Рецепт Tuna Salad w/ Buckwheat & Raisins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup instant buckwheat barley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
70.88g 		celery
8.9g 		onion
17.38g 		raisins
5.16g 		ginger
1.4g 		lemon juice
5.88g 		soy sauce
4.0g 		teriyaki sauce
0.75g 		orange juice
5.38g 		vinegar
1.25g 		toast
1.75g 		Всего в порции Всего в рецепте
Protein (g) 16.54 0.06 0.14 0.16 0.03 0.02 0.25 0.04 0.04 0.0 0.18 17.45 69.8
Total Fat (g) 3.47 0.02 0.01 0.02 0.01 0.0 0.0 0.0 0.01 0.0 0.17 3.72 14.88
Carbohydrates (g) 0.0 0.26 1.31 4.08 0.25 0.51 0.3 0.12 0.56 0.01 1.3 8.71 34.84
Ash (g) 0.84 0.07 0.06 0.1 0.01 0.02 0.61 0.08 0.02 н/д н/д 1.8 7.2
Calories (kcal) 102.06 1.424 5.561 15.421 1.116 1.469 2.12 0.668 2.419 0.263 7.455 139.974 559.896
Starch (g) н/д 0.0 0.0 0.14 н/д н/д н/д н/д н/д н/д н/д 0.14 0.56
Sucrose (g) н/д 0.01 0.13 0.02 н/д н/д н/д н/д н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.05 0.39 1.43 н/д н/д н/д н/д н/д н/д н/д 1.87 7.48
Fructose (g) н/д 0.05 0.35 1.53 н/д н/д н/д н/д н/д н/д н/д 1.93 7.72
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.26 8.49 15.86 0.8 1.1 5.33 2.83 0.51 4.75 1.17 0.08 89.17 356.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.87 3.05 0.02 0.14 0.07 0.11 0.45 0.01 0.22 5.1 20.4
Galactose (g) н/д 0.06 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 5.67 3.56 3.476 2.579 0.223 0.411 0.76 0.188 0.591 0.088 0.35 17.895 71.58
Iron (mg) 0.72 0.02 0.05 0.1 0.01 0.0 0.08 0.01 0.01 0.0 0.01 1.01 4.04
Magnesium (mg) 35.438 0.979 1.564 1.65 0.6 0.353 1.72 0.458 0.591 0.063 0.245 43.659 174.636
Phosphorus (mg) 180.023 2.136 4.692 5.209 0.474 0.353 5.0 1.155 0.914 0.1 0.963 201.018 804.072
Potassium (mg) 178.605 23.14 20.679 38.63 5.789 7.285 8.68 1.688 10.75 0.913 5.338 301.496 1205.984
Sodium (mg) 27.641 7.12 1.39 0.567 0.181 0.059 225.48 28.748 0.054 0.063 4.06 295.363 1181.452
Zinc (mg) 0.43 0.01 0.02 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.51 2.04
Copper (mg) 0.064 0.004 0.01 0.017 0.003 0.002 0.004 0.001 0.002 0.0 0.003 0.109 0.436
Manganese (mg) 0.014 0.009 0.014 0.015 0.003 0.001 0.017 0.0 0.001 н/д н/д 0.074 0.296
Selenium (mcg) 25.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 26.6 106.4
Vitamin A, IU (IU) 1547.201 39.961 0.174 0.0 0.0 1.175 0.0 0.0 10.75 н/д н/д 1599.261 6397.044
Retinol (mcg) 464.231 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.263 464.494 1857.976
Vitamin A, RAE (mcg_RAE) 464.231 1.958 0.0 0.0 0.0 0.059 0.0 0.0 0.538 0.0 0.28 467.066 1868.264
Beta Carotene (mcg) 0.0 24.03 0.174 0.0 0.0 0.176 0.0 0.0 1.774 0.0 0.07 26.224 104.896
Vitamin E (mg) 0.71 0.02 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.8 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.187 1.043 0.0 0.0 0.529 0.0 0.0 6.181 0.0 0.28 33.22 132.88
