Рецепт Turkey Burgers and Fresh, Warm Rolls! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice ezekial bread (broken up into crumbs) (or 1/4 cup breadcrumbs)
whole grains
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
680.39g 		mozzarella cheese
56.5g 		mustard
62.25g 		sea salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 184.59 14.67 2.72 0.0 0.06 202.04 202.04
Total Fat (g) 88.72 11.32 2.5 0.0 0.02 102.55 102.55
Carbohydrates (g) 0.0 2.16 3.32 0.0 0.34 5.83 5.83
Ash (g) н/д н/д 2.27 2.99 0.02 5.28 5.28
Calories (kcal) 1585.309 170.63 41.708 0.0 1.352 1798.998 1798.998
Starch (g) н/д н/д 0.39 н/д н/д 0.39 0.39
Sucrose (g) н/д н/д 0.14 н/д н/д 0.14 0.14
Glucose (dextrose) (g) н/д н/д 0.29 н/д н/д 0.29 0.29
Fructose (g) н/д н/д 0.11 н/д н/д 0.11 0.11
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 400.95 26.25 51.45 0.01 0.06 478.72 478.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.54 0.0 0.0 0.88 0.88
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.1 2.2 2.2
Calcium (mg) 170.098 413.015 36.105 0.72 2.316 622.254 622.254
Iron (mg) 13.06 0.14 0.94 0.01 0.15 14.31 14.31
Magnesium (mg) 163.294 14.69 30.503 0.03 1.028 209.544 209.544
Phosphorus (mg) 1319.957 296.06 65.985 0.0 0.917 1682.919 1682.919
Potassium (mg) 1823.445 53.675 85.905 0.24 6.673 1969.938 1969.938
Sodium (mg) 2918.873 298.32 706.538 1162.74 0.233 5086.704 5086.704
Zinc (mg) 19.32 1.77 0.4 0.0 0.01 21.5 21.5
Copper (mg) 0.612 0.017 0.056 0.001 0.006 0.692 0.692
Manganese (mg) н/д н/д 0.261 0.003 0.03 0.294 0.294
Selenium (mcg) 251.1 9.2 20.5 0.0 0.0 280.8 280.8
Vitamin A, IU (IU) н/д н/д 44.198 0.0 1.585 45.782 45.782
Retinol (mcg) 0.0 88.14 0.0 0.0 0.0 88.14 88.14
Vitamin A, RAE (mcg_RAE) 0.0 90.4 2.49 0.0 0.08 92.97 92.97
Beta Carotene (mcg) 0.0 28.815 18.053 0.0 0.827 47.694 47.694
Vitamin E (mg) 2.31 0.21 0.22 0.0 0.0 2.75 2.75
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 11.205 0.0 1.087 12.292 12.292
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 1.28 н/д 0.02 1.3 1.3
Tocopherol, delta (mg) н/д н/д 0.05 н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.1 1.0 1.0
Thiamin (mg) 0.34 0.057 0.212 0.0 0.001 0.609 0.609
Riboflavin (mg) 1.157 0.186 0.019 0.0 0.001 1.363 1.363
Niacin (mg) 32.523 0.068 0.324 0.0 0.006 32.92 32.92
Pantothenic acid (mg) н/д н/д 0.187 0.0 н/д 0.187 0.187
Vitamin B-6 (mg) 2.654 0.045 0.037 0.0 0.002 2.738 2.738
Folate (mcg) 47.627 5.65 4.358 0.0 0.053 57.688 57.688
Vitamin B-12 (mcg) 2.25 1.31 0.0 0.0 0.0 3.55 3.55
Choline (mg) 506.2 8.0 13.9 0.0 0.1 528.2 528.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.0 н/д 0.006 0.006
Threonine (g) н/д н/д 0.106 0.0 н/д 0.106 0.106
Isoleucine (g) н/д н/д 0.093 0.0 н/д 0.093 0.093
Leucine (g) н/д н/д 0.187 0.0 н/д 0.187 0.187
Lysine (g) н/д н/д 0.168 0.0 н/д 0.168 0.168
Methionine (g) н/д н/д 0.05 0.0 н/д 0.05 0.05
Cystine (g) н/д н/д 0.05 0.0 н/д 0.05 0.05
Phenylalanine (g) н/д н/д 0.106 0.0 н/д 0.106 0.106
Tyrosine (g) н/д н/д 0.087 0.0 н/д 0.087 0.087
Valine (g) н/д н/д 0.125 0.0 н/д 0.125 0.125
Arginine (g) н/д н/д 0.162 0.0 н/д 0.162 0.162
Histidine (g) н/д н/д 0.075 0.0 н/д 0.075 0.075
Alanine (g) н/д н/д 0.106 0.0 н/д 0.106 0.106
Aspartic acid (g) н/д н/д 0.249 0.0 н/д 0.249 0.249
Glutamic acid (g) н/д н/д 0.467 0.0 н/д 0.467 0.467
Glycine (g) н/д н/д 0.149 0.0 н/д 0.149 0.149
Proline (g) н/д н/д 0.23 0.0 н/д 0.23 0.23
Serine (g) н/д н/д 0.131 0.0 н/д 0.131 0.131
Cholesterol (mg) 687.194 30.51 0.0 0.0 0.0 717.704 717.704
Trans Fat (g) н/д н/д 0.006 н/д н/д 0.006 0.006
Saturated Fat (g) 22.861 6.147 0.156 0.0 0.005 29.169 29.169
Phytosterols (mg) н/д н/д н/д 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 32.999 2.74 1.637 0.0 0.005 37.382 37.382
Polyunsaturated (g) 21.772 0.288 0.591 0.0 0.006 22.658 22.658