Рецепт Turkey and Black Bean Enchiladas; the update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey 188.27g	turkey 189.95g	beans 194.0g	onion 99.0g	pepper 48.79g	garlic 5.22g	chili 2.6g	oregano 1.0g	olive oil 13.5g	chilies 5.93g	taco 42.0g	corn 129.6g	Всего в порции	Всего в рецепте
Protein (g)	40.99	41.35	41.9	1.09	0.48	0.33	0.32	0.11	0.0	0.12	2.97	4.17	133.84	133.84
Total Fat (g)	5.38	5.43	2.75	0.1	0.15	0.03	0.44	0.1	13.5	0.01	8.75	1.53	38.17	38.17
Carbohydrates (g)	0.0	0.0	120.98	9.25	2.94	1.73	1.42	0.64	0.0	0.56	26.34	24.65	188.51	188.51
Ash (g)	1.83	1.84	6.98	0.35	0.23	0.08	0.22	0.07	0.0	0.04	н/д	0.8	12.44	12.44
Calories (kcal)	224.041	226.035	661.54	39.6	15.125	7.778	8.164	3.06	119.34	2.374	196.14	111.456	1614.653	1614.653
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.98	0.0	н/д	0.02	0.01	н/д	н/д	н/д	2.67	3.68	3.68
Glucose (dextrose) (g)	н/д	н/д	н/д	1.95	0.95	н/д	0.06	0.02	н/д	н/д	н/д	0.65	3.62	3.62
Fructose (g)	н/д	н/д	н/д	1.28	1.1	н/д	0.11	0.01	н/д	н/д	н/д	0.62	3.12	3.12
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.23	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	139.62	140.86	21.38	88.22	44.99	3.06	0.2	0.07	0.0	5.21	3.1	98.44	545.15	545.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.11	4.2	2.05	0.05	0.19	0.04	0.0	0.3	0.52	4.17	15.63	15.63
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	29.5	1.7	1.0	0.1	0.9	0.4	0.0	0.1	1.9	3.5	39.1	39.1
Calcium (mg)	26.358	26.592	238.62	22.77	3.415	9.448	7.228	15.76	0.135	1.068	42.42	2.592	396.407	396.407
Iron (mg)	2.73	2.75	9.74	0.21	0.21	0.09	0.37	0.44	0.08	0.07	0.78	0.67	18.14	18.14
Magnesium (mg)	47.068	47.486	331.74	9.9	5.855	1.305	4.42	2.7	0.0	1.484	35.7	47.952	535.609	535.609
Phosphorus (mg)	367.127	370.393	682.88	28.71	12.685	7.987	7.878	2.0	0.0	2.73	94.92	115.344	1692.653	1692.653
Potassium (mg)	557.279	562.237	2877.02	144.54	102.947	20.932	49.816	16.69	0.135	20.179	93.66	349.92	4795.355	4795.355
Sodium (mg)	131.789	132.962	9.7	3.96	1.952	0.887	26.26	0.15	0.27	0.415	163.38	19.44	491.165	491.165
Zinc (mg)	4.46	4.5	7.08	0.17	0.12	0.06	0.07	0.04	0.0	0.02	0.68	0.58	17.79	17.79
Copper (mg)	0.207	0.209	1.63	0.04	0.01	0.016	0.011	0.009	0.0	0.01	0.055	0.065	2.261	2.261
Manganese (mg)	0.038	0.038	2.056	0.129	0.054	0.087	0.056	0.047	0.0	0.014	н/д	0.207	2.726	2.726
Selenium (mcg)	49.9	50.3	6.2	0.5	0.0	0.7	0.2	0.1	0.0	0.0	2.0	0.8	110.8	110.8
Vitamin A, IU (IU)	0.0	0.0	0.0	1.98	1527.615	0.47	770.9	69.03	0.0	69.972	н/д	242.352	2682.319	2682.319
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	76.6	0.0	38.558	3.45	0.0	3.502	0.42	11.664	134.194	134.194
Beta Carotene (mcg)	0.0	0.0	0.0	0.99	792.35	0.261	390.0	41.12	0.0	39.823	1.26	60.912	1326.716	1326.716
Vitamin E (mg)	0.66	0.66	0.41	0.02	0.77	0.0	0.76	0.19	1.94	0.04	0.29	0.09	5.83	5.83
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.546	0.0	0.0	0.0	1.26	0.0	1.806	1.806
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.96	24.883	0.835	8.06	8.62	0.0	43.028	44.52	834.624	968.53	968.53
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.02	н/д	0.01	0.11	0.01	н/д	н/д	0.0	0.16	0.16
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.07	н/д	0.08	0.2	0.11	н/д	н/д	0.19	0.65	0.65
