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Рецепт Turkey Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1185.0g 		celery
35.6g 		carrot
54.29g 		turkey leg
87.15g 		salt
6.0g 		pepper
1.05g 		basil
0.18g 		onion
72.0g 		russet potatoes
453.59g 		corn
283.5g 		flour
19.53g 		milk
244.0g 		cheddar cheese
66.0g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.5 17.03 0.0 0.11 0.03 0.79 9.71 8.56 2.02 7.86 16.43 0.03 63.32 63.32
Total Fat (g) 0.0 0.06 0.13 5.86 0.0 0.03 0.01 0.07 0.36 2.21 0.19 7.93 21.87 0.01 38.74 38.74
Carbohydrates (g) 0.0 1.06 5.2 0.0 0.0 0.68 0.11 6.72 81.96 58.71 14.9 11.03 0.84 0.06 181.29 181.29
Ash (g) 1.19 0.27 0.53 0.78 5.99 0.05 0.03 0.25 5.13 1.36 0.09 1.68 2.59 0.02 19.94 19.94
Calories (kcal) 0.0 5.696 22.259 125.496 0.0 2.678 0.452 28.8 358.336 249.48 71.089 146.4 265.98 0.342 1277.008 1277.008
Starch (g) н/д 0.0 0.78 н/д н/д н/д н/д 0.0 71.94 42.81 н/д н/д н/д н/д 115.52 115.52
Sucrose (g) н/д 0.04 1.95 н/д н/д н/д 0.0 0.71 0.59 4.68 н/д 0.0 0.16 н/д 8.13 8.13
Glucose (dextrose) (g) н/д 0.2 0.32 н/д н/д н/д 0.0 1.42 1.13 1.08 н/д 0.0 н/д н/д 4.15 4.15
Fructose (g) н/д 0.18 0.3 н/д н/д н/д 0.0 0.93 1.04 0.85 н/д 0.0 н/д н/д 3.3 3.3
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 12.83 0.15 н/д 12.99 12.99
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.48 н/д 0.0 0.1 н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1183.82 33.97 47.93 63.35 0.01 0.11 0.01 64.16 356.43 212.63 2.33 215.5 24.26 0.83 2205.34 2205.34
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 2.57 н/д 0.0 0.01 0.0 3.05 2.81 7.09 0.05 12.83 0.34 0.01 29.43 29.43
Galactose (g) н/д 0.23 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.24 0.24
Dietary Fiber (g) 0.0 0.6 1.5 0.0 0.0 0.3 0.1 1.2 5.9 6.0 0.5 0.0 0.0 0.0 16.1 16.1
Calcium (mg) 35.55 14.24 17.916 14.816 1.44 4.589 3.803 16.56 58.967 11.34 2.93 275.72 475.86 1.311 935.04 935.04
Iron (mg) 0.0 0.07 0.16 1.5 0.02 0.3 0.08 0.15 3.9 1.19 0.91 0.07 0.45 0.06 8.86 8.86
Magnesium (mg) 11.85 3.916 6.515 18.302 0.06 2.037 0.76 7.2 104.326 51.03 4.297 24.4 18.48 0.475 253.646 253.646
Phosphorus (mg) 0.0 8.544 19.002 154.256 0.0 1.817 0.882 20.88 249.475 198.45 21.092 222.04 337.92 0.551 1234.907 1234.907
Potassium (mg) 0.0 92.56 173.728 237.92 0.48 13.22 6.179 105.12 1891.47 603.855 20.897 348.92 64.68 5.263 3564.292 3564.292
Sodium (mg) 47.4 28.48 37.46 64.491 2325.48 0.462 0.061 2.88 22.68 8.505 0.391 97.6 409.86 0.532 3046.281 3046.281
Zinc (mg) 0.12 0.05 0.13 2.69 0.01 0.01 0.01 0.12 1.32 1.08 0.14 0.98 2.05 0.01 8.71 8.71
Copper (mg) 0.119 0.014 0.027 0.122 0.002 0.012 0.002 0.029 0.454 0.113 0.027 0.024 0.02 0.001 0.967 0.967
Manganese (mg) 0.0 0.036 0.076 0.017 0.006 0.059 0.006 0.094 0.726 0.34 0.133 0.0 0.007 0.002 1.5 1.5
Selenium (mcg) 0.0 0.1 0.1 23.0 0.0 0.0 0.0 0.4 1.8 2.0 6.6 9.0 9.2 0.0 52.2 52.2
Vitamin A, IU (IU) 0.0 159.844 9069.687 2.615 0.0 3.14 16.875 1.44 4.536 552.825 0.0 248.88 661.32 80.028 10801.189 10801.189
Retinol (mcg) 0.0 0.0 0.0 0.872 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.32 170.28 0.0 239.472 239.472
Vitamin A, RAE (mcg_RAE) 0.0 7.832 453.322 0.872 0.0 0.158 0.844 0.0 0.0 28.35 0.0 68.32 174.9 4.0 738.596 738.596
Beta Carotene (mcg) 0.0 96.12 4497.927 н/д 0.0 1.638 10.051 0.72 0.0 138.915 0.0 12.2 56.1 48.013 4861.684 4861.684
Vitamin E (mg) 0.0 0.1 0.36 н/д 0.0 0.01 0.01 0.01 0.05 0.23 0.01 0.15 0.19 0.01 1.12 1.12
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 97.6 7.92 н/д 105.52 105.52
Lycopene (mcg) 0.0 0.0 0.543 н/д 0.0 0.063 0.707 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.313 1.313
