Рецепт Turkey chili con carne-400 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 gal reserved liquid
4 gals H2O
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 400 		turkey
72.57g 		chili
2.4g 		cumin
0.48g 		salt
0.09g 		garlic
0.04g 		kidney beans
153.6g 		tomatoes
28.8g 		tomatoes paste
9.17g 		onions
12.25g 		paprika
0.55g 		pepper
0.15g 		Всего в порции Всего в рецепте
Protein (g) 19.69 0.29 0.09 0.0 0.01 8.02 0.22 0.4 0.13 0.08 0.0 28.93 11572.0
Total Fat (g) 9.46 0.4 0.11 0.0 0.0 0.92 0.04 0.04 0.01 0.07 0.0 11.06 4424.0
Carbohydrates (g) 0.0 1.31 0.21 0.0 0.03 22.27 1.15 1.73 1.14 0.31 0.01 28.17 11268.0
Ash (g) н/д 0.2 0.04 0.09 0.0 2.52 0.23 0.26 0.04 0.04 0.0 3.42 1368.0
Calories (kcal) 169.098 7.536 1.8 0.0 0.139 129.024 4.896 7.519 4.899 1.595 0.047 326.555 130622.0
Starch (g) н/д н/д н/д н/д н/д 13.67 н/д 0.02 0.0 н/д 0.0 13.69 5476.0
Sucrose (g) н/д 0.02 н/д н/д н/д 2.84 0.0 0.03 0.12 0.0 0.0 3.02 1208.0
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д 0.0 0.32 0.53 0.24 0.01 0.0 1.15 460.0
Fructose (g) н/д 0.1 н/д н/д н/д 0.0 0.37 0.54 0.16 0.04 0.0 1.2 480.0
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.03 0.0 0.0 0.0 0.03 12.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 0.19 0.04 0.0 0.0 119.87 27.15 6.74 10.91 0.05 0.14 207.87 83148.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.01 0.0 0.01 2.84 0.69 1.12 0.52 0.06 0.01 5.42 2168.0
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.0 8.1 0.3 0.4 0.2 0.2 0.0 10.1 4040.0
Calcium (mg) 18.144 6.672 4.469 0.022 0.034 52.224 8.928 3.301 2.817 0.977 0.011 97.597 39038.8
Iron (mg) 1.39 0.34 0.32 0.0 0.0 1.8 0.28 0.27 0.03 0.13 0.0 4.56 1824.0
Magnesium (mg) 17.418 4.08 1.757 0.001 0.024 41.472 3.168 3.851 1.225 1.021 0.018 74.036 29614.4
Phosphorus (mg) 140.794 7.272 2.395 0.0 0.175 138.24 5.472 7.611 3.552 1.904 0.04 307.455 122982.0
Potassium (mg) 194.499 45.984 8.582 0.007 0.462 364.032 54.144 92.984 17.881 12.939 0.322 791.837 316734.8
Sodium (mg) 311.344 24.24 0.806 34.882 0.011 454.656 41.184 72.443 0.49 0.188 0.006 940.25 376100.0
Zinc (mg) 2.06 0.06 0.02 0.0 0.0 0.71 0.04 0.06 0.02 0.02 0.0 3.0 1200.0
Copper (mg) 0.065 0.01 0.004 0.0 0.0 0.215 0.02 0.034 0.005 0.003 0.0 0.357 142.8
Manganese (mg) н/д 0.052 0.016 0.0 0.0 0.261 0.023 0.028 0.016 0.005 0.0 0.401 160.4
Selenium (mcg) 26.8 0.1 0.0 0.0 0.0 1.4 0.0 0.5 0.1 0.0 0.0 28.9 11560.0
Vitamin A, IU (IU) н/д 711.6 6.096 0.0 0.0 0.0 33.696 139.843 0.245 291.097 4.782 1187.358 474943.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 35.592 0.307 0.0 0.0 0.0 1.728 6.969 0.0 14.556 0.24 59.392 23756.8
Beta Carotene (mcg) 0.0 360.0 3.658 0.0 0.0 н/д 20.16 82.622 0.122 152.788 2.48 621.83 248732.0
Vitamin E (mg) 0.25 0.7 0.02 0.0 0.0 0.03 0.2 0.39 0.0 0.16 0.0 1.75 700.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.504 0.0 0.0 0.0 н/д 796.896 2637.659 0.0 0.0 0.0 3435.059 1374023.6
