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Рецепт Tuna Salad Supreme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Box of cooked ring noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tuna
26.25g 		peas
40.17g 		eggs
22.0g 		onions
6.0g 		celery
7.49g 		olives
4.5g 		kosher dill pickles
3.23g 		mayonnaise
39.83g 		lemon juice
0.42g 		salt
0.03g 		Всего в порции Всего в рецепте
Protein (g) 6.7 1.28 2.77 0.07 0.05 0.0 0.02 0.0 0.0 0.0 10.88 130.56
Total Fat (g) 0.22 0.12 2.33 0.01 0.01 4.5 0.0 30.99 0.0 0.0 38.18 458.16
Carbohydrates (g) 0.0 3.92 0.25 0.56 0.22 0.0 0.08 0.12 0.04 0.0 5.19 62.28
Ash (g) 0.39 0.34 0.24 0.02 0.06 н/д 0.08 0.16 0.0 0.03 1.31 15.72
Calories (kcal) 30.45 21.288 34.1 2.4 1.199 39.78 0.388 274.053 0.106 0.0 403.764 4845.168
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.18 н/д 0.06 0.01 н/д 0.0 н/д н/д н/д 1.25 15.0
Glucose (dextrose) (g) н/д 0.03 н/д 0.12 0.04 н/д 0.03 н/д н/д н/д 0.22 2.64
Fructose (g) н/д 0.04 н/д 0.08 0.04 н/д 0.01 н/д н/д н/д 0.17 2.04
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.56 34.51 16.42 5.35 7.15 0.0 3.05 8.64 0.38 0.0 95.06 1140.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 0.25 0.25 0.14 0.0 0.04 0.12 0.01 0.0 2.1 25.2
Galactose (g) н/д 0.0 н/д 0.0 0.05 н/д 0.0 н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 2.888 7.23 11.0 1.38 2.996 0.045 1.356 2.788 0.03 0.008 29.721 356.652
Iron (mg) 0.4 0.41 0.26 0.01 0.01 0.03 0.01 0.09 0.0 0.0 1.23 14.76
Magnesium (mg) 7.088 6.828 2.2 0.6 0.824 0.0 0.226 0.398 0.025 0.0 18.19 218.28
Phosphorus (mg) 42.788 21.288 37.84 1.74 1.798 0.0 0.388 9.958 0.025 0.0 115.825 1389.9
Potassium (mg) 62.213 40.167 27.72 8.76 19.476 0.045 2.971 5.577 0.525 0.003 167.455 2009.46
Sodium (mg) 88.725 100.417 27.28 0.24 5.993 0.09 28.255 193.59 0.004 12.919 457.513 5490.156
Zinc (mg) 0.2 0.28 0.23 0.01 0.01 0.0 0.0 0.05 0.0 0.0 0.79 9.48
Copper (mg) 0.013 0.044 0.002 0.002 0.003 0.0 0.001 0.0 0.0 0.0 0.066 0.792
Manganese (mg) 0.003 0.104 0.007 0.008 0.007 н/д 0.002 н/д 0.0 0.0 0.131 1.572
Selenium (mcg) 21.1 0.5 6.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 29.1 349.2
Vitamin A, IU (IU) 14.963 580.007 128.92 0.12 33.634 н/д 5.909 0.0 0.085 0.0 763.637 9163.644
Retinol (mcg) 4.463 0.0 36.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.423 497.076
Vitamin A, RAE (mcg_RAE) 4.463 28.92 37.18 0.0 1.648 0.0 0.291 0.0 0.004 0.0 72.505 870.06
Beta Carotene (mcg) 0.0 345.032 2.42 0.06 20.225 0.0 2.519 0.0 0.013 0.0 370.268 4443.216
Vitamin E (mg) 0.09 0.01 0.23 0.0 0.02 0.65 0.0 4.7 0.0 0.0 5.69 68.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 662.75 77.66 0.24 21.199 0.0 1.324 0.0 0.038 0.0 763.211 9158.532
