Рецепт Turkey and Red Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (or more) large slices white meat turkey, torn into small pieces
1 and 1/2 cup dry red lentils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onion
99.0g 		celery
35.6g 		carrots
192.24g 		chickpeas
240.0g 		curry
12.6g 		paprika
2.1g 		chili
2.6g 		garlic
8.4g 		kosher salt
18.0g 		pepper
2.1g 		parsley
7.22g 		water
2370.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.25 1.79 11.88 1.6 0.31 0.32 1.41 0.0 0.23 0.21 0.0 19.08 19.08
Total Fat (g) 9.0 0.1 0.06 0.46 2.74 1.74 0.27 0.44 0.06 0.0 0.07 0.06 0.0 14.99 14.99
Carbohydrates (g) 0.0 9.25 1.06 18.42 54.26 7.33 1.17 1.42 6.11 0.0 1.36 0.46 0.0 100.83 100.83
Ash (g) 0.0 0.35 0.27 1.86 3.86 0.7 0.15 0.22 0.28 17.96 0.09 0.16 2.37 28.27 28.27
Calories (kcal) 79.56 39.6 5.696 78.818 285.6 40.95 6.069 8.164 27.888 0.0 5.355 2.599 0.0 580.3 580.3
Starch (g) н/д 0.0 0.0 2.75 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.75 2.75
Sucrose (g) н/д 0.98 0.04 6.9 н/д 0.08 0.02 0.02 н/д н/д н/д н/д н/д 8.04 8.04
Glucose (dextrose) (g) н/д 1.95 0.2 1.13 н/д 0.14 0.06 0.06 н/д н/д н/д н/д н/д 3.53 3.53
Fructose (g) н/д 1.28 0.18 1.06 н/д 0.1 0.14 0.11 н/д н/д н/д н/д н/д 2.87 2.87
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 33.97 169.73 167.26 1.2 0.2 0.2 0.54 0.04 0.22 6.33 2367.63 2835.54 2835.54
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.65 9.11 н/д 0.35 0.22 0.19 2.04 0.0 0.01 0.06 0.0 16.83 16.83
Galactose (g) н/д 0.0 0.23 0.0 н/д 0.03 0.0 0.0 н/д н/д н/д н/д н/д 0.27 0.27
Dietary Fiber (g) 0.0 1.7 0.6 5.4 10.6 4.2 0.8 0.9 0.8 0.0 0.6 0.2 0.0 25.7 25.7
Calcium (mg) 0.09 22.77 14.24 63.439 76.8 60.228 3.717 7.228 6.72 4.32 9.177 9.964 71.1 349.793 349.793
Iron (mg) 0.05 0.21 0.07 0.58 3.24 3.73 0.5 0.37 0.23 0.06 0.61 0.45 0.0 10.08 10.08
Magnesium (mg) 0.0 9.9 3.916 23.069 69.6 32.004 3.885 4.42 4.872 0.18 4.074 3.61 23.7 183.23 183.23
Phosphorus (mg) 0.0 28.71 8.544 67.284 216.0 43.974 7.245 7.878 35.028 0.0 3.633 4.188 0.0 422.484 422.484
Potassium (mg) 0.09 144.54 92.56 615.168 412.8 194.418 49.224 49.816 92.484 1.44 26.439 39.999 0.0 1718.978 1718.978
Sodium (mg) 0.18 3.96 28.48 132.646 717.6 6.552 0.714 26.26 2.184 6976.44 0.924 4.043 94.8 7994.783 7994.783
Zinc (mg) 0.0 0.17 0.05 0.46 2.54 0.51 0.09 0.07 0.22 0.02 0.03 0.08 0.24 4.47 4.47
Copper (mg) 0.0 0.04 0.014 0.096 0.408 0.103 0.013 0.011 0.013 0.005 0.024 0.011 0.237 0.975 0.975
Manganese (mg) 0.0 0.129 0.036 0.269 1.44 0.541 0.018 0.056 0.046 0.018 0.118 0.012 0.0 2.682 2.682
Selenium (mcg) 0.0 0.5 0.1 0.2 6.7 2.2 0.1 0.2 3.2 0.0 0.1 0.0 0.0 13.2 13.2
Vitamin A, IU (IU) 0.0 1.98 159.844 32115.614 50.4 124.236 1107.435 770.9 0.0 0.0 6.279 608.213 0.0 34944.901 34944.901
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.832 1605.204 2.4 6.174 55.377 38.558 0.0 0.0 0.315 30.396 0.0 1746.256 1746.256
Beta Carotene (mcg) 0.0 0.99 96.12 15927.084 28.8 74.592 581.259 390.0 0.0 0.0 3.276 364.899 0.0 17467.02 17467.02
Vitamin E (mg) 1.29 0.02 0.1 1.27 н/д 2.77 0.63 0.76 0.05 0.0 0.02 0.05 0.0 6.95 6.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.922 0.0 0.0 0.0 0.546 0.0 0.0 0.126 0.0 0.0 2.594 2.594
