Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup dry vermouth
For grilled polenta:
1 cup instant palenta
Olive oil for brushing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey
188.27g 		chicken stock
118.3g 		cucumber
1467.3g 		butter
7.1g 		flour
7.82g 		mustard
3.75g 		chives
3.0g 		water
250.23g 		sea salt
1.5g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 40.99 1.18 8.66 0.06 0.81 0.16 0.05 0.0 0.0 н/д 51.91 103.82
Total Fat (g) 5.38 0.12 2.35 5.76 0.08 0.15 0.0 0.0 0.0 н/д 13.84 27.68
Carbohydrates (g) 0.0 0.47 31.69 0.0 5.96 0.2 0.17 0.0 0.0 н/д 38.5 77.0
Ash (g) 1.83 0.83 5.28 0.15 0.04 0.14 0.02 0.25 1.5 н/д 10.03 20.06
Calories (kcal) 224.041 8.281 176.076 50.907 28.447 2.513 0.75 0.0 0.0 н/д 491.014 982.028
Starch (g) н/д н/д 1.17 н/д н/д 0.02 н/д н/д н/д н/д 1.2 2.4
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д 9.24 н/д н/д 0.02 н/д н/д н/д н/д 9.26 18.52
Fructose (g) н/д н/д 11.0 н/д н/д 0.01 н/д н/д н/д н/д 11.01 22.02
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 139.62 115.69 1419.32 1.13 0.93 3.1 2.75 249.97 0.0 н/д 1932.52 3865.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 20.25 0.0 0.02 0.03 0.06 0.0 0.0 н/д 20.37 40.74
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 10.3 0.0 0.2 0.1 0.1 0.0 0.0 н/д 11.2 22.4
Calcium (mg) 26.358 7.098 205.422 1.704 1.172 2.175 1.83 7.507 0.36 н/д 253.626 507.252
Iron (mg) 2.73 0.24 3.23 0.0 0.36 0.06 0.06 0.0 0.0 н/д 6.68 13.36
Magnesium (mg) 47.068 1.183 176.076 0.142 1.719 1.838 0.6 2.502 0.015 н/д 231.143 462.286
Phosphorus (mg) 367.127 15.378 308.133 1.704 8.44 3.975 0.99 0.0 0.0 н/д 705.747 1411.494
Potassium (mg) 557.279 94.636 1995.528 1.704 8.362 5.175 7.8 0.0 0.12 н/д 2670.604 5341.208
Sodium (mg) 131.789 186.906 29.346 40.896 0.156 42.563 0.12 10.009 581.37 н/д 1023.155 2046.31
Zinc (mg) 4.46 0.08 2.49 0.01 0.05 0.02 0.01 0.03 0.0 н/д 7.16 14.32
Copper (mg) 0.207 0.035 1.027 0.0 0.011 0.003 0.002 0.025 0.0 н/д 1.311 2.622
Manganese (mg) 0.038 0.059 1.027 0.0 0.053 0.016 0.004 0.0 0.002 н/д 1.198 2.396
Selenium (mcg) 49.9 0.0 1.5 0.1 2.6 1.2 0.0 0.0 0.0 н/д 55.3 110.6
Vitamin A, IU (IU) 0.0 0.0 1056.456 177.429 0.0 2.663 120.0 0.0 0.0 н/д 1356.548 2713.096
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 н/д 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 58.692 48.564 0.0 0.15 6.0 0.0 0.0 н/д 113.406 226.812
Beta Carotene (mcg) 0.0 0.0 454.863 11.218 0.0 1.088 72.0 0.0 0.0 н/д 539.169 1078.338
Vitamin E (mg) 0.66 0.0 0.44 0.16 0.0 0.01 0.01 0.0 0.0 н/д 1.29 2.58
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д н/д 0.0 н/д н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 234.768 0.0 1.407 0.675 27.48 0.0 0.0 н/д 264.33 528.66
