Рецепт Tuna + Veggie Salad Cucumber Boats (video) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tuna 141.75g	carrots 28.48g	celery 22.47g	onion 24.84g	broccoli 92.72g	yogurt 45.94g	mayo 15.0g	cucumbers 220.1g	Всего в порции	Всего в рецепте
Protein (g)	33.07	0.26	0.16	0.2	2.61	1.59	0.0	1.3	39.2	39.2
Total Fat (g)	6.95	0.07	0.04	0.02	0.34	1.49	11.67	0.35	20.93	20.93
Carbohydrates (g)	0.0	2.73	0.67	1.88	6.16	2.14	0.05	4.75	18.37	18.37
Ash (g)	1.67	0.28	0.17	0.08	0.81	0.33	0.06	0.79	4.19	4.19
Calories (kcal)	204.12	11.677	3.596	7.948	31.525	28.023	103.2	26.411	416.5	416.5
Starch (g)	н/д	0.41	0.0	0.0	0.0	н/д	н/д	0.18	0.58	0.58
Sucrose (g)	н/д	1.02	0.02	0.18	0.09	н/д	н/д	0.0	1.32	1.32
Glucose (dextrose) (g)	н/д	0.17	0.12	0.56	0.45	н/д	н/д	1.39	2.69	2.69
Fructose (g)	н/д	0.16	0.11	0.5	0.63	н/д	н/д	1.65	3.05	3.05
Lactose (g)	н/д	0.0	0.0	0.0	0.19	н/д	н/д	0.0	0.2	0.2
Maltose (g)	н/д	0.0	0.0	0.0	0.19	н/д	н/д	0.0	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.52	25.14	21.45	22.66	82.8	40.38	3.26	212.9	505.1	505.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.35	0.41	1.25	1.58	2.14	0.05	3.04	9.81	9.81
Galactose (g)	н/д	0.0	0.15	0.0	0.0	н/д	н/д	0.0	0.15	0.15
Dietary Fiber (g)	0.0	0.8	0.4	0.2	2.4	0.0	0.0	1.5	5.3	5.3
Calcium (mg)	11.34	9.398	8.989	4.968	43.578	55.587	1.05	30.813	165.724	165.724
Iron (mg)	1.45	0.09	0.04	0.06	0.68	0.02	0.03	0.48	2.86	2.86
Magnesium (mg)	70.875	3.418	2.472	2.235	19.471	5.513	0.15	26.411	130.545	130.545
Phosphorus (mg)	360.045	9.968	5.393	6.706	61.195	43.643	3.75	46.22	536.921	536.921
Potassium (mg)	357.21	91.136	58.429	29.558	292.995	71.207	2.1	299.329	1201.964	1201.964
Sodium (mg)	55.283	19.651	17.978	1.987	30.598	21.132	72.9	4.402	223.931	223.931
Zinc (mg)	0.85	0.07	0.03	0.03	0.38	0.27	0.02	0.37	2.03	2.03
Copper (mg)	0.128	0.014	0.009	0.015	0.046	0.005	0.0	0.154	0.371	0.371
Manganese (mg)	0.028	0.04	0.022	0.02	0.195	0.0	н/д	0.154	0.459	0.459
Selenium (mcg)	51.7	0.0	0.1	0.1	2.3	1.0	0.2	0.2	55.8	55.8
Vitamin A, IU (IU)	3094.403	4757.869	100.902	0.248	577.646	45.481	0.0	158.468	8735.016	8735.016
Retinol (mcg)	928.463	0.0	0.0	н/д	0.0	12.404	0.0	0.0	940.866	940.866
Vitamin A, RAE (mcg_RAE)	928.463	237.808	4.944	0.0	28.743	12.404	0.0	8.804	1221.165	1221.165
Beta Carotene (mcg)	0.0	2359.568	60.676	0.248	334.719	2.297	0.0	68.229	2825.738	2825.738
Vitamin E (mg)	1.42	0.19	0.06	0.0	0.72	0.03	1.77	0.07	4.26	4.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.285	0.0	0.0	0.0	0.0	0.0	0.0	0.285	0.285
Lutein + zeaxanthin (mcg)	0.0	72.909	63.597	1.49	1300.862	0.0	0.0	35.215	1474.073	1474.073
