Рецепт Turkey Dijon Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried basil leaves 1/4 ts
Poppy seed 1/2 ts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
40.0g 		turkey
188.27g 		mustard
20.0g 		basil
0.0g 		onion
99.0g 		parmesan cheese
4.17g 		poppy
0.0g 		tomato
134.68g 		Всего в порции Всего в рецепте
Protein (g) 3.8 40.99 0.87 н/д 1.09 1.6 н/д 1.19 49.54 49.54
Total Fat (g) 2.4 5.38 0.8 н/д 0.1 1.19 н/д 0.27 10.15 10.15
Carbohydrates (g) 19.12 0.0 1.07 н/д 9.25 0.17 н/д 5.28 34.88 34.88
Ash (g) 0.72 1.83 0.73 н/д 0.35 0.33 н/д 0.67 4.63 4.63
Calories (kcal) 113.2 224.041 13.4 н/д 39.6 17.973 н/д 24.242 432.456 432.456
Starch (g) н/д н/д 0.13 н/д 0.0 н/д н/д 0.0 0.13 0.13
Sucrose (g) н/д н/д 0.04 н/д 0.98 0.01 н/д 0.0 1.03 1.03
Glucose (dextrose) (g) н/д н/д 0.09 н/д 1.95 0.01 н/д 1.68 3.73 3.73
Fructose (g) н/д н/д 0.04 н/д 1.28 0.01 н/д 1.85 3.16 3.16
Lactose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.01
Maltose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 13.88 139.62 16.53 н/д 88.22 0.87 н/д 127.27 386.39 386.39
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.17 н/д 4.2 0.04 н/д 3.54 8.66 8.66
Galactose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.01
Dietary Fiber (g) 0.9 0.0 0.7 н/д 1.7 0.0 н/д 1.6 4.9 4.9
Calcium (mg) 37.2 26.358 11.6 н/д 22.77 46.245 н/д 13.468 157.641 157.641
Iron (mg) 1.22 2.73 0.3 н/д 0.21 0.04 н/д 0.36 4.86 4.86
Magnesium (mg) 7.6 47.068 9.8 н/д 9.9 1.585 н/д 14.815 90.767 90.767
Phosphorus (mg) 42.4 367.127 21.2 н/д 28.71 30.399 н/д 32.323 522.159 522.159
Potassium (mg) 46.0 557.279 27.6 н/д 144.54 5.213 н/д 319.192 1099.823 1099.823
Sodium (mg) 196.8 131.789 227.0 н/д 3.96 63.759 н/д 6.734 630.042 630.042
Zinc (mg) 0.32 4.46 0.13 н/д 0.17 0.16 н/д 0.23 5.46 5.46
Copper (mg) 0.064 0.207 0.018 н/д 0.04 0.01 н/д 0.081 0.42 0.42
Manganese (mg) 0.2 0.038 0.084 н/д 0.129 0.004 н/д 0.148 0.602 0.602
Selenium (mcg) 12.0 49.9 6.6 н/д 0.5 0.7 н/д 0.0 69.7 69.7
Vitamin A, IU (IU) 84.4 0.0 14.2 н/д 1.98 18.431 н/д 1121.884 1240.896 1240.896
Retinol (mcg) 25.2 0.0 0.0 н/д 0.0 4.879 н/д 0.0 30.079 30.079
Vitamin A, RAE (mcg_RAE) 25.2 0.0 0.8 н/д 0.0 5.004 н/д 56.566 87.57 87.57
Beta Carotene (mcg) 0.0 0.0 5.8 н/д 0.99 1.293 н/д 604.713 612.796 612.796
Vitamin E (mg) 0.1 0.66 0.07 н/д 0.02 0.01 н/д 0.73 1.59 1.59
Vitamin D (IU) 6.4 н/д н/д н/д н/д н/д н/д н/д 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 18.0 0.0 3.6 н/д 3.96 0.0 н/д 165.656 191.216 191.216
