Рецепт Turkey Club Wrap - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey
376.54g |
flour tortillas
0.0g |
bacon
58.0g |
iceberg lettuce
128.01g |
tomatoes
14.11g |
mayonnaise
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 81.97 | н/д | 6.73 | 1.15 | 0.12 | н/д | 89.98 | 359.92 |
| Total Fat (g) | 10.77 | н/д | 26.12 | 0.18 | 0.03 | н/д | 37.1 | 148.4 |
| Carbohydrates (g) | 0.0 | н/д | 0.38 | 3.8 | 0.55 | н/д | 4.74 | 18.96 |
| Ash (g) | 3.65 | н/д | 1.46 | 0.46 | 0.07 | н/д | 5.64 | 22.56 |
| Calories (kcal) | 448.083 | н/д | 265.64 | 17.922 | 2.539 | н/д | 734.183 | 2936.732 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.06 | 0.0 | н/д | 0.06 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 1.16 | 0.18 | н/д | 1.34 | 5.36 |
| Fructose (g) | н/д | н/д | н/д | 1.28 | 0.19 | н/д | 1.47 | 5.88 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 279.24 | н/д | 23.32 | 122.43 | 13.33 | н/д | 438.32 | 1753.28 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.0 | 2.52 | 0.37 | н/д | 2.89 | 11.56 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | н/д | 0.0 | 1.5 | 0.2 | н/д | 1.7 | 6.8 |
| Calcium (mg) | 52.716 | н/д | 3.48 | 23.042 | 1.411 | н/д | 80.648 | 322.592 |
| Iron (mg) | 5.46 | н/д | 0.28 | 0.52 | 0.04 | н/д | 6.3 | 25.2 |
| Magnesium (mg) | 94.135 | н/д | 6.96 | 8.961 | 1.552 | н/д | 111.607 | 446.428 |
| Phosphorus (mg) | 734.253 | н/д | 109.04 | 25.603 | 3.385 | н/д | 872.281 | 3489.124 |
| Potassium (mg) | 1114.558 | н/д | 120.64 | 180.498 | 33.429 | н/д | 1449.125 | 5796.5 |
| Sodium (mg) | 263.578 | н/д | 483.14 | 12.801 | 0.705 | н/д | 760.225 | 3040.9 |
| Zinc (mg) | 8.92 | н/д | 0.68 | 0.19 | 0.02 | н/д | 9.82 | 39.28 |
| Copper (mg) | 0.414 | н/д | 0.041 | 0.038 | 0.008 | н/д | 0.502 | 2.008 |
| Manganese (mg) | 0.075 | н/д | 0.012 | 0.166 | 0.016 | н/д | 0.269 | 1.076 |
| Selenium (mcg) | 99.8 | н/д | 11.7 | 0.1 | 0.0 | н/д | 111.6 | 446.4 |
| Vitamin A, IU (IU) | 0.0 | н/д | 21.46 | 642.623 | 117.495 | н/д | 781.577 | 3126.308 |
| Retinol (mcg) | 0.0 | н/д | 6.38 | 0.0 | 0.0 | н/д | 6.38 | 25.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 6.38 | 32.003 | 5.924 | н/д | 44.307 | 177.228 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 382.757 | 63.331 | н/д | 446.089 | 1784.356 |
| Vitamin E (mg) | 1.32 | н/д | 0.16 | 0.23 | 0.08 | н/д | 1.78 | 7.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 362.922 | н/д | 362.922 | 1451.688 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 354.595 | 17.349 | н/д | 371.944 | 1487.776 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.05 | 0.12 | 0.02 | н/д | 0.18 | 0.72 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | н/д | 0.0 | 3.6 | 1.8 | н/д | 5.4 | 21.6 |
