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Tuna, Veggie and Walnut Casserole - Recipe Cost

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1/2 cup + 1oz (5 oz) 1/3 less fat cream cheese, softened

1/2 cup (2 oz) grated Parmigiano-Reggiano cheese, divided

Ingredients	Per Serving Qty	Common Price	Price per Serving
13.25 oz whole wheat Rotini pasta	2/3 oz	$3.00 per 24 ounces	$0.08
2 Tbs extra virgin olive oil	1/3 teaspoon	$5.99 per 16 fluid ounces	$0.02
3/4 cup chopped yellow onion	1 5/6 teaspoons	$0.79 per pound	$0.01
12 oz bag frozen veggie mix (corn, carrots, peas and green beans)	5/8 oz	n/a
2 green onions, chopped	0.1 onions	$1.09 per cup	$0.02
2 Tbs all-purpose flour	1/3 teaspoon	$2.99 per 5 pounds	$0.00
3 cups fat-free milk (add up to 1/2 cup more if you prefer a 'soupier' casserole)	2 tablespoons	$3.49 per gallon	$0.03
2 Tbs Dijon mustard (the brand I used has horseradish)	1/3 teaspoon	$2.69 per 8 ounces	$0.02
1/2 tsp sea salt	0.03 teaspoon	$2.91 per 16 ounces	$0.00
1/2 tsp freshly ground black pepper	0.03 teaspoon	$7.99 per 16 ounces	$0.00
3 cans regular tuna	1/6 can	$2.69 per 12 ounces	$0.20
1 1/4 cups chopped walnuts	1 tablespoon	$9.89 per 16 ounces	$0.16
Fat-free cooking spray	0.05 spray	$2.99 per 6 ounces	$0.00
Total per Serving			$0.54
Total Recipe			$10.74