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Ингредиенты
- 1 1/2 c. cooked turkey, diced
- 10 ounce. frzn broccoli
- 1 1/2 c. (6 ounce.) shredded Cheddar cheese
- 1 c. skim lowfat milk
- 3 Large eggs
- 1/3 c. whole wheat flour (or possibly enriched flour)
- 1/4 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 1/8 teaspoon thyme
- 1/4 c. slivered almonds
- 1/4 c. Parmesan cheese
- 1/8 teaspoon garlic pwdr
Инструкции
- Put turkey in bottom of a greased 10 inch pie pan. Rinse broccoli in warm water and drain well; put on top of turkey. Sprinkle the cheese proportionately on broccoli. Mix lowfat milk, Large eggs, flour, salt, pepper and thyme; beat 1 minute. Pour over cheese. Bake at 375 degrees for 20 min.
- Reduce heat to 325 degrees and bake 20 min more. Combine remaining ingredients and sprinkle on top. Bake 10 to 15 min more. Knife inserted in center should come out clean. Let stand 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 135 | 50% |
| Total Fat 15.33g | 19% |
| Saturated Fat 7.96g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 164mg | 55% |
| Sodium 426mg | 18% |
| Potassium 380mg | 11% |
| Total Carbs 10.0g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.06g | 2% |
| Protein 23.89g | 38% |
