.1 0.0 0.0 34.7 69.4
Thiamin (mg) 0.315 0.018 0.005 0.0 0.015 0.353 0.706
Riboflavin (mg) 0.032 0.011 0.002 0.0 0.106 0.15 0.3
Niacin (mg) 5.229 0.043 0.037 0.001 0.015 5.326 10.652
Pantothenic acid (mg) 1.008 0.043 0.008 н/д 0.317 1.376 2.752
Vitamin B-6 (mg) 0.284 0.043 0.017 0.0 0.031 0.375 0.75
Folate (mcg) 12.6 6.84 0.763 0.013 10.34 30.556 61.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.28 0.56
Choline (mg) н/д 2.2 0.4 0.0 55.2 57.9 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.004 0.001 н/д 0.037 0.136 0.272
Threonine (g) 0.284 0.007 0.003 н/д 0.123 0.417 0.834
Isoleucine (g) 0.284 0.004 0.002 н/д 0.147 0.436 0.872
Leucine (g) 0.378 0.011 0.003 н/д 0.24 0.632 1.264
Lysine (g) 0.347 0.014 0.003 н/д 0.2 0.564 1.128
Methionine (g) 0.063 0.0 0.001 н/д 0.084 0.147 0.294
Cystine (g) 0.032 0.0 0.001 н/д 0.059 0.092 0.184
Phenylalanine (g) 0.284 0.011 0.007 н/д 0.15 0.451 0.902
Tyrosine (g) 0.158 0.004 0.001 н/д 0.11 0.272 0.544
Valine (g) 0.347 0.007 0.003 н/д 0.189 0.546 1.092
Arginine (g) 0.315 0.036 0.002 н/д 0.18 0.534 1.068
Histidine (g) 0.126 0.004 0.001 н/д 0.068 0.199 0.398
Alanine (g) 0.221 0.007 0.003 н/д 0.163 0.394 0.788
Aspartic acid (g) 1.512 0.032 0.016 н/д 0.293 1.853 3.706
Glutamic acid (g) 1.008 0.094 0.014 н/д 0.37 1.486 2.972
Glycine (g) 0.252 0.011 0.002 н/д 0.095 0.36 0.72
Proline (g) 0.221 0.004 0.002 н/д 0.112 0.338 0.676
Serine (g) 0.221 0.007 0.004 н/д 0.213 0.445 0.89
Cholesterol (mg) н/д 0.0 0.0 0.0 93.06 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.504 0.014 0.005 0.001 0.682 1.206 2.412
Phytosterols (mg) н/д 5.4 0.686 0.12 н/д 6.206 12.412
Monounsaturated Fat (g) 0.032 0.004 0.001 0.001 0.838 0.875 1.75
Polyunsaturated (g) 0.851 0.007 0.005 0.001 0.299 1.163 2.326