Рецепт Tuna Sweetcorn Sandwich

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1 голос | 2274 визита

Sandwich can be prepared in jiffy if you have ingredients in hand and most quickest and easiest meal which can be enjoy at any time especially this tuna sandwich ..no cooking... so you can give ur hob some rest - ;)

Ингредиенты

Cost per recipe $2.30 view details
  • You Need,
  • Tuna- 1 canned ,drained
  • Sweetcorn-1/3 cups (frozen /canned)
  • Mayonnaise- 2 tbspn
  • Garlic -1/4 tsp minced
  • Green chilies - 1 chopped finely
  • Coriander/parsley leaves- 1 tspn chopped finely
  • Salt and pepper as per taste
  • For Serve,
  • Multi grain bread or sandwich rolls
  • Cheese slices
  • Lettuce or mix salad
  • Cucumber
  • Onion
  • Tomato

Инструкции

  1. Combine tuna,sweetcorn ,mayonnaise,garlic and green chilies with seasoning.
  2. Place lettuce,on the top of a slice of bread followed by tuna spread and other serving and another slice of bread.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 511g
Calories 221  
Calories from Fat 89 40%
Total Fat 10.12g 13%
Saturated Fat 6.01g 24%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 210mg 9%
Potassium 939mg 27%
Total Carbs 23.3g 6%
Dietary Fiber 5.5g 18%
Sugars 12.01g 8%
Protein 11.77g 19%
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