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Рецепт Tunisian Tuna Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few sprigs of fresh thyme, leaves removed
a few oil cured olives, sliced thin for decorating the top
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon
15.37g 		mustard
7.5g 		onion
49.5g 		tuna
165.0g 		eggs
44.0g 		milk
40.67g 		cream
20.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.33 0.54 42.09 5.54 1.31 0.41 н/д 50.39 100.78
Total Fat (g) 0.05 0.3 0.05 1.35 4.37 1.32 7.4 н/д 14.84 29.68
Carbohydrates (g) 1.43 0.4 4.62 0.0 0.34 1.84 0.56 н/д 9.19 18.38
Ash (g) 0.05 0.27 0.17 2.44 0.38 0.28 0.09 н/д 3.68 7.36
Calories (kcal) 4.457 5.025 19.8 191.4 62.92 24.399 69.0 н/д 377.001 754.002
Starch (g) н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.1
Sucrose (g) н/д 0.02 0.49 н/д 0.05 0.0 н/д н/д 0.55 1.1
Glucose (dextrose) (g) н/д 0.03 0.98 н/д 0.09 0.0 н/д н/д 1.1 2.2
Fructose (g) н/д 0.01 0.64 н/д 0.05 0.0 н/д н/д 0.7 1.4
Lactose (g) н/д 0.0 0.0 н/д 0.05 2.14 н/д н/д 2.19 4.38
Maltose (g) н/д 0.0 0.0 н/д 0.05 0.0 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 13.68 6.2 44.11 122.94 33.37 35.92 11.54 н/д 267.75 535.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.38 0.06 2.1 0.0 0.34 2.14 0.02 н/д 5.05 10.1
Galactose (g) н/д 0.0 0.0 н/д 0.05 0.0 н/д н/д 0.05 0.1
Dietary Fiber (g) 0.4 0.2 0.8 0.0 0.0 0.0 0.0 н/д 1.5 3.0
Calcium (mg) 3.996 4.35 11.385 18.15 23.32 45.951 13.0 н/д 120.153 240.306
Iron (mg) 0.09 0.11 0.1 2.52 0.81 0.01 0.01 н/д 3.66 7.32
Magnesium (mg) 1.23 3.675 4.95 44.55 5.28 4.067 1.4 н/д 65.151 130.302
Phosphorus (mg) 2.459 7.95 14.355 268.95 84.04 37.005 12.4 н/д 427.159 854.318
Potassium (mg) 21.211 10.35 72.27 391.05 58.96 58.151 15.0 н/д 626.992 1253.984
Sodium (mg) 0.307 85.125 1.98 557.7 61.6 16.266 7.6 н/д 730.578 1461.156
Zinc (mg) 0.01 0.05 0.08 1.27 0.49 0.16 0.05 н/д 2.11 4.22
Copper (mg) 0.006 0.007 0.02 0.083 0.044 0.004 0.002 н/д 0.165 0.33
Manganese (mg) 0.005 0.032 0.064 0.017 0.018 0.0 0.0 н/д 0.135 0.27
Selenium (mcg) 0.1 2.5 0.2 132.7 13.9 1.5 0.1 н/д 151.0 302.0
Vitamin A, IU (IU) 3.381 5.325 0.99 94.05 214.28 41.478 294.0 н/д 653.505 1307.01
Retinol (mcg) 0.0 0.0 0.0 28.05 61.16 11.386 81.0 н/д 181.596 363.192
Vitamin A, RAE (mcg_RAE) 0.154 0.3 0.0 28.05 61.6 11.386 82.2 н/д 183.69 367.38
Beta Carotene (mcg) 0.461 2.175 0.495 0.0 4.4 2.033 14.4 н/д 23.964 47.928
Vitamin E (mg) 0.02 0.03 0.01 0.54 0.43 0.02 0.21 н/д 1.27 2.54
