1 pound ground turkey |
1/4 lb |
n/a
|
|
2 cups fresh bread crumbs |
1/2 cup |
$1.79 per 15 ounces
|
$0.23 |
6 dates, pitted and finely chopped |
1 1/2 dates |
$2.30 per 8 ounces
|
$0.37 |
2 large eggs, beaten |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
2 tablespoons sesame seeds |
1 1/2 teaspoons |
n/a
|
|
1 teaspoon Asian sesame oil |
1/4 teaspoon |
$4.99 per 7 1/3 fluid ounces
|
$0.03 |
1 cup French green lentils |
1/4 cup |
$1.49 per 16 ounces
|
$0.16 |
5 garlic cloves, crushed and peeled |
1 1/4 garlic cloves |
$4.00 per pound
|
$0.03 |
3 tablespoons extra-virgin olive oil |
2 1/4 teaspoons |
$5.99 per 16 fluid ounces
|
$0.14 |
2 teaspoons salt |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
½ teaspoon freshly ground pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
1 cup plain low-fat yogurt |
1/4 cup |
$2.50 per 32 ounces
|
$0.17 |
2 tablespoons fresh lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
3 tablespoons chopped cilantro or mint |
2 1/4 teaspoons |
$1.09 per cup
|
$0.05 |
Total per Serving |
$1.34 |
Total Recipe |
$5.35 |