CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Savory Sweet Life’s Turkey Cranberry Sandwich
Panini Happy’s Turkey Cuban Panini
Closet Cooking’s Turkey Salad Sandwich
Yum Sugar’s Turkey Sandwich with Manchego, Watercress & Pear Butter
For the Love of Cooking’s Open Faced Turkey Sandwich
1 chipotle pepper*, seeded and finely chopped
1/2 tsp adobo sauce (from the can of chipotle peppers)
4 ciabatta rolls
3/4 cup (packed) fresh spinach leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		savory
0.0g 		brie
128.0g 		pear
160.2g 		turkey
188.27g 		cherry jam
120.0g 		brie cheese
113.4g 		turkey
113.97g 		pear
207.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 26.56 0.61 40.99 0.44 23.53 24.81 0.79 117.73 117.73
Total Fat (g) н/д 35.43 0.19 5.38 0.08 31.39 3.26 0.25 75.99 75.99
Carbohydrates (g) н/д 0.58 24.77 0.0 82.63 0.51 0.0 32.0 140.49 140.49
Ash (g) н/д 3.46 0.53 1.83 0.28 3.06 1.11 0.68 10.94 10.94
Calories (kcal) н/д 427.52 92.916 224.041 333.6 378.756 135.621 120.06 1712.514 1712.514
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.25 н/д н/д н/д н/д 1.61 2.86 2.86
Glucose (dextrose) (g) н/д н/д 4.42 н/д н/д н/д н/д 5.71 10.13 10.13
Fructose (g) н/д н/д 9.98 н/д н/д н/д н/д 12.9 22.88 22.88
Lactose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.04 0.04
Maltose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.04 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 61.98 134.1 139.62 36.56 54.91 84.52 173.28 684.97 684.97
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.58 15.7 0.0 58.2 0.51 0.0 20.29 95.27 95.27
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 5.0 0.0 1.3 0.0 0.0 6.4 12.7 12.7
Calcium (mg) н/д 235.52 14.418 26.358 24.0 208.656 15.955 18.63 543.537 543.537
Iron (mg) н/д 0.64 0.27 2.73 0.59 0.57 1.65 0.35 6.8 6.8
Magnesium (mg) н/д 25.6 11.214 47.068 4.8 22.68 28.492 14.49 154.343 154.343
Phosphorus (mg) н/д 240.64 17.622 367.127 22.8 213.192 222.236 22.77 1106.386 1106.386
Potassium (mg) н/д 194.56 190.638 557.279 92.4 172.368 337.342 246.33 1790.918 1790.918
Sodium (mg) н/д 805.12 1.602 131.789 38.4 713.286 79.777 2.07 1772.044 1772.044
Zinc (mg) н/д 3.05 0.16 4.46 0.07 2.7 2.7 0.21 13.35 13.35
Copper (mg) н/д 0.026 0.128 0.207 0.12 0.023 0.125 0.166 0.795 0.795
Manganese (mg) н/д 0.038 0.08 0.038 0.048 0.034 0.023 0.104 0.364 0.364
Selenium (mcg) н/д 18.6 0.2 49.9 2.4 16.4 30.2 0.2 117.9 117.9
Vitamin A, IU (IU) н/д 757.76 36.846 0.0 0.0 671.328 0.0 47.61 1513.544 1513.544
Retinol (mcg) н/д 221.44 0.0 0.0 0.0 196.182 0.0 0.0 417.622 417.622
Vitamin A, RAE (mcg_RAE) н/д 222.72 1.602 0.0 0.0 197.316 0.0 2.07 423.708 423.708
