Рецепт Tuna Steak Marinated and Grilled - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tuna Steaks 6-10 oz each.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ginger 2.05g	soy sauce 127.5g	Всего в порции	Всего в рецепте
Protein (g)	0.04	8.01	8.04	8.04
Total Fat (g)	0.02	0.05	0.07	0.07
Carbohydrates (g)	0.36	9.7	10.07	10.07
Ash (g)	0.02	19.52	19.54	19.54
Calories (kcal)	1.637	67.575	69.212	69.212
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.61	90.23	91.85	91.85
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	2.17	2.2	2.2
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.1	1.1
Calcium (mg)	0.327	24.225	24.552	24.552
Iron (mg)	0.01	2.46	2.47	2.47
Magnesium (mg)	0.88	54.825	55.705	55.705
Phosphorus (mg)	0.696	159.375	160.071	160.071
Potassium (mg)	8.491	276.675	285.166	285.166
Sodium (mg)	0.266	7187.175	7187.441	7187.441
Zinc (mg)	0.01	0.66	0.67	0.67
Copper (mg)	0.005	0.128	0.132	0.132
Manganese (mg)	0.005	0.536	0.54	0.54
Selenium (mcg)	0.0	0.6	0.7	0.7
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.0	0.01	0.01
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	0.1
Thiamin (mg)	0.001	0.038	0.039	0.039
Riboflavin (mg)	0.001	0.217	0.217	0.217
Niacin (mg)	0.015	2.805	2.82	2.82
Pantothenic acid (mg)	0.004	0.383	0.387	0.387
Vitamin B-6 (mg)	0.003	0.191	0.195	0.195
Folate (mcg)	0.225	17.85	18.075	18.075
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.6	23.3	23.9	23.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.115	0.115	0.115
Threonine (g)	0.001	0.319	0.32	0.32
Isoleucine (g)	0.001	0.383	0.384	0.384
Leucine (g)	0.001	0.638	0.639	0.639
Lysine (g)	0.001	0.459	0.46	0.46
Methionine (g)	0.0	0.115	0.115	0.115
Cystine (g)	0.0	0.14	0.14	0.14
Phenylalanine (g)	0.001	0.421	0.422	0.422
Tyrosine (g)	0.0	0.293	0.294	0.294
Valine (g)	0.001	0.395	0.397	0.397
Arginine (g)	0.001	0.548	0.549	0.549
Histidine (g)	0.001	0.204	0.205	0.205
Alanine (g)	0.001	0.357	0.358	0.358
Aspartic acid (g)	0.004	0.854	0.859	0.859
Glutamic acid (g)	0.003	1.887	1.89	1.89
Glycine (g)	0.001	0.357	0.358	0.358
Proline (g)	0.001	0.587	0.587	0.587
Serine (g)	0.001	0.459	0.46	0.46
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.013	0.017	0.017
Phytosterols (mg)	0.307	н/д	0.307	0.307
Monounsaturated Fat (g)	0.003	0.013	0.016	0.016
Polyunsaturated (g)	0.003	0.026	0.029	0.029