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.8 0.1 0.1 2.7 0.0 0.0 2.7 0.0 0.1 6.8 27.2
Thiamin (mg) 0.17 0.002 0.007 0.006 0.0 0.002 0.001 0.0 0.005 0.0 0.004 0.197 0.788
Riboflavin (mg) 0.177 0.005 0.003 0.007 0.0 0.001 0.007 0.001 0.002 0.0 0.004 0.207 0.828
Niacin (mg) 6.131 0.028 0.023 0.04 0.01 0.006 0.088 0.01 0.022 0.0 0.023 6.38 25.52
Pantothenic acid (mg) 0.744 0.022 0.017 0.005 0.003 0.006 0.012 0.002 0.01 н/д н/д 0.821 3.284
Vitamin B-6 (mg) 0.326 0.006 0.023 0.009 0.002 0.003 0.006 0.001 0.002 0.0 0.001 0.379 1.516
Folate (mcg) 1.418 3.204 3.997 0.258 0.153 0.764 0.56 0.06 1.613 0.0 1.523 13.548 54.192
Vitamin B-12 (mcg) 6.68 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.68 26.72
Choline (mg) 46.1 0.5 1.0 0.6 0.4 0.3 0.7 0.1 0.3 0.0 0.2 50.2 200.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.173 1.173 4.692
Tryptophan (g) 0.184 0.001 0.002 0.003 0.0 н/д 0.004 н/д 0.0 н/д н/д 0.193 0.772
Threonine (g) 0.723 0.002 0.003 0.004 0.001 н/д 0.01 н/д 0.001 н/д н/д 0.743 2.972
Isoleucine (g) 0.765 0.002 0.002 0.003 0.001 н/д 0.012 н/д 0.001 н/д н/д 0.785 3.14
Leucine (g) 1.347 0.003 0.005 0.005 0.001 н/д 0.02 н/д 0.001 н/д н/д 1.381 5.524
Lysine (g) 1.517 0.003 0.005 0.004 0.001 н/д 0.014 н/д 0.001 н/д н/д 1.545 6.18
Methionine (g) 0.489 0.001 0.002 0.001 0.0 н/д 0.004 н/д 0.0 н/д н/д 0.496 1.984
Cystine (g) 0.177 0.0 0.002 0.001 0.0 н/д 0.004 н/д 0.001 н/д н/д 0.185 0.74
Phenylalanine (g) 0.645 0.002 0.003 0.007 0.001 н/д 0.013 н/д 0.001 н/д н/д 0.672 2.688
Tyrosine (g) 0.56 0.001 0.002 0.001 0.0 н/д 0.009 н/д 0.0 н/д н/д 0.573 2.292
Valine (g) 0.851 0.003 0.003 0.004 0.001 н/д 0.012 н/д 0.001 н/д н/д 0.875 3.5
Arginine (g) 0.992 0.002 0.019 0.021 0.001 н/д 0.017 н/д 0.003 н/д н/д 1.055 4.22
Histidine (g) 0.489 0.001 0.002 0.004 0.0 н/д 0.006 н/д 0.0 н/д н/д 0.502 2.008
Alanine (g) 0.999 0.002 0.003 0.006 0.0 н/д 0.011 н/д 0.001 н/д н/д 1.023 4.092
Aspartic acid (g) 1.694 0.011 0.012 0.006 0.003 н/д 0.027 н/д 0.004 н/д н/д 1.756 7.024
Glutamic acid (g) 2.466 0.008 0.031 0.008 0.002 н/д 0.059 н/д 0.002 н/д н/д 2.577 10.308
Glycine (g) 0.794 0.002 0.003 0.004 0.001 н/д 0.011 н/д 0.001 н/д н/д 0.815 3.26
Proline (g) 0.588 0.002 0.003 0.013 0.001 н/д 0.018 н/д 0.002 н/д н/д 0.628 2.512
Serine (g) 0.673 0.002 0.003 0.004 0.001 н/д 0.014 н/д 0.001 н/д н/д 0.698 2.792
Cholesterol (mg) 26.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 27.073 108.292
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.893 0.004 н/д 0.003 0.003 0.0 0.0 0.0 0.001 0.0 0.044 0.948 3.792
Phytosterols (mg) н/д 0.534 н/д н/д 0.209 н/д н/д н/д н/д н/д н/д 0.743 2.972
Monounsaturated Fat (g) 1.134 0.003 н/д 0.003 0.002 0.0 0.0 0.0 0.002 0.0 0.074 1.218 4.872
Polyunsaturated (g) 1.014 0.007 н/д 0.002 0.002 0.0 0.001 0.0 0.002 0.0 0.036 1.064 4.256