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Ингредиенты
- Pickled Red Onion Summer Salsa
- 3/4 cup white vinegar
- 3 tablespoons sugar
- 1/4 teaspoon salt
- 1 bay leaf
- 5 allspice berries
- 5 whole cloves
- 1/4 teaspoon fennel seeds
- 2 T nigella seeds
- a small, dried chile de arbol
- 1 large red onion, peeled, and thinly sliced into rings (I used a bunch of small red pearl onions)
- 1 pt heirloom cherry tomatoes, halved
- 1 kernels from one ear of corn
- 1 T olive oil
- 1 t nigella seed
- Sea salt
- Fresh ground black pepper
- 2 lbs turbot fillets (no skin), or some other flaky whitefish
- ~1/3 C unsweetened, grated coconut
View Full Recipe at Stainless Steel Thumb
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 72 | 25% |
| Total Fat 8.07g | 10% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 492mg | 21% |
| Potassium 624mg | 18% |
| Total Carbs 13.41g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 11.2g | 7% |
| Protein 36.78g | 59% |
,%20or%20some%20other%20flaky%20whitefish%3C/p%3E%3Cp%3ESea%20salt%3C/p%3E%3Cp%3EFresh%20ground%20black%20pepper%3C/p%3E%3Cp%3EWONDRA%20FLOUR!!%3C/p%3E%3Cp%3E~1/3%20C%20unsweetened,%20grated%20coconut%3C/p%3E%3Cp%3EOlive%20Oil%3C/p%3E%3Cp%3ESeason%20both%20sides%20of%20the%20fish%20with%20a%20generous%20amount%20of%20salt%20and%20pepper.%20Next,%20%20place%20the%20fillets%20(what%20was)%20skin%20side%20down%20and%20coat%20the%20top%20with%20Wondra%20Flour.%20%20The%20greatest%20flour!%20This%20helps%20achieve%20a%20nice%20golden%20color%20while%20sauteing.%20%20Heat%20up%20a%20large%20saute%20pan%20or%20skillet%20over%20medium%20heat.%20%20Swirl%20in%20a%20few%20tablespoons%20of%20olive%20oil%20and%20heat%20up%20until%20shimmering.%20%20You%20don't%20want%20it%20to%20be%20TOO%20hot,%20so%20watch%20your%20temperatures!%20When%20the%20oil%20shimmers,%20place%20the%20fish%20fillet,%20Wondra%20side%20down,%20into%20the%20oil.%20%20Depending%20on%20the%20size%20of%20the%20fillets%20and%20the%20size%20of%20your%20pan,%20this%20may%20have%20to%20be%20done%20in%20batches.%20%20Cook%20the%20fish%20until%20it's%20golden%20brown,%20and%20flip.%20%20With%20a%20fish%20as%20thin%20as%20turbot,%20it%20should%20only%20take%20a%20couple%20minutes%20per%20side%20to%20be%20finished%20-%20it%20all%20depends%20on%20the%20thickness%20of%20your%20fish%20though!%20Remember%20the%20Ripert%20trick%20with%20the%20metal%20skewer?%20Do%20that.%20%20Right%20before%20the%20fish%20is%20cooked%20through,%20sprinkle%20evenly%20with%20the%20unsweetened%20coconut.%20%20Finish%20under%20the%20broiler,%20until%20the%20coconut%20is%20just%20toasted.%20%20Easy%20enough!%3C/p%3E%3Cp%3ETo%20plate,%20divide%20the%20salsa%20evenly%20between%20four%20plates...try%20not%20to%20take%20more%20for%20yourself.%20%20Finish%20each%20with%20a%20fillet%20of%20turbot%20-%20and%20more%20nigella%20seeds%20if%20you%20wish!%20The%20nigella%20seeds%20take%20the%20gold%20here.%20%20So%20go%20crazy!%3C/p%3E%3Cp%3ESeriously.%20%20This%20is%20the%20best%20way%20I%20can%20imagine%20to%20enjoy%20the%20end%20of%20the%20summer,%20at%20least%20in%20dish%20form.%20%20Celebrate%20those%20ingredients!%20The%20salsa%20really%20stole%20the%20show%20here.%20Not%20only%20is%20it%20gorgeous%20to%20look%20at%20(hello,%20every%20color%20of%20the%20rainbow,%20but%20also%20neon?!),%20but%20the%20flavors%20are%20outrageous!%20%20It's%20perfectly%20sweet,%20perfectly%20tangy,%20and%20perfectly%20crunchy.%20%20A%20sweetness%20come%20from%20the%20corn%20itself,%20as%20well%20as%20a%20more%20subtle%20sweetness%20from%20the%20tomatoes.%20%20Those%20tomatoes%20also%20give%20a%20subdued%20acidity%20that%20plays%20nicely%20with%20the%20punch%20packed%20by%20the%20pickled%20red%20onions.%20Say%20that%20three%20times%20fast!%20Lawd.%20%20And%20the%20nigella%20seeds.%20%20Don't%20knock%20it%20til%20you've%20tried%20it!%20Find%20a%20package%20of%20these%20seeds%20immediately!%20Back%20to%20the%20food.%20%20Even%20though%20the%20salsa%20has%20a%20lot%20of%20prominent%20and%20strong%20flavors,%20it%20still%20manages%20to%20be%20delicate%20enough%20to%20work%20with%20the%20fish.%20%20The%20flavor%20of%20the%20fish%20comes%20through,%20and%20is%20even%20played%20up%20a%20bit%20from%20the%20coconut%20-%20which,%20in%20and%20of%20itself%20gives%20an%20awesome%20toasty,%20nuttiness%20to%20the%20dish%20all%20around.%20%20Wa-BAM!%20That's%20all%20folks.%20%20Make%20this%20immediately!%3C/p%3E%3Cp%3Ewant%20more.%3C/p%3E){kind=link}