Рецепт Turkey Brie and Cherry Grilled Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
brie
56.7g |
cherries
31.74g |
turkey
75.98g |
butter
14.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 11.77 | 0.34 | 16.54 | 0.12 | 28.76 | 115.04 |
Total Fat (g) | 15.69 | 0.06 | 2.17 | 11.52 | 29.45 | 117.8 |
Carbohydrates (g) | 0.26 | 5.08 | 0.0 | 0.01 | 5.35 | 21.4 |
Ash (g) | 1.53 | 0.15 | 0.74 | 0.3 | 2.72 | 10.88 |
Calories (kcal) | 189.378 | 19.996 | 90.412 | 101.814 | 401.6 | 1606.4 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.05 | н/д | н/д | 0.05 | 0.2 |
Glucose (dextrose) (g) | н/д | 2.09 | н/д | н/д | 2.09 | 8.36 |
Fructose (g) | н/д | 1.7 | н/д | н/д | 1.7 | 6.8 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.45 | 26.11 | 56.34 | 2.25 | 112.16 | 448.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.26 | 4.07 | 0.0 | 0.01 | 4.33 | 17.32 |
Galactose (g) | н/д | 0.19 | н/д | н/д | 0.19 | 0.76 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 104.328 | 4.126 | 10.637 | 3.408 | 122.499 | 489.996 |
Iron (mg) | 0.28 | 0.11 | 1.1 | 0.0 | 1.5 | 6.0 |
Magnesium (mg) | 11.34 | 3.491 | 18.994 | 0.284 | 34.109 | 136.436 |
Phosphorus (mg) | 106.596 | 6.665 | 148.154 | 3.408 | 264.823 | 1059.292 |
Potassium (mg) | 86.184 | 70.463 | 224.89 | 3.408 | 384.945 | 1539.78 |
Sodium (mg) | 356.643 | 0.0 | 53.183 | 81.792 | 491.618 | 1966.472 |
Zinc (mg) | 1.35 | 0.02 | 1.8 | 0.01 | 3.19 | 12.76 |
Copper (mg) | 0.011 | 0.019 | 0.084 | 0.0 | 0.114 | 0.456 |
Manganese (mg) | 0.017 | 0.022 | 0.015 | 0.0 | 0.054 | 0.216 |
Selenium (mcg) | 8.2 | 0.0 | 20.1 | 0.1 | 28.5 | 114.0 |
Vitamin A, IU (IU) | 335.664 | 20.314 | 0.0 | 354.858 | 710.836 | 2843.344 |
Retinol (mcg) | 98.091 | 0.0 | 0.0 | 95.282 | 193.373 | 773.492 |
Vitamin A, RAE (mcg_RAE) | 98.658 | 0.952 | 0.0 | 97.128 | 196.738 | 786.952 |
Beta Carotene (mcg) | 5.103 | 12.061 | 0.0 | 22.436 | 39.6 | 158.4 |
Vitamin E (mg) | 0.14 | 0.02 | 0.27 | 0.33 | 0.75 | 3.0 |
Vitamin D (IU) | н/д | н/д | н/д | 7.952 | 7.952 | 31.808 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 26.979 | 0.0 | 0.0 | 26.979 | 107.916 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 2.2 | 8.8 |
Thiamin (mg) | 0.04 | 0.01 | 0.053 | 0.001 | 0.104 | 0.416 |
Riboflavin (mg) | 0.295 | 0.01 | 0.129 | 0.004 | 0.438 | 1.752 |
Niacin (mg) | 0.215 | 0.048 | 3.449 | 0.006 | 3.718 | 14.872 |
Pantothenic acid (mg) | 0.391 | 0.063 | 0.691 | 0.016 | 1.162 | 4.648 |
Vitamin B-6 (mg) | 0.136 | 0.016 | 0.357 | 0.0 | 0.509 | 2.036 |
Folate (mcg) | 36.855 | 1.27 | 6.838 | 0.426 | 45.388 | 181.552 |
Vitamin B-12 (mcg) | 0.94 | 0.0 | 0.33 | 0.02 | 1.29 | 5.16 |
Choline (mg) | 8.7 | 1.9 | 53.4 | 2.7 | 66.7 | 266.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.181 | 0.003 | 0.19 | 0.001 | 0.376 | 1.504 |
Threonine (g) | 0.425 | 0.006 | 0.737 | 0.006 | 1.174 | 4.696 |
Isoleucine (g) | 0.578 | 0.006 | 0.859 | 0.007 | 1.45 | 5.8 |
Leucine (g) | 1.094 | 0.01 | 1.322 | 0.011 | 2.437 | 9.748 |
Lysine (g) | 1.049 | 0.01 | 1.558 | 0.01 | 2.626 | 10.504 |
Methionine (g) | 0.335 | 0.003 | 0.479 | 0.003 | 0.819 | 3.276 |
Cystine (g) | 0.062 | 0.003 | 0.175 | 0.001 | 0.242 | 0.968 |
Phenylalanine (g) | 0.658 | 0.006 | 0.653 | 0.006 | 1.323 | 5.292 |
Tyrosine (g) | 0.68 | 0.003 | 0.653 | 0.006 | 1.343 | 5.372 |
Valine (g) | 0.76 | 0.006 | 0.881 | 0.009 | 1.656 | 6.624 |
Arginine (g) | 0.42 | 0.006 | 1.155 | 0.004 | 1.585 | 6.34 |
Histidine (g) | 0.408 | 0.006 | 0.517 | 0.003 | 0.934 | 3.736 |
Alanine (g) | 0.488 | 0.01 | 1.026 | 0.004 | 1.527 | 6.108 |
Aspartic acid (g) | 0.765 | 0.181 | 1.603 | 0.009 | 2.558 | 10.232 |
Glutamic acid (g) | 2.489 | 0.025 | 2.697 | 0.026 | 5.237 | 20.948 |
Glycine (g) | 0.227 | 0.006 | 0.821 | 0.003 | 1.057 | 4.228 |
Proline (g) | 1.395 | 0.013 | 0.691 | 0.011 | 2.11 | 8.44 |
Serine (g) | 0.663 | 0.01 | 0.737 | 0.007 | 1.417 | 5.668 |
Cholesterol (mg) | 56.7 | 0.0 | 49.385 | 30.53 | 136.615 | 546.46 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.871 | 0.013 | 0.722 | 7.295 | 17.9 | 71.6 |
Phytosterols (mg) | н/д | 3.809 | н/д | н/д | 3.809 | 15.236 |
Monounsaturated Fat (g) | 4.542 | 0.016 | 0.463 | 2.985 | 8.006 | 32.024 |
Polyunsaturated (g) | 0.471 | 0.016 | 0.631 | 0.432 | 1.549 | 6.196 |