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Рецепт Tuna Tomato Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
73.33g 		cream
30.0g 		tuna
52.5g 		salt
1.0g 		oil spray
0.05g 		tomatoes
37.31g 		blue cheese crumbles
18.9g 		Всего в порции Всего в рецепте
Protein (g) 9.23 0.81 13.39 0.0 0.0 0.33 4.04 27.8 166.8
Total Fat (g) 7.29 5.79 0.43 0.0 0.04 0.07 5.43 19.06 114.36
Carbohydrates (g) 0.56 1.1 0.0 0.0 0.01 1.46 0.44 3.58 21.48
Ash (g) 0.63 0.17 0.78 1.0 0.0 0.19 0.97 3.73 22.38
Calories (kcal) 104.867 58.5 60.9 0.0 0.396 6.716 66.717 298.095 1788.57
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д н/д 0.0 н/д 0.08 0.48
Glucose (dextrose) (g) 0.15 н/д н/д н/д н/д 0.47 н/д 0.62 3.72
Fructose (g) 0.08 н/д н/д н/д н/д 0.51 н/д 0.59 3.54
Lactose (g) 0.08 н/д н/д н/д н/д 0.0 н/д 0.08 0.48
Maltose (g) 0.08 н/д н/д н/д н/д 0.0 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 55.62 22.13 39.12 0.0 0.0 35.26 8.02 160.13 960.78
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.04 0.0 0.0 0.0 0.98 0.09 1.68 10.08
Galactose (g) 0.08 н/д н/д н/д н/д 0.0 н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Calcium (mg) 38.867 28.8 5.775 0.24 0.0 3.731 99.792 177.205 1063.23
Iron (mg) 1.34 0.01 0.8 0.0 0.0 0.1 0.06 2.32 13.92
Magnesium (mg) 8.8 2.7 14.175 0.01 н/д 4.104 4.347 34.136 204.816
Phosphorus (mg) 140.067 24.0 85.575 0.0 н/д 8.954 73.143 331.739 1990.434
Potassium (mg) 98.267 36.6 124.425 0.08 н/д 88.425 48.384 396.18 2377.08
Sodium (mg) 102.667 12.0 177.45 387.58 0.03 1.866 263.655 945.247 5671.482
Zinc (mg) 0.81 0.08 0.4 0.0 н/д 0.06 0.5 1.87 11.22
Copper (mg) 0.073 0.003 0.026 0.0 н/д 0.022 0.008 0.133 0.798
Manganese (mg) 0.029 0.0 0.005 0.001 н/д 0.041 0.002 0.079 0.474
Selenium (mcg) 23.2 0.2 42.2 0.0 н/д 0.0 2.7 68.4 410.4
Vitamin A, IU (IU) 357.133 196.8 29.925 0.0 0.0 310.792 144.207 1038.858 6233.148
Retinol (mcg) 101.933 53.4 8.925 0.0 н/д 0.0 36.288 200.546 1203.276
Vitamin A, RAE (mcg_RAE) 102.667 54.3 8.925 0.0 н/д 15.67 37.422 218.984 1313.904
Beta Carotene (mcg) 7.333 11.1 0.0 0.0 н/д 167.522 13.986 199.941 1199.646
Vitamin E (mg) 0.71 0.17 0.17 0.0 н/д 0.2 0.05 1.3 7.8
Vitamin D (IU) 25.667 н/д н/д н/д н/д н/д н/д 25.667 154.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 959.986 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 242.733 0.0 0.0 0.0 н/д 45.891 0.0 288.625 1731.75
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.37 н/д 0.0 н/д н/д 0.04 н/д 0.41 2.46
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 4.7 0.0 5.0 30.0
Thiamin (mg) 0.051 0.009 0.016 0.0 н/д 0.015 0.006 0.097 0.582
Riboflavin (mg) 0.352 0.045 0.037 0.0 н/д 0.007 0.072 0.513 3.078
Niacin (mg) 0.051 0.018 6.972 0.0 н/д 0.22 0.193 7.454 44.724
Pantothenic acid (mg) 1.056 0.084 0.11 0.0 н/д 0.034 0.327 1.611 9.666
Vitamin B-6 (mg) 0.103 0.009 0.184 0.0 н/д 0.03 0.032 0.357 2.142
Folate (mcg) 34.467 0.6 2.1 0.0 н/д 5.597 6.804 49.567 297.402
Vitamin B-12 (mcg) 0.95 0.07 1.57 0.0 н/д 0.0 0.23 2.81 16.86
Choline (mg) 184.1 5.0 15.4 0.0 н/д 2.5 2.9 210.0 1260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.012 0.152 0.0 н/д 0.004 0.059 0.351 2.106
Threonine (g) 0.411 0.036 0.588 0.0 н/д 0.011 0.149 1.195 7.17
Isoleucine (g) 0.491 0.048 0.62 0.0 н/д 0.007 0.212 1.378 8.268
Leucine (g) 0.799 0.078 1.087 0.0 н/д 0.011 0.363 2.338 14.028
Lysine (g) 0.667 0.063 1.229 0.0 н/д 0.011 0.35 2.32 13.92
Methionine (g) 0.279 0.021 0.399 0.0 н/д 0.004 0.11 0.812 4.872
Cystine (g) 0.198 0.009 0.142 0.0 н/д 0.004 0.021 0.373 2.238
Phenylalanine (g) 0.499 0.039 0.525 0.0 н/д 0.026 0.206 1.295 7.77
Tyrosine (g) 0.367 0.039 0.452 0.0 н/д 0.004 0.246 1.107 6.642
Valine (g) 0.631 0.054 0.688 0.0 н/д 0.007 0.295 1.675 10.05
Arginine (g) 0.601 0.03 0.803 0.0 н/д 0.007 0.134 1.576 9.456
Histidine (g) 0.227 0.021 0.394 0.0 н/д 0.004 0.144 0.789 4.734
Alanine (g) 0.543 0.027 0.809 0.0 н/д 0.011 0.121 1.51 9.06
Aspartic acid (g) 0.975 0.063 1.37 0.0 н/д 0.052 0.272 2.733 16.398
Glutamic acid (g) 1.232 0.171 2.0 0.0 н/д 0.16 0.979 4.543 27.258
Glycine (g) 0.315 0.018 0.641 0.0 н/д 0.007 0.077 1.059 6.354
Proline (g) 0.374 0.078 0.473 0.0 н/д 0.007 0.397 1.329 7.974
Serine (g) 0.711 0.045 0.546 0.0 н/д 0.011 0.212 1.525 9.15
Cholesterol (mg) 310.2 19.8 15.75 0.0 0.0 0.0 14.175 359.925 2159.55
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.273 3.606 0.121 0.0 0.006 0.011 3.529 9.546 57.276
Phytosterols (mg) н/д н/д н/д 0.0 н/д 2.612 н/д 2.612 15.672
Monounsaturated Fat (g) 2.794 1.674 0.084 0.0 0.028 0.011 1.47 6.062 36.372
Polyunsaturated (g) 0.997 0.216 0.179 0.0 0.005 0.03 0.151 1.578 9.468