Lutein + zeaxanthin (mcg) 0.0 7.44 2.15 0.0 0.0 н/д 24.768 0.0 0.49 72.627 0.078 107.553 43021.2
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 4.0
Tocopherol, gamma (mg) н/д 0.07 н/д н/д 0.0 1.06 0.01 0.05 0.0 0.02 0.0 1.21 484.0
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.04 16.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 1.8 2.7 2.0 0.9 0.4 0.2 9.6 3840.0
Thiamin (mg) 0.036 0.008 0.003 0.0 0.0 0.184 0.014 0.006 0.006 0.004 0.0 0.262 104.8
Riboflavin (mg) 0.123 0.019 0.002 0.0 0.0 0.077 0.017 0.014 0.004 0.01 0.0 0.265 106.0
Niacin (mg) 3.469 0.189 0.022 0.0 0.0 0.63 0.204 0.282 0.015 0.085 0.001 4.898 1959.2
Pantothenic acid (mg) н/д н/д н/д 0.0 н/д 0.215 0.035 0.013 0.015 0.01 0.0 0.287 114.8
Vitamin B-6 (mg) 0.283 0.088 0.002 0.0 0.001 0.108 0.032 0.02 0.015 0.022 0.0 0.571 228.4
Folate (mcg) 5.08 2.4 0.048 0.0 0.001 55.296 2.304 1.1 2.327 0.585 0.07 69.212 27684.8
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 96.0
Choline (mg) 54.0 1.6 0.1 0.0 0.0 53.6 2.0 3.5 0.7 0.3 0.0 115.9 46360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.092 0.003 0.003 0.001 н/д 0.0 0.099 39.6
Threonine (g) н/д н/д н/д 0.0 0.0 0.292 0.012 0.009 0.002 н/д 0.0 0.315 126.0
Isoleucine (g) н/д н/д н/д 0.0 0.0 0.384 0.006 0.006 0.001 н/д 0.0 0.398 159.2
Leucine (g) н/д н/д н/д 0.0 0.0 0.691 0.009 0.01 0.004 н/д 0.0 0.714 285.6
Lysine (g) н/д н/д н/д 0.0 0.0 0.568 0.009 0.011 0.005 н/д 0.0 0.593 237.2
Methionine (g) н/д н/д н/д 0.0 0.0 0.108 0.003 0.002 0.0 н/д 0.0 0.112 44.8
Cystine (g) н/д н/д н/д 0.0 0.0 0.077 0.003 0.002 0.0 н/д 0.0 0.082 32.8
Phenylalanine (g) н/д н/д н/д 0.0 0.0 0.476 0.009 0.011 0.004 н/д 0.0 0.5 200.0
Tyrosine (g) н/д н/д н/д 0.0 0.0 0.184 0.006 0.005 0.001 н/д 0.0 0.196 78.4
Valine (g) н/д н/д н/д 0.0 0.0 0.461 0.006 0.007 0.002 н/д 0.0 0.477 190.8
Arginine (g) н/д н/д н/д 0.0 0.001 0.445 0.006 0.006 0.012 н/д 0.0 0.471 188.4
Histidine (g) н/д н/д н/д 0.0 0.0 0.215 0.006 0.006 0.001 н/д 0.0 0.228 91.2
Alanine (g) н/д н/д н/д 0.0 0.0 0.369 0.009 0.018 0.002 н/д 0.0 0.398 159.2
Aspartic acid (g) н/д н/д н/д 0.0 0.001 1.014 0.046 0.064 0.011 н/д 0.0 1.136 454.4
Glutamic acid (g) н/д н/д н/д 0.0 0.001 1.29 0.138 0.174 0.032 н/д 0.0 1.636 654.4
Glycine (g) н/д н/д н/д 0.0 0.0 0.323 0.006 0.006 0.004 н/д 0.0 0.338 135.2
Proline (g) н/д н/д н/д 0.0 0.0 0.461 0.006 0.007 0.001 н/д 0.0 0.475 190.0
Serine (g) н/д н/д н/д 0.0 0.0 0.507 0.009 0.01 0.002 н/д 0.0 0.528 211.2
Cholesterol (mg) 73.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.3 29320.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.438 0.071 0.007 0.0 0.0 0.215 0.006 0.009 0.005 0.012 0.0 2.763 1105.2
Phytosterols (mg) н/д 1.992 0.326 0.0 0.003 н/д н/д н/д 1.837 0.966 н/д 5.125 2050.0
Monounsaturated Fat (g) 3.52 0.086 0.067 0.0 0.0 0.584 0.006 0.006 0.001 0.007 0.0 4.277 1710.8
Polyunsaturated (g) 2.322 0.179 0.016 0.0 0.0 0.399 0.014 0.015 0.002 0.046 0.0 2.994 1197.6