Рецепт Turkey, Ham, Or Chicken Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
noodles
18.9g |
cheese
16.5g |
cream
28.75g |
cream of mushroom soup
50.5g |
broccoli
28.82g |
salt
0.25g |
pepper
0.01g |
onion
2.62g |
turkey
39.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.65 | 4.11 | 0.6 | 0.81 | 0.81 | 0.0 | 0.0 | 0.03 | 8.63 | 15.64 | 187.68 |
Total Fat (g) | 0.11 | 5.47 | 5.67 | 2.97 | 0.11 | 0.0 | 0.0 | 0.0 | 1.13 | 15.46 | 185.52 |
Carbohydrates (g) | 15.73 | 0.21 | 0.83 | 3.39 | 1.91 | 0.0 | 0.01 | 0.25 | 0.0 | 22.33 | 267.96 |
Ash (g) | 0.16 | 0.65 | 0.24 | 0.97 | 0.25 | 0.25 | 0.0 | 0.01 | 0.38 | 2.92 | 35.04 |
Calories (kcal) | 68.796 | 66.495 | 55.488 | 42.925 | 9.8 | 0.0 | 0.021 | 1.05 | 47.158 | 291.732 | 3500.784 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.04 | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | н/д | 0.09 | 1.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.14 | н/д | н/д | 0.05 | н/д | 0.19 | 2.28 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 0.2 | н/д | н/д | 0.03 | н/д | 0.23 | 2.76 |
Lactose (g) | н/д | 0.04 | 1.01 | н/д | 0.06 | н/д | н/д | 0.0 | н/д | 1.1 | 13.2 |
Maltose (g) | н/д | 0.02 | 0.0 | н/д | 0.06 | н/д | н/д | 0.0 | н/д | 0.09 | 1.08 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 6.06 | 21.41 | 42.34 | 25.74 | 0.0 | 0.0 | 2.34 | 29.39 | 129.53 | 1554.36 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.09 | 1.01 | 0.74 | 0.49 | 0.0 | 0.0 | 0.11 | 0.0 | 2.43 | 29.16 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
Calcium (mg) | 3.402 | 118.965 | 31.625 | 6.06 | 13.547 | 0.06 | 0.036 | 0.604 | 5.548 | 179.847 | 2158.164 |
Iron (mg) | 0.13 | 0.11 | 0.05 | 0.56 | 0.21 | 0.0 | 0.0 | 0.01 | 0.57 | 1.65 | 19.8 |
Magnesium (mg) | 2.268 | 4.62 | 2.875 | 2.02 | 6.053 | 0.003 | 0.016 | 0.263 | 9.907 | 28.024 | 336.288 |
Phosphorus (mg) | 28.917 | 84.48 | 33.063 | 13.13 | 19.023 | 0.0 | 0.014 | 0.761 | 77.275 | 256.663 | 3079.956 |
Potassium (mg) | 5.67 | 16.17 | 40.538 | 31.31 | 91.079 | 0.02 | 0.105 | 3.833 | 117.3 | 306.024 | 3672.288 |
Sodium (mg) | 34.398 | 102.465 | 23.0 | 325.725 | 9.511 | 96.895 | 0.004 | 0.105 | 27.74 | 619.843 | 7438.116 |
Zinc (mg) | 0.14 | 0.51 | 0.11 | 0.1 | 0.12 | 0.0 | 0.0 | 0.0 | 0.94 | 1.93 | 23.16 |
Copper (mg) | 0.015 | 0.005 | 0.006 | 0.076 | 0.014 | 0.0 | 0.0 | 0.001 | 0.044 | 0.161 | 1.932 |
Manganese (mg) | 0.095 | 0.002 | 0.003 | 0.04 | 0.061 | 0.0 | 0.0 | 0.003 | 0.008 | 0.212 | 2.544 |
Selenium (mcg) | 2.9 | 2.3 | 0.7 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 10.5 | 18.3 | 219.6 |
Vitamin A, IU (IU) | 0.0 | 165.33 | 165.6 | 14.645 | 179.564 | 0.0 | 0.025 | 0.053 | 0.0 | 525.217 | 6302.604 |
Retinol (mcg) | 0.0 | 42.57 | 46.0 | 4.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.61 | 1111.32 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 43.725 | 46.575 | 4.04 | 8.935 | 0.0 | 0.001 | 0.0 | 0.0 | 103.276 | 1239.312 |
Beta Carotene (mcg) | н/д | 14.025 | 7.475 | 1.01 | 104.049 | 0.0 | 0.013 | 0.026 | 0.0 | 126.598 | 1519.176 |
Vitamin E (mg) | н/д | 0.05 | 0.13 | 0.41 | 0.22 | 0.0 | 0.0 | 0.0 | 0.14 | 0.95 | 11.4 |