Vitamin D (IU) н/д н/д н/д н/д 15.4 16.266 10.4 н/д 42.066 84.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 1.35 1.98 0.0 145.64 0.0 0.0 н/д 150.661 301.322
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.15 0.0 0.0 0.22 0.0 н/д н/д 0.38 0.76
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 8.1 0.1 3.7 0.0 0.0 0.0 0.1 н/д 12.0 24.0
Thiamin (mg) 0.006 0.026 0.025 0.05 0.031 0.016 0.004 н/д 0.157 0.314
Riboflavin (mg) 0.003 0.002 0.015 0.116 0.211 0.073 0.022 н/д 0.442 0.884
Niacin (mg) 0.015 0.039 0.059 21.912 0.031 0.045 0.008 н/д 22.109 44.218
Pantothenic acid (mg) 0.029 0.023 0.059 0.347 0.634 0.146 0.052 н/д 1.29 2.58
Vitamin B-6 (mg) 0.012 0.005 0.059 0.578 0.062 0.016 0.006 н/д 0.738 1.476
Folate (mcg) 1.691 0.525 9.405 6.6 20.68 2.033 0.8 н/д 41.734 83.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.93 0.57 0.18 0.04 н/д 5.72 11.44
Choline (mg) 0.8 1.7 3.0 48.3 110.5 5.8 3.4 н/д 173.5 347.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.001 0.005 0.479 0.075 0.033 0.006 н/д 0.598 1.196
Threonine (g) н/д 0.013 0.01 1.848 0.246 0.057 0.018 н/д 2.192 4.384
Isoleucine (g) н/д 0.011 0.005 1.947 0.295 0.069 0.024 н/д 2.351 4.702
Leucine (g) н/д 0.023 0.015 3.416 0.48 0.11 0.04 н/д 4.082 8.164
Lysine (g) н/д 0.02 0.02 3.861 0.4 0.057 0.032 н/д 4.39 8.78
Methionine (g) н/д 0.006 0.0 1.254 0.167 0.033 0.01 н/д 1.47 2.94
Cystine (g) н/д 0.006 0.0 0.446 0.119 0.008 0.004 н/д 0.582 1.164
Phenylalanine (g) н/д 0.013 0.015 1.65 0.299 0.061 0.02 н/д 2.058 4.116
Tyrosine (g) н/д 0.011 0.005 1.419 0.22 0.061 0.02 н/д 1.735 3.47
Valine (g) н/д 0.015 0.01 2.162 0.378 0.077 0.028 н/д 2.67 5.34
Arginine (g) н/д 0.02 0.05 2.525 0.361 0.033 0.014 н/д 3.001 6.002
Histidine (g) н/д 0.009 0.005 1.238 0.136 0.033 0.012 н/д 1.432 2.864
Alanine (g) н/д 0.013 0.01 2.541 0.326 0.041 0.014 н/д 2.944 5.888
Aspartic acid (g) н/д 0.03 0.045 4.307 0.585 0.098 0.032 н/д 5.096 10.192
Glutamic acid (g) н/д 0.056 0.129 6.287 0.739 0.264 0.086 н/д 7.561 15.122
Glycine (g) н/д 0.018 0.015 2.013 0.189 0.033 0.008 н/д 2.276 4.552
Proline (g) н/д 0.028 0.005 1.485 0.224 0.138 0.04 н/д 1.92 3.84
Serine (g) н/д 0.016 0.01 1.716 0.427 0.045 0.022 н/д 2.235 4.47
Cholesterol (mg) 0.0 0.0 0.0 49.5 186.12 4.067 27.4 н/д 267.087 534.174
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.002
Saturated Fat (g) 0.006 0.019 0.02 0.38 1.364 0.76 4.606 н/д 7.155 14.31
Phytosterols (mg) н/д н/д 7.425 н/д н/д н/д н/д н/д 7.425 14.85
Monounsaturated Fat (g) 0.002 0.197 0.005 0.264 1.676 0.329 2.138 н/д 4.612 9.224
Polyunsaturated (g) 0.014 0.071 0.01 0.561 0.598 0.081 0.274 н/д 1.61 3.22