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.04	0.0	н/д	н/д	0.0	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	7.3	62.3	1.6	1.7	0.5	0.0	14.4	0.0	8.8	96.6	96.6
Thiamin (mg)	0.132	0.133	1.746	0.05	0.024	0.01	0.009	0.003	0.0	0.005	0.092	0.259	2.465	2.465
Riboflavin (mg)	0.32	0.323	0.369	0.03	0.044	0.006	0.021	0.003	0.0	0.005	0.034	0.078	1.231	1.231
Niacin (mg)	8.547	8.624	3.802	0.119	0.478	0.037	0.205	0.062	0.0	0.056	0.785	2.203	24.919	24.919
Pantothenic acid (mg)	1.713	1.728	1.746	0.119	0.156	0.031	н/д	н/д	0.0	0.004	н/д	0.985	6.483	6.483
Vitamin B-6 (mg)	0.885	0.893	0.563	0.119	0.141	0.065	0.095	0.012	0.0	0.017	0.084	0.078	2.951	2.951
Folate (mcg)	16.944	17.095	861.36	18.81	22.443	0.157	2.6	2.74	0.0	1.365	28.98	59.616	1032.11	1032.11
Vitamin B-12 (mcg)	0.81	0.82	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.63	1.63
Choline (mg)	132.4	133.5	128.8	6.0	2.7	1.2	1.7	0.3	0.0	0.7	12.6	29.8	449.8	449.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.08	0.0	10.08	10.08
Tryptophan (g)	0.471	0.475	0.504	0.01	0.005	0.004	н/д	н/д	0.0	0.002	н/д	0.026	1.496	1.496
Threonine (g)	1.826	1.842	1.765	0.02	0.02	0.008	н/д	н/д	0.0	0.004	н/д	0.168	5.654	5.654
Isoleucine (g)	2.127	2.146	1.843	0.01	0.01	0.011	н/д	н/д	0.0	0.004	н/д	0.168	6.321	6.321
Leucine (g)	3.276	3.305	3.356	0.03	0.02	0.016	н/д	н/д	0.0	0.007	н/д	0.454	10.463	10.463
Lysine (g)	3.86	3.894	2.871	0.04	0.02	0.014	н/д	н/д	0.0	0.005	н/д	0.181	10.885	10.885
Methionine (g)	1.186	1.197	0.64	0.0	0.005	0.004	н/д	н/д	0.0	0.001	н/д	0.091	3.124	3.124
Cystine (g)	0.433	0.437	0.466	0.0	0.01	0.004	н/д	н/д	0.0	0.002	н/д	0.039	1.39	1.39
Phenylalanine (g)	1.619	1.634	2.27	0.03	0.024	0.009	н/д	н/д	0.0	0.004	н/д	0.194	5.784	5.784
Tyrosine (g)	1.619	1.634	1.183	0.01	0.005	0.004	н/д	н/д	0.0	0.002	н/д	0.156	4.613	4.613
Valine (g)	2.184	2.203	2.192	0.02	0.015	0.015	н/д	н/д	0.0	0.005	н/д	0.246	6.88	6.88
Arginine (g)	2.862	2.887	2.6	0.099	0.02	0.033	н/д	н/д	0.0	0.006	н/д	0.168	8.674	8.674
Histidine (g)	1.28	1.292	1.164	0.01	0.01	0.006	н/д	н/д	0.0	0.002	н/д	0.117	3.88	3.88
Alanine (g)	2.542	2.564	1.765	0.02	0.015	0.007	н/д	н/д	0.0	0.005	н/д	0.389	7.306	7.306
Aspartic acid (g)	3.972	4.008	5.063	0.089	0.137	0.026	н/д	н/д	0.0	0.017	н/д	0.311	13.623	13.623
Glutamic acid (g)	6.684	6.743	6.383	0.257	0.102	0.042	н/д	н/д	0.0	0.015	н/д	0.829	21.056	21.056
Glycine (g)	2.033	2.051	1.63	0.03	0.015	0.01	н/д	н/д	0.0	0.004	н/д	0.168	5.942	5.942
Proline (g)	1.713	1.728	1.785	0.01	0.01	0.005	н/д	н/д	0.0	0.005	н/д	0.376	5.633	5.633
Serine (g)	1.826	1.842	2.289	0.02	0.024	0.01	н/д	н/д	0.0	0.005	н/д	0.194	6.211	6.211
Cholesterol (mg)	122.376	123.464	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	245.84	245.84
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.789	1.804	0.718	0.04	0.015	0.005	0.077	0.027	1.864	0.001	2.625	0.233	9.197	9.197
Phytosterols (mg)	н/д	н/д	н/д	14.85	н/д	н/д	2.158	2.03	29.835	н/д	н/д	н/д	48.873	48.873
Monounsaturated Fat (g)	1.148	1.159	0.233	0.01	0.0	0.001	0.093	0.007	9.85	0.001	2.701	0.454	15.654	15.654
Polyunsaturated (g)	1.563	1.577	1.183	0.02	0.034	0.013	0.194	0.052	1.42	0.007	3.1	0.726	9.888	9.888