Рецепт TUNA SANDWICH - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tuna
15.4g 		mayonnaise
23.9g 		tomatoes ketchup
6.0g 		salt
0.15g 		cheddar cheese
2.48g 		bread
128.0g 		Всего в порции Всего в рецепте
Protein (g) 3.93 0.0 0.1 0.0 0.62 15.04 19.69 196.9
Total Fat (g) 0.13 18.59 0.02 0.0 0.82 2.34 21.9 219.0
Carbohydrates (g) 0.0 0.07 1.51 0.0 0.03 72.24 73.86 738.6
Ash (g) 0.23 0.1 0.22 0.15 0.1 2.79 3.58 35.8
Calories (kcal) 17.864 164.432 5.82 0.0 9.974 369.92 568.01 5680.1
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.01 н/д 0.01 0.1
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д н/д 0.71 7.1
Fructose (g) н/д н/д 0.56 н/д н/д н/д 0.56 5.6
Lactose (g) н/д н/д 0.0 н/д 0.01 н/д 0.01 0.1
Maltose (g) н/д н/д 0.1 н/д 0.0 н/д 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.47 5.19 4.15 0.0 0.91 35.6 57.32 573.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 1.37 0.0 0.01 3.28 4.73 47.3
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.1 3.1 31.0
Calcium (mg) 1.694 1.673 1.08 0.036 17.845 56.32 78.648 786.48
Iron (mg) 0.24 0.05 0.03 0.0 0.02 4.65 4.98 49.8
Magnesium (mg) 4.158 0.239 1.14 0.002 0.693 35.84 42.072 420.72
Phosphorus (mg) 25.102 5.975 1.98 0.0 12.672 145.92 191.649 1916.49
Potassium (mg) 36.498 3.346 22.92 0.012 2.426 163.84 229.042 2290.42
Sodium (mg) 52.052 116.154 66.84 58.137 15.37 832.0 1140.553 11405.53
Zinc (mg) 0.12 0.03 0.02 0.0 0.08 1.19 1.43 14.3
Copper (mg) 0.008 0.0 0.011 0.0 0.001 0.179 0.198 1.98
Manganese (mg) 0.002 н/д 0.008 0.0 0.0 0.666 0.675 6.75
Selenium (mcg) 12.4 0.4 0.0 0.0 0.3 34.7 47.8 478.0
Vitamin A, IU (IU) 8.778 0.0 55.98 0.0 24.8 0.0 89.558 895.58
Retinol (mcg) 2.618 0.0 0.0 0.0 6.386 0.0 9.004 90.04
Vitamin A, RAE (mcg_RAE) 2.618 0.0 2.82 0.0 6.559 0.0 11.997 119.97
Beta Carotene (mcg) 0.0 0.0 33.6 0.0 2.104 0.0 35.704 357.04
Vitamin E (mg) 0.05 2.82 0.09 0.0 0.01 0.23 3.19 31.9
Vitamin D (IU) н/д н/д н/д н/д 0.297 н/д 0.297 2.97
Lycopene (mcg) 0.0 0.0 1002.54 0.0 0.0 0.0 1002.54 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 15.36 15.36 153.6
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.3 1.2 12.0
Thiamin (mg) 0.005 0.002 0.001 0.0 0.001 0.55 0.559 5.59
Riboflavin (mg) 0.011 0.014 0.008 0.0 0.009 0.371 0.414 4.14
Niacin (mg) 2.045 0.002 0.086 0.0 0.002 6.093 8.228 82.28
Pantothenic acid (mg) 0.032 н/д 0.003 0.0 0.01 0.422 0.468 4.68
Vitamin B-6 (mg) 0.054 0.002 0.009 0.0 0.002 0.128 0.195 1.95
Folate (mcg) 0.616 0.0 0.6 0.0 0.446 189.44 191.102 1911.02
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.02 0.0 0.48 4.8
Choline (mg) 4.5 0.2 0.8 0.0 0.4 18.9 24.8 248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 149.76 149.76 1497.6
Tryptophan (g) 0.045 н/д 0.001 0.0 0.008 0.154 0.207 2.07
Threonine (g) 0.172 н/д 0.004 0.0 0.022 0.358 0.557 5.57
Isoleucine (g) 0.182 н/д 0.003 0.0 0.038 0.474 0.697 6.97
Leucine (g) 0.319 н/д 0.005 0.0 0.059 0.883 1.266 12.66
Lysine (g) 0.36 н/д 0.005 0.0 0.051 0.384 0.8 8.0
Methionine (g) 0.117 н/д 0.001 0.0 0.016 0.192 0.326 3.26
Cystine (g) 0.042 н/д 0.001 0.0 0.003 0.307 0.353 3.53
Phenylalanine (g) 0.154 н/д 0.004 0.0 0.032 0.627 0.817 8.17
Tyrosine (g) 0.132 н/д 0.002 0.0 0.03 0.243 0.408 4.08
Valine (g) 0.202 н/д 0.004 0.0 0.041 0.55 0.797 7.97
Arginine (g) 0.236 н/д 0.003 0.0 0.023 0.474 0.735 7.35
Histidine (g) 0.116 н/д 0.002 0.0 0.022 0.269 0.408 4.08
Alanine (g) 0.237 н/д 0.005 0.0 0.017 0.422 0.682 6.82
Aspartic acid (g) 0.402 н/д 0.021 0.0 0.04 0.576 1.039 10.39
Glutamic acid (g) 0.587 н/д 0.066 0.0 0.151 4.211 5.015 50.15
Glycine (g) 0.188 н/д 0.003 0.0 0.011 0.461 0.662 6.62
Proline (g) 0.139 н/д 0.004 0.0 0.07 1.421 1.633 16.33
Serine (g) 0.16 н/д 0.004 0.0 0.036 0.576 0.776 7.76
Cholesterol (mg) 4.62 0.0 0.0 0.0 2.599 0.0 7.219 72.19
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 2.576 0.002 0.0 0.522 0.64 3.776 37.76
Phytosterols (mg) н/д н/д 0.42 0.0 н/д н/д 0.42 4.2
Monounsaturated Fat (g) 0.025 4.309 0.003 0.0 0.232 0.448 5.017 50.17
Polyunsaturated (g) 0.052 10.884 0.008 0.0 0.023 1.011 11.979 119.79