Lutein + zeaxanthin (mcg) 0.0 3.96 100.748 492.134 0.0 0.0 276.297 8.06 0.0 0.0 4.305 401.504 0.0 1287.009 1287.009
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 н/д 0.0 0.01 0.01 0.0 н/д 0.0 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 н/д 0.12 0.07 0.08 0.0 н/д 0.1 0.04 н/д 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.04 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.06 0.06
Vitamin C (mg) 0.0 7.3 1.1 11.3 9.1 1.4 1.5 1.7 1.5 0.0 0.4 9.6 0.0 45.0 45.0
Thiamin (mg) 0.0 0.05 0.007 0.135 0.072 0.032 0.014 0.009 0.039 0.0 0.002 0.006 0.0 0.366 0.366
Riboflavin (mg) 0.0 0.03 0.021 0.115 0.072 0.035 0.037 0.021 0.013 0.0 0.005 0.007 0.0 0.356 0.356
Niacin (mg) 0.0 0.119 0.114 1.884 0.336 0.437 0.322 0.205 0.058 0.0 0.024 0.095 0.0 3.593 3.593
Pantothenic acid (mg) 0.0 0.119 0.089 0.519 0.72 н/д 0.037 н/д н/д 0.0 н/д 0.029 0.0 1.513 1.513
Vitamin B-6 (mg) 0.0 0.119 0.025 0.269 1.128 0.145 0.084 0.095 0.247 0.0 0.007 0.006 0.0 2.126 2.126
Folate (mcg) 0.0 18.81 12.816 36.526 160.8 19.404 2.226 2.6 0.168 0.0 0.21 10.974 0.0 264.534 264.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 2.2 16.9 78.2 8.1 1.1 1.7 5.7 0.0 0.2 0.9 0.0 121.1 121.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.019 0.12 н/д н/д н/д 0.018 0.0 н/д 0.004 н/д 0.175 0.175
Threonine (g) 0.0 0.02 0.007 0.365 0.432 н/д н/д н/д 0.039 0.0 н/д 0.009 н/д 0.872 0.872
Isoleucine (g) 0.0 0.01 0.007 0.154 0.504 н/д н/д н/д 0.055 0.0 н/д 0.009 н/д 0.738 0.738
Leucine (g) 0.0 0.03 0.011 0.192 0.84 н/д н/д н/д 0.087 0.0 н/д 0.014 н/д 1.174 1.174
Lysine (g) 0.0 0.04 0.011 0.192 0.792 н/д н/д н/д 0.049 0.0 н/д 0.013 н/д 1.096 1.096
Methionine (g) 0.0 0.0 0.004 0.038 0.168 н/д н/д н/д 0.029 0.0 н/д 0.003 н/д 0.241 0.241
Cystine (g) 0.0 0.0 0.0 0.154 0.168 н/д н/д н/д 0.014 0.0 н/д 0.001 н/д 0.337 0.337
Phenylalanine (g) 0.0 0.03 0.007 0.115 0.648 н/д н/д н/д 0.04 0.0 н/д 0.011 н/д 0.851 0.851
Tyrosine (g) 0.0 0.01 0.004 0.077 0.288 н/д н/д н/д 0.018 0.0 н/д 0.006 н/д 0.403 0.403
Valine (g) 0.0 0.02 0.011 0.135 0.504 н/д н/д н/д 0.06 0.0 н/д 0.012 н/д 0.741 0.741
Arginine (g) 0.0 0.099 0.007 0.173 1.128 н/д н/д н/д 0.14 0.0 н/д 0.009 н/д 1.556 1.556
Histidine (g) 0.0 0.01 0.004 0.077 0.336 н/д н/д н/д 0.026 0.0 н/д 0.004 н/д 0.457 0.457
Alanine (g) 0.0 0.02 0.007 0.211 0.504 н/д н/д н/д 0.029 0.0 н/д 0.014 н/д 0.786 0.786
Aspartic acid (g) 0.0 0.089 0.043 0.365 1.392 н/д н/д н/д 0.108 0.0 н/д 0.021 н/д 2.018 2.018
Glutamic acid (g) 0.0 0.257 0.032 0.711 2.088 н/д н/д н/д 0.179 0.0 н/д 0.018 н/д 3.286 3.286
Glycine (g) 0.0 0.03 0.007 0.096 0.504 н/д н/д н/д 0.045 0.0 н/д 0.011 н/д 0.692 0.692
Proline (g) 0.0 0.01 0.007 0.096 0.48 н/д н/д н/д 0.022 0.0 н/д 0.015 н/д 0.63 0.63
Serine (g) 0.0 0.02 0.007 0.096 0.6 н/д н/д н/д 0.042 0.0 н/д 0.01 н/д 0.775 0.775
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.04 0.014 0.077 0.288 0.282 0.044 0.077 0.012 0.0 0.021 0.009 0.0 2.106 2.106
Phytosterols (mg) 19.89 14.85 2.136 н/д н/д 9.072 3.675 2.158 0.672 0.0 1.932 0.361 н/д 54.746 54.746
Monounsaturated Fat (g) 6.566 0.01 0.011 0.019 0.624 0.699 0.026 0.093 0.002 0.0 0.021 0.022 0.0 8.093 8.093
Polyunsaturated (g) 0.947 0.02 0.028 0.231 1.224 0.323 0.175 0.194 0.032 0.0 0.024 0.009 0.0 3.205 3.205