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.01	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.16	н/д	н/д	0.04	0.2	0.2
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.7	1.2	82.7	0.2	0.0	7.0	93.5	93.5
Thiamin (mg)	0.34	0.02	0.004	0.01	0.065	0.014	0.002	0.066	0.521	0.521
Riboflavin (mg)	0.354	0.017	0.013	0.005	0.111	0.064	0.009	0.066	0.641	0.641
Niacin (mg)	12.261	0.279	0.072	0.032	0.593	0.037	0.002	0.088	13.364	13.364
Pantothenic acid (mg)	1.488	0.077	0.056	0.025	0.529	0.179	н/д	0.528	2.882	2.882
Vitamin B-6 (mg)	0.652	0.04	0.016	0.032	0.167	0.014	0.002	0.11	1.032	1.032
Folate (mcg)	2.835	5.411	8.09	5.713	58.414	3.216	0.0	30.813	114.492	114.492
Vitamin B-12 (mcg)	13.37	0.0	0.0	н/д	0.0	0.17	0.0	0.0	13.54	13.54
Choline (mg)	92.1	2.5	1.4	1.4	17.3	7.0	0.1	12.5	134.4	134.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.369	0.003	0.002	0.002	0.028	0.009	н/д	0.022	0.435	0.435
Threonine (g)	1.446	0.054	0.004	0.005	0.083	0.064	н/д	0.022	1.679	1.679
Isoleucine (g)	1.531	0.023	0.004	0.002	0.074	0.087	н/д	0.022	1.744	1.744
Leucine (g)	2.693	0.028	0.007	0.007	0.121	0.161	н/д	0.066	3.083	3.083
Lysine (g)	3.033	0.028	0.007	0.007	0.13	0.142	н/д	0.066	3.414	3.414
Methionine (g)	0.978	0.006	0.002	0.002	0.037	0.046	н/д	0.022	1.094	1.094
Cystine (g)	0.354	0.023	0.0	0.002	0.028	0.014	н/д	0.022	0.443	0.443
Phenylalanine (g)	1.29	0.017	0.004	0.005	0.111	0.087	н/д	0.066	1.581	1.581
Tyrosine (g)	1.12	0.011	0.002	0.002	0.046	0.083	н/д	0.0	1.265	1.265
Valine (g)	1.701	0.02	0.007	0.005	0.121	0.133	н/д	0.022	2.008	2.008
Arginine (g)	1.985	0.026	0.004	0.027	0.176	0.046	н/д	0.066	2.33	2.33
Histidine (g)	0.978	0.011	0.002	0.002	0.056	0.041	н/д	0.0	1.091	1.091
Alanine (g)	1.999	0.031	0.004	0.005	0.093	0.069	н/д	0.066	2.267	2.267
Aspartic acid (g)	3.388	0.054	0.027	0.017	0.306	0.129	н/д	0.088	4.009	4.009
Glutamic acid (g)	4.933	0.105	0.02	0.045	0.501	0.312	н/д	0.44	6.356	6.356
Glycine (g)	1.588	0.014	0.004	0.005	0.083	0.037	н/д	0.066	1.798	1.798
Proline (g)	1.177	0.014	0.004	0.005	0.102	0.188	н/д	0.022	1.513	1.513
Serine (g)	1.347	0.014	0.004	0.005	0.111	0.101	н/д	0.066	1.649	1.649
Cholesterol (mg)	53.865	0.0	0.0	0.0	0.0	5.972	0.0	0.0	59.837	59.837
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.786	0.011	0.009	н/д	0.037	0.965	1.617	0.022	4.447	4.447
Phytosterols (mg)	н/д	н/д	1.348	н/д	н/д	н/д	н/д	н/д	1.348	1.348
Monounsaturated Fat (g)	2.268	0.003	0.007	н/д	0.009	0.409	2.705	0.0	5.4	5.4
Polyunsaturated (g)	2.027	0.034	0.018	н/д	0.037	0.041	6.831	0.0	8.989	8.989