Beta Carotene (mcg) н/д 11.52 20.826 0.0 0.0 10.206 0.0 26.91 69.462 69.462
Vitamin E (mg) н/д 0.31 0.19 0.66 0.14 0.27 0.4 0.25 2.22 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 72.09 0.0 0.0 0.0 0.0 93.15 165.24 165.24
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д н/д н/д н/д 0.06 0.11 0.11
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 6.7 0.0 10.6 0.0 0.0 8.7 26.0 26.0
Thiamin (mg) н/д 0.09 0.016 0.132 0.024 0.079 0.08 0.021 0.441 0.441
Riboflavin (mg) н/д 0.666 0.048 0.32 0.096 0.59 0.194 0.062 1.975 1.975
Niacin (mg) н/д 0.486 0.256 8.547 0.048 0.431 5.174 0.331 15.274 15.274
Pantothenic acid (mg) н/д 0.883 0.08 1.713 0.024 0.782 1.037 0.104 4.624 4.624
Vitamin B-6 (mg) н/д 0.307 0.048 0.885 0.024 0.272 0.536 0.062 2.134 2.134
Folate (mcg) н/д 83.2 11.214 16.944 13.2 73.71 10.257 14.49 223.015 223.015
Vitamin B-12 (mcg) н/д 2.11 0.0 0.81 0.0 1.87 0.49 0.0 5.28 5.28
Choline (mg) н/д 19.7 8.2 132.4 12.2 17.5 80.1 10.6 280.6 280.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.41 0.0 0.471 0.012 0.363 0.285 0.0 1.54 1.54
Threonine (g) н/д 0.96 0.016 1.826 0.024 0.851 1.105 0.021 4.803 4.803
Isoleucine (g) н/д 1.306 0.016 2.127 0.024 1.157 1.288 0.021 5.938 5.938
Leucine (g) н/д 2.47 0.032 3.276 0.048 2.189 1.983 0.041 10.039 10.039
Lysine (g) н/д 2.368 0.032 3.86 0.036 2.098 2.336 0.041 10.771 10.771
Methionine (g) н/д 0.755 0.0 1.186 0.0 0.669 0.718 0.0 3.328 3.328
Cystine (g) н/д 0.141 0.0 0.433 0.012 0.125 0.262 0.0 0.973 0.973
Phenylalanine (g) н/д 1.485 0.016 1.619 0.024 1.315 0.98 0.021 5.46 5.46
Tyrosine (g) н/д 1.536 0.0 1.619 0.036 1.361 0.98 0.0 5.532 5.532
Valine (g) н/д 1.715 0.032 2.184 0.024 1.52 1.322 0.041 6.838 6.838
Arginine (g) н/д 0.947 0.016 2.862 0.036 0.839 1.732 0.021 6.453 6.453
Histidine (g) н/д 0.922 0.0 1.28 0.012 0.816 0.775 0.0 3.805 3.805
Alanine (g) н/д 1.101 0.016 2.542 0.048 0.975 1.539 0.021 6.241 6.241
Aspartic acid (g) н/д 1.728 0.176 3.972 0.204 1.531 2.405 0.228 10.244 10.244
Glutamic acid (g) н/д 5.619 0.048 6.684 0.132 4.978 4.046 0.062 21.569 21.569
Glycine (g) н/д 0.512 0.016 2.033 0.036 0.454 1.231 0.021 4.302 4.302
Proline (g) н/д 3.149 0.032 1.713 0.024 2.79 1.037 0.041 8.786 8.786
Serine (g) н/д 1.498 0.032 1.826 0.036 1.327 1.105 0.041 5.866 5.866
Cholesterol (mg) н/д 128.0 0.0 122.376 0.0 113.4 74.079 0.0 437.854 437.854
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 22.285 0.016 1.789 0.012 19.743 1.083 0.021 44.948 44.948
Phytosterols (mg) н/д н/д 12.816 н/д 14.4 н/д н/д 16.56 43.776 43.776
Monounsaturated Fat (g) н/д 10.253 0.048 1.148 0.048 9.083 0.695 0.062 21.338 21.338
Polyunsaturated (g) н/д 1.062 0.048 1.563 0.0 0.941 0.946 0.062 4.622 4.622