Рецепт Turkey Cranberry Quesadilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cranberry 26.95g	pepper- 7.64g	cream cheese- 30.0g	turkey 376.54g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.07	2.36	81.97	84.5	338.0
Total Fat (g)	0.04	0.01	4.58	10.77	15.4	61.6
Carbohydrates (g)	3.29	0.35	2.44	0.0	6.08	24.32
Ash (g)	0.04	0.03	0.61	3.65	4.33	17.32
Calories (kcal)	12.397	1.527	60.3	448.083	522.307	2089.228
Starch (g)	0.0	0.0	0.41	н/д	0.41	1.64
Sucrose (g)	0.04	0.01	0.0	н/д	0.04	0.16
Glucose (dextrose) (g)	0.88	0.09	0.0	н/д	0.97	3.88
Fructose (g)	0.17	0.09	0.0	н/д	0.26	1.04
Lactose (g)	0.0	0.0	1.75	н/д	1.75	7.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.48	7.17	20.02	279.24	329.91	1319.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.09	0.18	1.75	0.0	3.02	12.08
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.1	0.0	0.0	1.4	5.6
Calcium (mg)	2.156	0.764	44.4	52.716	100.035	400.14
Iron (mg)	0.07	0.03	0.05	5.46	5.6	22.4
Magnesium (mg)	1.617	0.764	2.4	94.135	98.916	395.664
Phosphorus (mg)	3.504	1.527	45.6	734.253	784.884	3139.536
Potassium (mg)	22.908	13.363	74.1	1114.558	1224.929	4899.716
Sodium (mg)	0.539	0.229	141.0	263.578	405.346	1621.384
Zinc (mg)	0.03	0.01	0.17	8.92	9.13	36.52
Copper (mg)	0.016	0.005	0.009	0.414	0.445	1.78
Manganese (mg)	0.097	0.009	0.003	0.075	0.184	0.736
Selenium (mcg)	0.0	0.0	1.2	99.8	101.0	404.0
Vitamin A, IU (IU)	16.17	28.254	165.6	0.0	210.024	840.096
Retinol (mcg)	0.0	0.0	48.0	0.0	48.0	192.0
Vitamin A, RAE (mcg_RAE)	0.809	1.375	48.3	0.0	50.483	201.932
Beta Carotene (mcg)	9.702	15.883	3.3	0.0	28.885	115.54
Vitamin E (mg)	0.32	0.03	0.08	1.32	1.75	7.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.525	26.04	0.0	0.0	50.564	202.256
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.01	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.6	6.1	0.0	0.0	9.7	38.8
Thiamin (mg)	0.003	0.005	0.012	0.264	0.283	1.132
Riboflavin (mg)	0.005	0.002	0.057	0.64	0.705	2.82
Niacin (mg)	0.027	0.037	0.039	17.095	17.198	68.792
Pantothenic acid (mg)	0.081	0.008	0.255	3.427	3.77	15.08
Vitamin B-6 (mg)	0.016	0.017	0.015	1.77	1.818	7.272
Folate (mcg)	0.27	0.764	5.7	33.889	40.622	162.488
Vitamin B-12 (mcg)	0.0	0.0	0.28	1.62	1.9	7.6
Choline (mg)	1.5	0.4	3.6	264.7	270.2	1080.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.027	0.941	0.969	3.876
Threonine (g)	0.008	0.003	0.093	3.652	3.757	15.028
Isoleucine (g)	0.008	0.002	0.129	4.255	4.394	17.576
Leucine (g)	0.013	0.003	0.261	6.552	6.829	27.316
Lysine (g)	0.011	0.003	0.225	7.719	7.958	31.832
Methionine (g)	0.0	0.001	0.075	2.372	2.448	9.792
Cystine (g)	0.0	0.001	0.018	0.866	0.885	3.54
Phenylalanine (g)	0.011	0.007	0.114	3.238	3.37	13.48
Tyrosine (g)	0.008	0.001	0.12	3.238	3.367	13.468
Valine (g)	0.013	0.003	0.156	4.368	4.54	18.16
Arginine (g)	0.016	0.002	0.093	5.723	5.835	23.34
Histidine (g)	0.005	0.001	0.069	2.56	2.636	10.544
Alanine (g)	0.013	0.003	0.072	5.083	5.172	20.688
Aspartic acid (g)	0.051	0.016	0.204	7.945	8.216	32.864
Glutamic acid (g)	0.04	0.015	0.519	13.367	13.941	55.764
Glycine (g)	0.013	0.002	0.057	4.067	4.139	16.556
Proline (g)	0.008	0.002	0.264	3.427	3.7	14.8
Serine (g)	0.013	0.004	0.15	3.652	3.82	15.28
Cholesterol (mg)	0.0	0.0	16.2	244.751	260.951	1043.804
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.005	2.73	3.577	6.314	25.256
Phytosterols (mg)	н/д	0.687	н/д	н/д	0.687	2.748
Monounsaturated Fat (g)	0.005	0.001	1.2	2.297	3.503	14.012
Polyunsaturated (g)	0.016	0.005	0.198	3.125	3.344	13.376