Рецепт Turkey Burgers and Fresh, Warm Rolls! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey 680.39g	mozzarella cheese 56.5g	mustard 62.25g	sea salt 3.0g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	184.59	14.67	2.72	0.0	0.06	202.04	202.04
Total Fat (g)	88.72	11.32	2.5	0.0	0.02	102.55	102.55
Carbohydrates (g)	0.0	2.16	3.32	0.0	0.34	5.83	5.83
Ash (g)	н/д	н/д	2.27	2.99	0.02	5.28	5.28
Calories (kcal)	1585.309	170.63	41.708	0.0	1.352	1798.998	1798.998
Starch (g)	н/д	н/д	0.39	н/д	н/д	0.39	0.39
Sucrose (g)	н/д	н/д	0.14	н/д	н/д	0.14	0.14
Glucose (dextrose) (g)	н/д	н/д	0.29	н/д	н/д	0.29	0.29
Fructose (g)	н/д	н/д	0.11	н/д	н/д	0.11	0.11
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	400.95	26.25	51.45	0.01	0.06	478.72	478.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.54	0.0	0.0	0.88	0.88
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.1	0.0	0.1	2.2	2.2
Calcium (mg)	170.098	413.015	36.105	0.72	2.316	622.254	622.254
Iron (mg)	13.06	0.14	0.94	0.01	0.15	14.31	14.31
Magnesium (mg)	163.294	14.69	30.503	0.03	1.028	209.544	209.544
Phosphorus (mg)	1319.957	296.06	65.985	0.0	0.917	1682.919	1682.919
Potassium (mg)	1823.445	53.675	85.905	0.24	6.673	1969.938	1969.938
Sodium (mg)	2918.873	298.32	706.538	1162.74	0.233	5086.704	5086.704
Zinc (mg)	19.32	1.77	0.4	0.0	0.01	21.5	21.5
Copper (mg)	0.612	0.017	0.056	0.001	0.006	0.692	0.692
Manganese (mg)	н/д	н/д	0.261	0.003	0.03	0.294	0.294
Selenium (mcg)	251.1	9.2	20.5	0.0	0.0	280.8	280.8
Vitamin A, IU (IU)	н/д	н/д	44.198	0.0	1.585	45.782	45.782
Retinol (mcg)	0.0	88.14	0.0	0.0	0.0	88.14	88.14
Vitamin A, RAE (mcg_RAE)	0.0	90.4	2.49	0.0	0.08	92.97	92.97
Beta Carotene (mcg)	0.0	28.815	18.053	0.0	0.827	47.694	47.694
Vitamin E (mg)	2.31	0.21	0.22	0.0	0.0	2.75	2.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	11.205	0.0	1.087	12.292	12.292
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	1.28	н/д	0.02	1.3	1.3
Tocopherol, delta (mg)	н/д	н/д	0.05	н/д	0.0	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.9	0.0	0.1	1.0	1.0
Thiamin (mg)	0.34	0.057	0.212	0.0	0.001	0.609	0.609
Riboflavin (mg)	1.157	0.186	0.019	0.0	0.001	1.363	1.363
Niacin (mg)	32.523	0.068	0.324	0.0	0.006	32.92	32.92
Pantothenic acid (mg)	н/д	н/д	0.187	0.0	н/д	0.187	0.187
Vitamin B-6 (mg)	2.654	0.045	0.037	0.0	0.002	2.738	2.738
Folate (mcg)	47.627	5.65	4.358	0.0	0.053	57.688	57.688
Vitamin B-12 (mcg)	2.25	1.31	0.0	0.0	0.0	3.55	3.55
Choline (mg)	506.2	8.0	13.9	0.0	0.1	528.2	528.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.006	0.0	н/д	0.006	0.006
Threonine (g)	н/д	н/д	0.106	0.0	н/д	0.106	0.106
Isoleucine (g)	н/д	н/д	0.093	0.0	н/д	0.093	0.093
Leucine (g)	н/д	н/д	0.187	0.0	н/д	0.187	0.187
Lysine (g)	н/д	н/д	0.168	0.0	н/д	0.168	0.168
Methionine (g)	н/д	н/д	0.05	0.0	н/д	0.05	0.05
Cystine (g)	н/д	н/д	0.05	0.0	н/д	0.05	0.05
Phenylalanine (g)	н/д	н/д	0.106	0.0	н/д	0.106	0.106
Tyrosine (g)	н/д	н/д	0.087	0.0	н/д	0.087	0.087
Valine (g)	н/д	н/д	0.125	0.0	н/д	0.125	0.125
Arginine (g)	н/д	н/д	0.162	0.0	н/д	0.162	0.162
Histidine (g)	н/д	н/д	0.075	0.0	н/д	0.075	0.075
Alanine (g)	н/д	н/д	0.106	0.0	н/д	0.106	0.106
Aspartic acid (g)	н/д	н/д	0.249	0.0	н/д	0.249	0.249
Glutamic acid (g)	н/д	н/д	0.467	0.0	н/д	0.467	0.467
Glycine (g)	н/д	н/д	0.149	0.0	н/д	0.149	0.149
Proline (g)	н/д	н/д	0.23	0.0	н/д	0.23	0.23
Serine (g)	н/д	н/д	0.131	0.0	н/д	0.131	0.131
Cholesterol (mg)	687.194	30.51	0.0	0.0	0.0	717.704	717.704
Trans Fat (g)	н/д	н/д	0.006	н/д	н/д	0.006	0.006
Saturated Fat (g)	22.861	6.147	0.156	0.0	0.005	29.169	29.169
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.488	0.488	0.488
Monounsaturated Fat (g)	32.999	2.74	1.637	0.0	0.005	37.382	37.382
Polyunsaturated (g)	21.772	0.288	0.591	0.0	0.006	22.658	22.658