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.68 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.68 8.16
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 3.9 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.0 4.8 57.6
Thiamin (mg) 0.008 0.044 0.015 0.003 0.001 0.0 0.001 0.004 0.0 0.0 0.077 0.924
Riboflavin (mg) 0.018 0.028 0.112 0.002 0.004 0.0 0.001 0.024 0.0 0.0 0.19 2.28
Niacin (mg) 3.486 0.337 0.013 0.007 0.024 0.0 0.003 0.004 0.0 0.0 3.875 46.5
Pantothenic acid (mg) 0.055 0.036 0.308 0.007 0.019 н/д 0.002 н/д 0.0 0.0 0.427 5.124
Vitamin B-6 (mg) 0.092 0.028 0.026 0.007 0.005 0.0 0.001 0.004 0.0 0.0 0.164 1.968
Folate (mcg) 1.05 11.648 9.68 1.14 2.697 0.0 0.032 0.0 0.055 0.0 26.302 315.624
Vitamin B-12 (mcg) 0.78 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 12.36
Choline (mg) 7.7 7.6 49.6 0.4 0.5 0.0 0.1 0.3 0.0 0.0 66.1 793.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.008 0.033 0.001 0.001 н/д 0.0 н/д н/д 0.0 0.119 1.428
Threonine (g) 0.294 0.048 0.132 0.001 0.001 н/д 0.001 н/д н/д 0.0 0.478 5.736
Isoleucine (g) 0.31 0.044 0.152 0.001 0.001 н/д 0.001 н/д н/д 0.0 0.508 6.096
Leucine (g) 0.543 0.076 0.238 0.002 0.002 н/д 0.001 н/д н/д 0.0 0.862 10.344
Lysine (g) 0.614 0.076 0.198 0.002 0.002 н/д 0.001 н/д н/д 0.0 0.894 10.728
Methionine (g) 0.2 0.02 0.086 0.0 0.001 н/д 0.0 н/д н/д 0.0 0.306 3.672
Cystine (g) 0.071 0.008 0.064 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.143 1.716
Phenylalanine (g) 0.263 0.048 0.147 0.002 0.001 н/д 0.001 н/д н/д 0.0 0.462 5.544
Tyrosine (g) 0.226 0.028 0.112 0.001 0.001 н/д 0.0 н/д н/д 0.0 0.368 4.416
Valine (g) 0.344 0.056 0.169 0.001 0.002 н/д 0.001 н/д н/д 0.0 0.574 6.888
Arginine (g) 0.402 0.1 0.167 0.006 0.001 н/д 0.001 н/д н/д 0.0 0.678 8.136
Histidine (g) 0.197 0.024 0.066 0.001 0.001 н/д 0.0 н/д н/д 0.0 0.289 3.468
Alanine (g) 0.404 0.056 0.154 0.001 0.001 н/д 0.001 н/д н/д 0.0 0.618 7.416
Aspartic acid (g) 0.685 0.116 0.277 0.005 0.009 н/д 0.001 н/д н/д 0.0 1.094 13.128
Glutamic acid (g) 1.0 0.177 0.361 0.016 0.007 н/д 0.006 н/д н/д 0.0 1.566 18.792
Glycine (g) 0.32 0.044 0.092 0.002 0.001 н/д 0.001 н/д н/д 0.0 0.461 5.532
Proline (g) 0.236 0.04 0.11 0.001 0.001 н/д 0.0 н/д н/д 0.0 0.389 4.668
Serine (g) 0.273 0.044 0.207 0.001 0.001 н/д 0.001 н/д н/д 0.0 0.527 6.324
Cholesterol (mg) 7.875 0.0 93.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.155 1213.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.02 0.719 0.002 0.003 0.621 0.001 4.294 0.0 0.0 5.722 68.664
Phytosterols (mg) н/д н/д н/д 0.9 0.449 н/д 0.452 н/д н/д 0.0 1.802 21.624
Monounsaturated Fat (g) 0.042 0.012 0.898 0.001 0.002 3.283 0.0 7.182 0.0 0.0 11.42 137.04
Polyunsaturated (g) 0.089 0.052 0.31 0.001 0.006 0.473 0.002 18.14 0.0 0.0 19.074 228.888