| Thiamin (mg) | 0.264 | н/д | 0.162 | 0.051 | 0.006 | н/д | 0.483 | 1.932 |
| Riboflavin (mg) | 0.64 | н/д | 0.064 | 0.038 | 0.003 | н/д | 0.745 | 2.98 |
| Niacin (mg) | 17.095 | н/д | 2.221 | 0.154 | 0.083 | н/д | 19.553 | 78.212 |
| Pantothenic acid (mg) | 3.427 | н/д | 0.302 | 0.115 | 0.013 | н/д | 3.856 | 15.424 |
| Vitamin B-6 (mg) | 1.77 | н/д | 0.122 | 0.051 | 0.011 | н/д | 1.954 | 7.816 |
| Folate (mcg) | 33.889 | н/д | 1.16 | 37.124 | 2.116 | н/д | 74.288 | 297.152 |
| Vitamin B-12 (mcg) | 1.62 | н/д | 0.4 | 0.0 | 0.0 | н/д | 2.02 | 8.08 |
| Choline (mg) | 264.7 | н/д | 27.0 | 8.6 | 0.9 | н/д | 301.3 | 1205.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.941 | н/д | 0.058 | 0.013 | 0.001 | н/д | 1.014 | 4.056 |
| Threonine (g) | 3.652 | н/д | 0.261 | 0.038 | 0.004 | н/д | 3.956 | 15.824 |
| Isoleucine (g) | 4.255 | н/д | 0.313 | 0.026 | 0.003 | н/д | 4.597 | 18.388 |
| Leucine (g) | 6.552 | н/д | 0.522 | 0.038 | 0.004 | н/д | 7.116 | 28.464 |
| Lysine (g) | 7.719 | н/д | 0.557 | 0.026 | 0.004 | н/д | 8.306 | 33.224 |
| Methionine (g) | 2.372 | н/д | 0.151 | 0.013 | 0.001 | н/д | 2.537 | 10.148 |
| Cystine (g) | 0.866 | н/д | 0.075 | 0.013 | 0.001 | н/д | 0.956 | 3.824 |
| Phenylalanine (g) | 3.238 | н/д | 0.267 | 0.026 | 0.01 | н/д | 3.541 | 14.164 |
| Tyrosine (g) | 3.238 | н/д | 0.209 | 0.013 | 0.001 | н/д | 3.461 | 13.844 |
| Valine (g) | 4.368 | н/д | 0.36 | 0.026 | 0.003 | н/д | 4.756 | 19.024 |
| Arginine (g) | 5.723 | н/д | 0.435 | 0.026 | 0.003 | н/д | 6.187 | 24.748 |
| Histidine (g) | 2.56 | н/д | 0.255 | 0.013 | 0.001 | н/д | 2.83 | 11.32 |
| Alanine (g) | 5.083 | н/д | 0.429 | 0.038 | 0.004 | н/д | 5.555 | 22.22 |
| Aspartic acid (g) | 7.945 | н/д | 0.632 | 0.166 | 0.02 | н/д | 8.763 | 35.052 |
| Glutamic acid (g) | 13.367 | н/д | 0.992 | 0.243 | 0.061 | н/д | 14.663 | 58.652 |
| Glycine (g) | 4.067 | н/д | 0.47 | 0.026 | 0.003 | н/д | 4.565 | 18.26 |
| Proline (g) | 3.427 | н/д | 0.371 | 0.013 | 0.003 | н/д | 3.813 | 15.252 |
| Serine (g) | 3.652 | н/д | 0.255 | 0.038 | 0.004 | н/д | 3.95 | 15.8 |
| Cholesterol (mg) | 244.751 | н/д | 39.44 | 0.0 | 0.0 | н/д | 284.191 | 1136.764 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.577 | н/д | 8.694 | 0.026 | 0.004 | н/д | 12.301 | 49.204 |
| Phytosterols (mg) | н/д | н/д | н/д | 12.801 | 0.987 | н/д | 13.789 | 55.156 |
| Monounsaturated Fat (g) | 2.297 | н/д | 11.629 | 0.013 | 0.004 | н/д | 13.943 | 55.772 |
| Polyunsaturated (g) | 3.125 | н/д | 2.917 | 0.09 | 0.011 | н/д | 6.144 | 24.576 |