Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
188.27g 		pasta
295.74g 		olive oil
9.0g 		turkey
13.07g 		beans
13.0g 		shallots
0.0g 		tomatoes
192.92g 		basil
3.39g 		Всего в порции Всего в рецепте
Protein (g) 40.99 38.56 0.0 2.84 0.92 н/д 1.89 0.11 85.31 85.31
Total Fat (g) 5.38 4.47 9.0 0.37 0.1 н/д 0.5 0.02 19.85 19.85
Carbohydrates (g) 0.0 220.83 0.0 0.0 3.12 н/д 5.75 0.09 229.79 229.79
Ash (g) 1.83 2.6 0.0 0.13 0.21 н/д 0.96 0.05 5.78 5.78
Calories (kcal) 224.041 1097.195 79.56 15.547 16.77 н/д 28.938 0.78 1462.832 1462.832
Starch (g) н/д 184.69 н/д н/д н/д н/д н/д н/д 184.69 184.69
Sucrose (g) н/д 1.42 н/д н/д н/д н/д н/д 0.0 1.42 1.42
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д н/д н/д 0.0 0.36 0.36
Fructose (g) н/д 0.33 н/д н/д н/д н/д н/д 0.0 0.33 0.33
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 5.8 н/д н/д н/д н/д н/д 0.0 5.8 5.8
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Water (g) 139.62 29.28 0.0 9.69 8.65 н/д 183.81 3.12 374.18 374.18
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 7.9 0.0 0.0 н/д н/д н/д 0.01 7.91 7.91
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) 0.0 9.5 0.0 0.0 1.2 н/д 1.4 0.1 12.1 12.1
Calcium (mg) 26.358 62.105 0.09 1.829 8.19 н/д 21.221 6.004 125.797 125.797
Iron (mg) 2.73 9.76 0.05 0.19 0.14 н/д 0.95 0.11 13.92 13.92
Magnesium (mg) 47.068 156.742 0.0 3.266 7.28 н/д 23.15 2.171 239.677 239.677
Phosphorus (mg) 367.127 558.949 0.0 25.477 13.26 н/д 69.451 1.9 1036.163 1036.163
Potassium (mg) 557.279 659.5 0.09 38.672 48.1 н/д 497.734 10.006 1811.382 1811.382
Sodium (mg) 131.789 17.744 0.18 9.146 0.78 н/д 44.372 0.136 204.146 204.146
Zinc (mg) 4.46 4.17 0.0 0.31 0.08 н/д 0.54 0.03 9.59 9.59
Copper (mg) 0.207 0.858 0.0 0.014 0.016 н/д 0.193 0.013 1.301 1.301
Manganese (mg) 0.038 2.721 0.0 0.003 0.049 н/д 0.232 0.039 3.081 3.081
Selenium (mcg) 49.9 186.9 0.0 3.5 0.2 н/д 0.8 0.0 241.2 241.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.39 н/д 0.0 178.928 179.318 179.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 8.955 8.955 8.955
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д н/д н/д 106.577 106.577 106.577
Vitamin E (mg) 0.66 0.33 1.29 0.05 н/д н/д н/д 0.03 2.35 2.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.233 0.0 0.0 н/д н/д н/д 191.648 244.881 244.881
Tocopherol, beta (mg) н/д 0.18 0.01 н/д н/д н/д н/д 0.0 0.19 0.19
Tocopherol, gamma (mg) н/д 2.6 0.07 н/д н/д н/д н/д 0.01 2.68 2.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 н/д 17.4 0.6 18.1 18.1
Thiamin (mg) 0.132 2.632 0.0 0.009 0.017 н/д 0.077 0.001 2.868 2.868
Riboflavin (mg) 0.32 1.183 0.0 0.022 0.008 н/д 0.096 0.003 1.632 1.632
Niacin (mg) 8.547 21.234 0.0 0.593 0.072 н/д 2.276 0.031 32.753 32.753
Pantothenic acid (mg) 1.713 1.272 0.0 0.119 0.029 н/д 0.212 0.007 3.352 3.352
Vitamin B-6 (mg) 0.885 0.414 0.0 0.061 0.014 н/д 0.116 0.005 1.496 1.496
Folate (mcg) 16.944 700.904 0.0 1.176 9.75 н/д 57.876 2.307 788.957 788.957
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.06 0.0 н/д 0.0 0.0 0.87 0.87
Choline (mg) 132.4 44.7 0.0 9.2 н/д н/д н/д 0.4 186.6 186.6
Folic acid (mcg) 0.0 647.671 0.0 0.0 0.0 н/д 0.0 0.0 647.671 647.671
Tryptophan (g) 0.471 0.562 0.0 0.033 0.01 н/д 0.019 0.001 1.096 1.096
Threonine (g) 1.826 1.36 0.0 0.127 0.039 н/д 0.039 0.003 3.394 3.394
Isoleucine (g) 2.127 1.508 0.0 0.148 0.04 н/д 0.039 0.003 3.866 3.866
Leucine (g) 3.276 2.928 0.0 0.227 0.073 н/д 0.077 0.006 6.587 6.587
Lysine (g) 3.86 0.887 0.0 0.268 0.062 н/д 0.077 0.004 5.158 5.158
Methionine (g) 1.186 0.444 0.0 0.082 0.014 н/д 0.019 0.001 1.747 1.747
Cystine (g) 0.433 0.769 0.0 0.03 0.01 н/д 0.019 0.001 1.263 1.263
Phenylalanine (g) 1.619 1.981 0.0 0.112 0.049 н/д 0.058 0.004 3.825 3.825
Tyrosine (g) 1.619 0.71 0.0 0.112 0.026 н/д 0.039 0.003 2.509 2.509
Valine (g) 2.184 1.745 0.0 0.152 0.048 н/д 0.058 0.004 4.191 4.191
Arginine (g) 2.862 1.39 0.0 0.199 0.057 н/д 0.039 0.004 4.55 4.55
Histidine (g) 1.28 0.887 0.0 0.089 0.026 н/д 0.039 0.002 2.323 2.323
Alanine (g) 2.542 1.301 0.0 0.176 0.039 н/д 0.058 0.004 4.121 4.121
Aspartic acid (g) 3.972 1.834 0.0 0.276 0.111 н/д 0.27 0.01 6.473 6.473
Glutamic acid (g) 6.684 13.604 0.0 0.464 0.14 н/д 0.695 0.009 21.596 21.596
Glycine (g) 2.033 1.301 0.0 0.141 0.036 н/д 0.039 0.004 3.555 3.555
Proline (g) 1.713 4.643 0.0 0.119 0.039 н/д 0.039 0.003 6.556 6.556
Serine (g) 1.826 1.834 0.0 0.127 0.049 н/д 0.058 0.003 3.897 3.897
Cholesterol (mg) 122.376 0.0 0.0 8.492 0.0 н/д 0.0 0.0 130.868 130.868
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.789 0.828 1.243 0.124 0.01 н/д 0.077 0.001 4.073 4.073
Phytosterols (mg) н/д н/д 19.89 н/д н/д н/д 11.575 н/д 31.465 31.465
Monounsaturated Fat (g) 1.148 0.503 6.566 0.08 0.007 н/д 0.077 0.003 8.384 8.384
Polyunsaturated (g) 1.563 1.656 0.947 0.108 0.059 н/д 0.212 0.013 4.558 4.558