Lutein + zeaxanthin (mcg) 0.0 100.748 138.982 н/д 0.0 2.153 2.07 2.88 22.68 1905.12 3.515 0.0 0.0 52.83 2230.977 2230.977
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.05 0.0 0.0 0.0 0.43 0.07 0.02 0.0 0.01 0.58 0.58
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 3.2 0.0 0.0 0.2 0.1 5.3 25.9 18.1 0.0 0.0 0.0 1.3 55.2 55.2
Thiamin (mg) 0.0 0.007 0.038 0.07 0.0 0.001 0.0 0.036 0.363 0.227 0.154 0.098 0.02 0.001 1.014 1.014
Riboflavin (mg) 0.0 0.021 0.033 0.183 0.0 0.003 0.001 0.022 0.136 0.198 0.096 0.439 0.251 0.001 1.383 1.383
Niacin (mg) 0.0 0.114 0.532 2.571 0.0 0.012 0.013 0.086 4.717 4.933 1.152 0.268 0.053 0.012 14.464 14.464
Pantothenic acid (mg) 0.0 0.089 0.147 0.95 0.0 н/д н/д 0.086 1.361 1.021 0.086 0.878 0.271 0.004 4.892 4.892
Vitamin B-6 (mg) 0.0 0.025 0.076 0.296 0.0 0.004 0.004 0.086 1.588 0.482 0.008 0.098 0.046 0.001 2.713 2.713
Folate (mcg) 0.0 12.816 10.315 8.715 0.0 0.105 0.493 13.68 63.503 102.06 35.74 12.2 11.88 1.444 272.951 272.951
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.55 0.0 1.96 1.96
Choline (mg) 0.0 2.2 4.8 н/д 0.0 0.1 0.1 4.4 57.2 68.0 2.0 34.9 10.9 0.1 184.7 184.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.076 0.0 0.0 0.0 30.076 30.076
Tryptophan (g) н/д 0.004 0.005 0.192 0.0 н/д 0.0 0.007 0.091 0.085 0.025 0.195 0.211 0.0 0.816 0.816
Threonine (g) н/д 0.007 0.103 0.749 0.0 н/д 0.001 0.014 0.272 0.255 0.055 0.342 0.587 0.001 2.387 2.387
Isoleucine (g) н/д 0.007 0.043 0.872 0.0 н/д 0.001 0.007 0.272 0.255 0.07 0.415 1.023 0.001 2.967 2.967
Leucine (g) н/д 0.011 0.054 1.342 0.0 н/д 0.002 0.022 0.408 1.021 0.139 0.659 1.577 0.002 5.236 5.236
Lysine (g) н/д 0.011 0.054 1.577 0.0 н/д 0.001 0.029 0.454 0.765 0.045 0.342 1.366 0.002 4.646 4.646
Methionine (g) н/д 0.004 0.011 0.488 0.0 н/д 0.0 0.0 0.136 0.198 0.035 0.195 0.429 0.0 1.497 1.497
Cystine (g) н/д 0.0 0.043 0.183 0.0 н/д 0.0 0.0 0.091 0.142 0.043 0.049 0.086 0.0 0.637 0.637
Phenylalanine (g) н/д 0.007 0.033 0.671 0.0 н/д 0.001 0.022 0.816 0.397 0.102 0.366 0.865 0.001 3.281 3.281
Tyrosine (g) н/д 0.004 0.022 0.662 0.0 н/д 0.001 0.007 0.181 0.312 0.061 0.366 0.792 0.001 2.408 2.408
Valine (g) н/д 0.011 0.038 0.898 0.0 н/д 0.001 0.014 0.454 0.397 0.082 0.464 1.096 0.002 3.455 3.455
Arginine (g) н/д 0.007 0.049 1.194 0.0 н/д 0.001 0.072 0.408 0.34 0.082 0.195 0.62 0.001 2.97 2.97
Histidine (g) н/д 0.004 0.022 0.523 0.0 н/д 0.001 0.007 0.181 0.227 0.045 0.195 0.574 0.001 1.779 1.779
Alanine (g) н/д 0.007 0.06 1.072 0.0 н/д 0.001 0.014 0.227 0.68 0.064 0.244 0.462 0.002 2.834 2.834
Aspartic acid (g) н/д 0.043 0.103 1.647 0.0 н/д 0.003 0.065 2.268 0.595 0.086 0.586 1.056 0.003 6.454 6.454
Glutamic acid (g) н/д 0.032 0.201 2.745 0.0 н/д 0.003 0.187 1.678 1.644 0.68 1.586 4.019 0.002 12.778 12.778
Glycine (g) н/д 0.007 0.027 0.933 0.0 н/д 0.001 0.022 0.227 0.312 0.072 0.195 0.284 0.001 2.081 2.081
Proline (g) н/д 0.007 0.027 0.749 0.0 н/д 0.001 0.007 0.272 1.049 0.234 0.83 1.855 0.002 5.034 5.034
Serine (g) н/д 0.007 0.027 0.758 0.0 н/д 0.001 0.014 0.318 0.454 0.102 0.268 0.964 0.001 2.914 2.914
Cholesterol (mg) 0.0 0.0 0.0 61.877 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 69.3 0.0 155.577 155.577
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.022 1.795 0.0 0.01 0.0 0.029 0.091 0.34 0.031 4.563 13.919 0.001 20.816 20.816
Phytosterols (mg) н/д 2.136 н/д н/д 0.0 0.966 0.191 10.8 22.68 н/д н/д н/д н/д 0.048 36.82 36.82
Monounsaturated Fat (g) 0.0 0.011 0.005 1.795 0.0 0.011 0.001 0.007 0.0 0.652 0.018 1.976 6.197 0.003 10.676 10.676
Polyunsaturated (g) 0.0 0.028 0.065 1.595 0.0 0.012 0.004 0.014 0.181 1.049 0.08 0.488 0.62 0.001 4.139 4.139