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.29 0.0 0.03 0.08 н/д н/д н/д н/д 0.4 0.8
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.3 47.0 0.0 0.0 0.1 1.4 0.0 0.0 н/д 56.7 113.4
Thiamin (mg) 0.132 0.0 0.44 0.001 0.062 0.013 0.002 0.0 0.0 н/д 0.649 1.298
Riboflavin (mg) 0.32 0.012 0.44 0.002 0.038 0.001 0.004 0.0 0.0 н/д 0.818 1.636
Niacin (mg) 8.547 0.603 0.587 0.003 0.461 0.02 0.006 0.0 0.0 н/д 10.227 20.454
Pantothenic acid (mg) 1.713 0.012 3.522 0.008 0.034 0.011 0.002 0.0 0.0 н/д 5.302 10.604
Vitamin B-6 (mg) 0.885 0.012 0.734 0.0 0.003 0.002 0.002 0.0 0.0 н/д 1.638 3.276
Folate (mcg) 16.944 0.0 205.422 0.213 14.301 0.263 0.42 0.0 0.0 н/д 237.563 475.126
Vitamin B-12 (mcg) 0.81 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.87 1.74
Choline (mg) 132.4 н/д 83.6 1.3 0.8 0.8 0.1 0.0 0.0 н/д 219.1 438.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.035 0.0 0.0 0.0 0.0 н/д 12.035 24.07
Tryptophan (g) 0.471 н/д 0.147 0.001 0.01 0.0 н/д н/д 0.0 н/д 0.629 1.258
Threonine (g) 1.826 н/д 0.147 0.003 0.022 0.006 н/д н/д 0.0 н/д 2.004 4.008
Isoleucine (g) 2.127 н/д 0.147 0.004 0.028 0.006 н/д н/д 0.0 н/д 2.311 4.622
Leucine (g) 3.276 н/д 0.44 0.006 0.055 0.011 н/д н/д 0.0 н/д 3.789 7.578
Lysine (g) 3.86 н/д 0.44 0.005 0.018 0.01 н/д н/д 0.0 н/д 4.333 8.666
Methionine (g) 1.186 н/д 0.147 0.001 0.014 0.003 н/д н/д 0.0 н/д 1.351 2.702
Cystine (g) 0.433 н/д 0.147 0.001 0.017 0.003 н/д н/д 0.0 н/д 0.601 1.202
Phenylalanine (g) 1.619 н/д 0.44 0.003 0.041 0.006 н/д н/д 0.0 н/д 2.109 4.218
Tyrosine (g) 1.619 н/д 0.0 0.003 0.024 0.005 н/д н/д 0.0 н/д 1.651 3.302
Valine (g) 2.184 н/д 0.147 0.004 0.033 0.008 н/д н/д 0.0 н/д 2.375 4.75
Arginine (g) 2.862 н/д 0.44 0.002 0.033 0.01 н/д н/д 0.0 н/д 3.347 6.694
Histidine (g) 1.28 н/д 0.0 0.001 0.018 0.005 н/д н/д 0.0 н/д 1.304 2.608
Alanine (g) 2.542 н/д 0.44 0.002 0.026 0.006 н/д н/д 0.0 н/д 3.016 6.032
Aspartic acid (g) 3.972 н/д 0.587 0.004 0.034 0.015 н/д н/д 0.0 н/д 4.613 9.226
Glutamic acid (g) 6.684 н/д 2.935 0.013 0.272 0.028 н/д н/д 0.0 н/д 9.931 19.862
Glycine (g) 2.033 н/д 0.44 0.001 0.029 0.009 н/д н/д 0.0 н/д 2.513 5.026
Proline (g) 1.713 н/д 0.147 0.006 0.094 0.014 н/д н/д 0.0 н/д 1.973 3.946
Serine (g) 1.826 н/д 0.44 0.004 0.041 0.008 н/д н/д 0.0 н/д 2.318 4.636
Cholesterol (mg) 122.376 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 н/д 137.641 275.282
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.789 0.035 0.147 3.647 0.013 0.009 0.001 0.0 0.0 н/д 5.641 11.282
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 1.148 0.059 0.0 1.492 0.007 0.099 0.0 0.0 0.0 н/д 2.806 5.612
Polyunsaturated (g) 1.563 0.024 0.0 0.216 0.032 0.036 0.001 0.0 0.0 н/д 1.871 3.742