Рецепт Turkey Bacon Quiche In Tatar Skins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
79.88g 		eggs
24.64g 		turkey bacon
82.0g 		scallions
3.0g 		bell pepper
3.82g 		pimiento
7.09g 		cheddar cheese
8.25g 		Всего в порции Всего в рецепте
Protein (g) 1.61 3.1 24.27 0.05 0.03 1.57 2.05 32.7 261.6
Total Fat (g) 0.07 2.45 22.88 0.01 0.01 2.21 2.73 30.36 242.88
Carbohydrates (g) 13.95 0.19 2.54 0.22 0.18 0.12 0.11 17.31 138.48
Ash (g) 0.86 0.21 5.58 0.02 0.02 н/д 0.32 7.02 56.16
Calories (kcal) 61.504 35.235 313.24 0.96 0.764 26.578 33.248 471.528 3772.224
Starch (g) 12.33 н/д н/д н/д 0.0 н/д н/д 12.33 98.64
Sucrose (g) 0.14 0.03 н/д н/д 0.0 н/д 0.02 0.19 1.52
Glucose (dextrose) (g) 0.26 0.05 н/д н/д 0.04 н/д н/д 0.36 2.88
Fructose (g) 0.22 0.03 н/д н/д 0.04 н/д н/д 0.29 2.32
Lactose (g) 0.0 0.03 н/д н/д 0.0 н/д 0.02 0.05 0.4
Maltose (g) 0.0 0.03 н/д н/д 0.0 н/д 0.01 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 18.69 26.73 2.69 3.58 2.77 3.03 120.87 966.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.19 0.0 0.07 0.09 0.04 0.04 1.06 8.48
Galactose (g) 0.0 0.03 н/д н/д 0.0 н/д н/д 0.03 0.24
Dietary Fiber (g) 1.8 0.0 0.0 0.1 0.1 0.0 0.0 1.9 15.2
Calcium (mg) 9.585 13.059 7.38 2.16 0.382 43.517 59.483 135.566 1084.528
Iron (mg) 0.62 0.45 1.73 0.04 0.01 0.03 0.06 2.95 23.6
Magnesium (mg) 18.371 2.957 23.78 0.6 0.382 1.559 2.31 49.959 399.672
Phosphorus (mg) 45.529 47.062 377.2 1.11 0.764 52.731 42.24 566.636 4533.088
Potassium (mg) 336.274 33.018 323.9 8.28 6.682 11.482 8.085 727.72 5821.76
Sodium (mg) 4.793 34.496 1873.7 0.48 0.115 101.21 51.233 2066.025 16528.2
Zinc (mg) 0.23 0.27 2.48 0.01 0.0 0.21 0.26 3.47 27.76
Copper (mg) 0.088 0.025 0.123 0.002 0.003 0.002 0.002 0.245 1.96
Manganese (mg) 0.12 0.01 н/д 0.005 0.005 н/д 0.001 0.14 1.12
Selenium (mcg) 0.2 7.8 21.2 0.0 0.0 1.0 1.1 31.4 251.2
Vitamin A, IU (IU) 1.598 119.997 0.0 29.91 14.127 н/д 82.665 248.296 1986.368
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 16.372 21.285 71.907 575.256
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 1.5 0.687 17.294 21.863 75.839 606.712
Beta Carotene (mcg) 0.799 2.464 0.0 17.94 7.942 10.631 7.013 46.788 374.304
Vitamin E (mg) 0.01 0.24 0.84 0.02 0.01 0.02 0.02 1.17 9.36
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д 0.99 9.614 76.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 81.558 0.0 34.11 13.02 1.276 0.0 136.354 1090.832
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 н/д н/д 0.0 н/д 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.0 0.6 3.1 0.2 0.0 19.5 156.0
Thiamin (mg) 0.064 0.017 0.049 0.002 0.002 0.002 0.002 0.139 1.112
Riboflavin (mg) 0.024 0.118 0.197 0.002 0.001 0.025 0.031 0.399 3.192
Niacin (mg) 0.839 0.017 2.895 0.016 0.018 0.006 0.007 3.797 30.376
Pantothenic acid (mg) 0.24 0.355 н/д 0.002 0.004 н/д 0.034 0.634 5.072
Vitamin B-6 (mg) 0.24 0.034 0.262 0.002 0.008 0.005 0.006 0.557 4.456
Folate (mcg) 12.78 11.581 7.38 1.92 0.382 0.567 1.485 36.095 288.76
Vitamin B-12 (mcg) 0.0 0.32 0.3 0.0 0.0 0.05 0.07 0.73 5.84
Choline (mg) 9.7 61.9 58.5 0.2 0.2 2.5 1.4 134.2 1073.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.042 н/д 0.001 0.0 н/д 0.026 0.093 0.744
Threonine (g) 0.064 0.138 н/д 0.002 0.002 н/д 0.073 0.279 2.232
Isoleucine (g) 0.064 0.165 н/д 0.002 0.001 н/д 0.128 0.36 2.88
Leucine (g) 0.096 0.269 н/д 0.003 0.002 н/д 0.197 0.566 4.528
Lysine (g) 0.104 0.224 н/д 0.003 0.002 н/д 0.171 0.503 4.024
Methionine (g) 0.024 0.094 н/д 0.001 0.0 н/д 0.054 0.172 1.376
Cystine (g) 0.024 0.067 н/д н/д 0.0 н/д 0.011 0.102 0.816
Phenylalanine (g) 0.072 0.168 н/д 0.002 0.003 н/д 0.108 0.353 2.824
Tyrosine (g) 0.064 0.123 н/д 0.002 0.0 н/д 0.099 0.288 2.304
Valine (g) 0.096 0.212 н/д 0.002 0.002 н/д 0.137 0.449 3.592
Arginine (g) 0.08 0.202 н/д 0.004 0.001 н/д 0.078 0.365 2.92
Histidine (g) 0.04 0.076 н/д 0.001 0.0 н/д 0.072 0.189 1.512
Alanine (g) 0.048 0.182 н/д 0.002 0.002 н/д 0.058 0.292 2.336
Aspartic acid (g) 0.407 0.328 н/д 0.005 0.008 н/д 0.132 0.88 7.04
Glutamic acid (g) 0.28 0.414 н/д 0.011 0.007 н/д 0.502 1.215 9.72
Glycine (g) 0.048 0.106 н/д 0.003 0.001 н/д 0.035 0.193 1.544
Proline (g) 0.056 0.126 н/д 0.004 0.001 н/д 0.232 0.418 3.344
Serine (g) 0.072 0.239 н/д 0.002 0.002 н/д 0.12 0.436 3.488
Cholesterol (mg) 0.0 104.227 80.36 0.0 0.0 6.662 8.663 199.912 1599.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.764 6.798 0.001 0.002 1.393 1.74 10.722 85.776
Phytosterols (mg) 3.994 н/д н/д н/д 0.344 н/д н/д 4.337 34.696
Monounsaturated Fat (g) 0.0 0.939 8.938 0.001 0.0 0.634 0.775 11.286 90.288
Polyunsaturated (g) 0.032 0.335 5.584 0.002 0.002 0.07 0.078 6.103 48.824