Рецепт Tupperware Microwave Chocolate Cake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
super
2.7g |
cream cheese
22.68g |
sugar
5.0g |
vanilla
0.42g |
egg
4.4g |
chocolate chips
34.02g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 1.34 | 0.0 | 0.0 | 0.55 | 2.6 | 4.65 | 46.5 |
| Total Fat (g) | 0.04 | 7.77 | 0.0 | 0.0 | 0.44 | 10.09 | 18.33 | 183.3 |
| Carbohydrates (g) | 2.45 | 0.92 | 5.0 | 0.05 | 0.03 | 20.21 | 28.67 | 286.7 |
| Ash (g) | н/д | 0.3 | 0.0 | 0.0 | 0.04 | 0.61 | 0.94 | 9.4 |
| Calories (kcal) | 10.746 | 77.566 | 19.35 | 1.21 | 6.292 | 182.007 | 297.17 | 2971.7 |
| Starch (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.08 | 0.8 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.1 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.73 | н/д | н/д | 0.0 | н/д | 0.73 | 7.3 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 |
| Water (g) | 0.08 | 12.35 | 0.0 | 0.22 | 3.34 | 0.51 | 16.49 | 164.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.804 | 6.804 | 68.04 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.741 | 69.741 | 697.41 |
| Sugars (g) | 1.46 | 0.73 | 5.0 | 0.05 | 0.03 | 17.52 | 24.79 | 247.9 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 12.0 |
| Calcium (mg) | 0.405 | 22.226 | 0.05 | 0.046 | 2.332 | 64.298 | 89.357 | 893.57 |
| Iron (mg) | 0.18 | 0.09 | 0.0 | 0.0 | 0.08 | 0.8 | 1.15 | 11.5 |
| Magnesium (mg) | 1.647 | 2.041 | 0.0 | 0.05 | 0.528 | 21.433 | 25.699 | 256.99 |
| Phosphorus (mg) | 3.672 | 24.041 | 0.0 | 0.025 | 8.404 | 70.762 | 106.904 | 1069.04 |
| Potassium (mg) | 3.375 | 31.298 | 0.1 | 0.622 | 5.896 | 126.554 | 167.845 | 1678.45 |
| Sodium (mg) | 4.05 | 72.803 | 0.0 | 0.038 | 6.16 | 26.876 | 109.926 | 1099.26 |
| Zinc (mg) | 0.15 | 0.12 | 0.0 | 0.0 | 0.05 | 0.78 | 1.1 | 11.0 |
| Copper (mg) | 0.006 | 0.005 | 0.0 | 0.0 | 0.004 | 0.167 | 0.182 | 1.82 |
| Manganese (mg) | н/д | 0.002 | 0.0 | 0.001 | 0.002 | 0.16 | 0.165 | 1.65 |
| Selenium (mcg) | 1.3 | 0.5 | 0.0 | 0.0 | 1.4 | 1.5 | 4.8 | 48.0 |
| Vitamin A, IU (IU) | н/д | 286.902 | 0.0 | 0.0 | 21.428 | 66.339 | 374.669 | 3746.69 |
| Retinol (mcg) | 22.518 | 81.421 | 0.0 | 0.0 | 6.116 | 20.072 | 130.127 | 1301.27 |
| Vitamin A, RAE (mcg_RAE) | 22.518 | 82.102 | 0.0 | 0.0 | 6.16 | 20.072 | 130.851 | 1308.51 |
| Beta Carotene (mcg) | 0.0 | 9.299 | 0.0 | 0.0 | 0.44 | 0.0 | 9.739 | 97.39 |