Vitamin D (IU) | н/д | 1.98 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.98 | 23.76 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.012 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.505 | 404.38 | 0.0 | 0.017 | 0.105 | 0.0 | 405.007 | 4860.084 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | н/д | 0.05 | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 25.7 | 0.0 | 0.0 | 0.2 | 0.0 | 26.2 | 314.4 |
Thiamin (mg) | 0.006 | 0.005 | 0.012 | 0.02 | 0.02 | 0.0 | 0.0 | 0.001 | 0.028 | 0.092 | 1.104 |
Riboflavin (mg) | 0.004 | 0.063 | 0.049 | 0.025 | 0.035 | 0.0 | 0.0 | 0.001 | 0.067 | 0.243 | 2.916 |
Niacin (mg) | 0.042 | 0.013 | 0.032 | 0.212 | 0.184 | 0.0 | 0.0 | 0.003 | 1.799 | 2.285 | 27.42 |
Pantothenic acid (mg) | 0.009 | 0.068 | 0.098 | 0.116 | 0.164 | 0.0 | н/д | 0.003 | 0.361 | 0.819 | 9.828 |
Vitamin B-6 (mg) | 0.004 | 0.012 | 0.017 | 0.0 | 0.052 | 0.0 | 0.0 | 0.003 | 0.186 | 0.274 | 3.288 |
Folate (mcg) | 0.567 | 2.97 | 2.013 | 1.01 | 18.158 | 0.0 | 0.001 | 0.499 | 3.567 | 28.784 | 345.408 |
Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.39 | 4.68 |
Choline (mg) | н/д | 2.7 | 5.5 | 4.9 | 5.4 | 0.0 | 0.0 | 0.2 | 27.9 | 46.6 | 559.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.053 | 0.012 | 0.01 | 0.009 | 0.0 | н/д | 0.0 | 0.099 | 0.19 | 2.28 |
Threonine (g) | 0.023 | 0.147 | 0.035 | 0.03 | 0.026 | 0.0 | н/д | 0.001 | 0.384 | 0.645 | 7.74 |
Isoleucine (g) | 0.028 | 0.256 | 0.04 | 0.04 | 0.023 | 0.0 | н/д | 0.0 | 0.448 | 0.836 | 10.032 |
Leucine (g) | 0.053 | 0.394 | 0.078 | 0.066 | 0.037 | 0.0 | н/д | 0.001 | 0.69 | 1.318 | 15.816 |
Lysine (g) | 0.023 | 0.342 | 0.066 | 0.045 | 0.04 | 0.0 | н/д | 0.001 | 0.812 | 1.33 | 15.96 |
Methionine (g) | 0.015 | 0.107 | 0.02 | 0.015 | 0.012 | 0.0 | н/д | 0.0 | 0.25 | 0.419 | 5.028 |
Cystine (g) | 0.013 | 0.021 | 0.009 | 0.01 | 0.009 | 0.0 | н/д | 0.0 | 0.091 | 0.153 | 1.836 |
Phenylalanine (g) | 0.034 | 0.216 | 0.037 | 0.035 | 0.035 | 0.0 | н/д | 0.001 | 0.341 | 0.699 | 8.388 |
Tyrosine (g) | 0.023 | 0.198 | 0.037 | 0.03 | 0.014 | 0.0 | н/д | 0.0 | 0.341 | 0.644 | 7.728 |
Valine (g) | 0.04 | 0.274 | 0.049 | 0.045 | 0.037 | 0.0 | н/д | 0.001 | 0.46 | 0.906 | 10.872 |
Arginine (g) | 0.055 | 0.155 | 0.029 | 0.035 | 0.055 | 0.0 | н/д | 0.003 | 0.602 | 0.934 | 11.208 |
Histidine (g) | 0.015 | 0.144 | 0.023 | 0.02 | 0.017 | 0.0 | н/д | 0.0 | 0.269 | 0.489 | 5.868 |
Alanine (g) | 0.038 | 0.116 | 0.029 | 0.03 | 0.029 | 0.0 | н/д | 0.001 | 0.535 | 0.777 | 9.324 |
Aspartic acid (g) | 0.06 | 0.264 | 0.063 | 0.056 | 0.095 | 0.0 | н/д | 0.002 | 0.836 | 1.377 | 16.524 |
Glutamic acid (g) | 0.127 | 1.005 | 0.164 | 0.187 | 0.156 | 0.0 | н/д | 0.007 | 1.407 | 3.051 | 36.612 |
Glycine (g) | 0.03 | 0.071 | 0.017 | 0.025 | 0.026 | 0.0 | н/д | 0.001 | 0.428 | 0.598 | 7.176 |
Proline (g) | 0.03 | 0.464 | 0.075 | 0.071 | 0.032 | 0.0 | н/д | 0.0 | 0.361 | 1.032 | 12.384 |
Serine (g) | 0.034 | 0.241 | 0.046 | 0.04 | 0.035 | 0.0 | н/д | 0.001 | 0.384 | 0.781 | 9.372 |
Cholesterol (mg) | 0.0 | 17.325 | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.758 | 58.033 | 696.396 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.028 | 3.48 | 3.309 | 0.697 | 0.012 | 0.0 | 0.0 | 0.001 | 0.376 | 7.903 | 94.836 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.008 | 0.394 | н/д | 0.401 | 4.812 |
Monounsaturated Fat (g) | 0.034 | 1.549 | 1.458 | 0.561 | 0.003 | 0.0 | 0.0 | 0.0 | 0.242 | 3.847 | 46.164 |
Polyunsaturated (g) | 0.028 | 0.155 | 0.242 | 0.722 | 0.012 | 0.0 | 0.0 | 0.001 | 0.329 | 1.488 | 17.856 |