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Add a photoSandwich can be prepared in jiffy if you have ingredients in hand and most quickest and easiest meal which can be enjoy at any time especially this tuna sandwich ..no cooking... so you can give ur hob some rest - ;)
Ингредиенты
- You Need,
- Tuna- 1 canned ,drained
- Sweetcorn-1/3 cups (frozen /canned)
- Mayonnaise- 2 tbspn
- Garlic -1/4 tsp minced
- Green chilies - 1 chopped finely
- Coriander/parsley leaves- 1 tspn chopped finely
- Salt and pepper as per taste
- For Serve,
- Multi grain bread or sandwich rolls
- Cheese slices
- Lettuce or mix salad
- Cucumber
- Onion
- Tomato
Инструкции
- Combine tuna,sweetcorn ,mayonnaise,garlic and green chilies with seasoning.
- Place lettuce,on the top of a slice of bread followed by tuna spread and other serving and another slice of bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 511g | |
| Calories 221 | |
| Calories from Fat 89 | 40% |
| Total Fat 10.12g | 13% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 210mg | 9% |
| Potassium 939mg | 27% |
| Total Carbs 23.3g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 12.01g | 8% |
| Protein 11.77g | 19% |
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