| Vitamin E (mg) | 0.01 | 0.15 | 0.0 | 0.0 | 0.04 | 0.17 | 0.37 | 3.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.54 | н/д | 1.54 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.564 | 2.041 | 16.605 | 166.05 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.02 | 0.31 | 0.34 | 3.4 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.038 | 0.005 | 0.0 | 0.0 | 0.003 | 0.037 | 0.083 | 0.83 |
| Riboflavin (mg) | 0.042 | 0.029 | 0.001 | 0.0 | 0.021 | 0.102 | 0.196 | 1.96 |
| Niacin (mg) | 0.5 | 0.034 | 0.0 | 0.002 | 0.003 | 0.133 | 0.672 | 6.72 |
| Pantothenic acid (mg) | н/д | 0.129 | 0.0 | 0.0 | 0.063 | 0.16 | 0.353 | 3.53 |
| Vitamin B-6 (mg) | 0.05 | 0.009 | 0.0 | 0.0 | 0.006 | 0.014 | 0.079 | 0.79 |
| Folate (mcg) | 9.99 | 2.495 | 0.0 | 0.0 | 2.068 | 4.082 | 18.635 | 186.35 |
| Vitamin B-12 (mcg) | 0.15 | 0.06 | 0.0 | 0.0 | 0.06 | 0.26 | 0.52 | 5.2 |
| Choline (mg) | 0.5 | 6.2 | 0.0 | н/д | 11.0 | 15.7 | 33.4 | 334.0 |
| Folic acid (mcg) | 9.477 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.477 | 94.77 |
| Tryptophan (g) | н/д | 0.016 | н/д | н/д | 0.007 | н/д | 0.023 | 0.23 |
| Threonine (g) | н/д | 0.052 | н/д | н/д | 0.025 | н/д | 0.077 | 0.77 |
| Isoleucine (g) | н/д | 0.073 | н/д | н/д | 0.029 | н/д | 0.102 | 1.02 |
| Leucine (g) | н/д | 0.15 | н/д | н/д | 0.048 | н/д | 0.198 | 1.98 |
| Lysine (g) | н/д | 0.129 | н/д | н/д | 0.04 | н/д | 0.169 | 1.69 |
| Methionine (g) | н/д | 0.043 | н/д | н/д | 0.017 | н/д | 0.06 | 0.6 |
| Cystine (g) | н/д | 0.009 | н/д | н/д | 0.012 | н/д | 0.021 | 0.21 |
| Phenylalanine (g) | н/д | 0.066 | н/д | н/д | 0.03 | н/д | 0.096 | 0.96 |
| Tyrosine (g) | н/д | 0.068 | н/д | н/д | 0.022 | н/д | 0.09 | 0.9 |
| Valine (g) | н/д | 0.091 | н/д | н/д | 0.038 | н/д | 0.129 | 1.29 |
| Arginine (g) | н/д | 0.054 | н/д | н/д | 0.036 | н/д | 0.091 | 0.91 |
| Histidine (g) | н/д | 0.041 | н/д | н/д | 0.014 | н/д | 0.054 | 0.54 |
| Alanine (g) | н/д | 0.041 | н/д | н/д | 0.033 | н/д | 0.073 | 0.73 |
| Aspartic acid (g) | н/д | 0.116 | н/д | н/д | 0.059 | н/д | 0.174 | 1.74 |
| Glutamic acid (g) | н/д | 0.295 | н/д | н/д | 0.074 | н/д | 0.369 | 3.69 |
| Glycine (g) | н/д | 0.032 | н/д | н/д | 0.019 | н/д | 0.051 | 0.51 |
| Proline (g) | н/д | 0.152 | н/д | н/д | 0.022 | н/д | 0.174 | 1.74 |
| Serine (g) | н/д | 0.084 | н/д | н/д | 0.043 | н/д | 0.127 | 1.27 |
| Cholesterol (mg) | 0.0 | 24.948 | 0.0 | 0.0 | 18.612 | 7.825 | 51.385 | 513.85 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 4.375 | 0.0 | 0.0 | 0.136 | 6.297 | 10.814 | 108.14 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 1.955 | 0.0 | 0.0 | 0.168 | 2.446 | 4.581 | 45.81 |
| Polyunsaturated (g) | 0.015 | 0.327 | 0.0 | 0.0 | 0.06 | 0.469 | 0.871 | 8.71 |