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.41 н/д 0.0 н/д н/д 0.16 0.57 0.57
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.3 н/д 7.3 0.0 н/д 17.1 24.7 24.7
Thiamin (mg) 0.176 0.132 0.068 н/д 0.05 0.001 н/д 0.054 0.48 0.48
Riboflavin (mg) 0.176 0.32 0.006 н/д 0.03 0.02 н/д 0.027 0.579 0.579
Niacin (mg) 1.94 8.547 0.104 н/д 0.119 0.005 н/д 0.795 11.509 11.509
Pantothenic acid (mg) 0.112 1.713 0.06 н/д 0.119 0.014 н/д 0.121 2.139 2.139
Vitamin B-6 (mg) 0.024 0.885 0.012 н/д 0.119 0.002 н/д 0.108 1.149 1.149
Folate (mcg) 42.0 16.944 1.4 н/д 18.81 0.417 н/д 20.202 99.773 99.773
Vitamin B-12 (mcg) 0.04 0.81 0.0 н/д 0.0 0.09 н/д 0.0 0.94 0.94
Choline (mg) 33.6 132.4 4.5 н/д 6.0 0.6 н/д 9.0 186.1 186.1
Folic acid (mcg) 14.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 14.0 14.0
Tryptophan (g) 0.044 0.471 0.002 н/д 0.01 0.022 н/д 0.013 0.562 0.562
Threonine (g) 0.124 1.826 0.034 н/д 0.02 0.061 н/д 0.04 2.105 2.105
Isoleucine (g) 0.156 2.127 0.03 н/д 0.01 0.082 н/д 0.027 2.432 2.432
Leucine (g) 0.276 3.276 0.06 н/д 0.03 0.155 н/д 0.04 3.837 3.837
Lysine (g) 0.124 3.86 0.054 н/д 0.04 0.124 н/д 0.04 4.242 4.242
Methionine (g) 0.076 1.186 0.016 н/д 0.0 0.043 н/д 0.013 1.334 1.334
Cystine (g) 0.084 0.433 0.016 н/д 0.0 0.005 н/д 0.013 0.551 0.551
Phenylalanine (g) 0.192 1.619 0.034 н/д 0.03 0.087 н/д 0.094 2.056 2.056
Tyrosine (g) 0.116 1.619 0.028 н/д 0.01 0.097 н/д 0.013 1.884 1.884
Valine (g) 0.176 2.184 0.04 н/д 0.02 0.105 н/д 0.027 2.552 2.552
Arginine (g) 0.156 2.862 0.052 н/д 0.099 0.065 н/д 0.027 3.261 3.261
Histidine (g) 0.084 1.28 0.024 н/д 0.01 0.045 н/д 0.013 1.457 1.457
Alanine (g) 0.144 2.542 0.034 н/д 0.02 0.048 н/д 0.04 2.828 2.828
Aspartic acid (g) 0.208 3.972 0.08 н/д 0.089 0.111 н/д 0.189 4.649 4.649
Glutamic acid (g) 1.144 6.684 0.15 н/д 0.257 0.363 н/д 0.579 9.177 9.177
Glycine (g) 0.136 2.033 0.048 н/д 0.03 0.032 н/д 0.027 2.306 2.306
Proline (g) 0.38 1.713 0.074 н/д 0.01 0.193 н/д 0.027 2.397 2.397
Serine (g) 0.2 1.826 0.042 н/д 0.02 0.095 н/д 0.04 2.224 2.224
Cholesterol (mg) 20.4 122.376 0.0 н/д 0.0 3.67 н/д 0.0 146.445 146.445
Trans Fat (g) н/д н/д 0.002 н/д н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.636 1.789 0.05 н/д 0.04 0.721 н/д 0.04 3.276 3.276
Phytosterols (mg) 2.8 н/д н/д н/д 14.85 н/д н/д 9.428 27.078 27.078
Monounsaturated Fat (g) 0.92 1.148 0.526 н/д 0.01 0.349 н/д 0.04 2.994 2.994
Polyunsaturated (g) 0.444 1.563 0.19 н/д 0.02 0.049 н/д 0.108 2.373 2.373