CookEatShare также доступен на языке: English
Закрыть

Рецепт Tuna Salad Sandwich Filling - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
78.75g 		pickle
7.64g 		mayonnaise
29.88g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 20.09 0.07 0.0 0.0 20.15 80.6
Total Fat (g) 0.65 0.01 23.24 0.0 23.9 95.6
Carbohydrates (g) 0.0 0.35 0.09 0.0 0.44 1.76
Ash (g) 1.17 0.03 0.12 0.37 1.69 6.76
Calories (kcal) 91.35 1.527 205.54 0.0 298.417 1193.668
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.09 н/д н/д 0.09 0.36
Fructose (g) н/д 0.09 н/д н/д 0.09 0.36
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.68 7.17 6.48 0.0 72.33 289.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.09 0.0 0.27 1.08
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 8.663 0.764 2.091 0.09 11.607 46.428
Iron (mg) 1.2 0.03 0.07 0.0 1.3 5.2
Magnesium (mg) 21.263 0.764 0.299 0.004 22.329 89.316
Phosphorus (mg) 128.363 1.527 7.469 0.0 137.359 549.436
Potassium (mg) 186.638 13.363 4.183 0.03 204.213 816.852
Sodium (mg) 266.175 0.229 145.193 145.343 556.939 2227.756
Zinc (mg) 0.61 0.01 0.04 0.0 0.66 2.64
Copper (mg) 0.039 0.005 0.0 0.0 0.045 0.18
Manganese (mg) 0.008 0.009 н/д 0.0 0.017 0.068
Selenium (mcg) 63.3 0.0 0.5 0.0 63.8 255.2
Vitamin A, IU (IU) 44.888 28.254 0.0 0.0 73.142 292.568
Retinol (mcg) 13.388 0.0 0.0 0.0 13.388 53.552
Vitamin A, RAE (mcg_RAE) 13.388 1.375 0.0 0.0 14.762 59.048
Beta Carotene (mcg) 0.0 15.883 0.0 0.0 15.883 63.532
Vitamin E (mg) 0.26 0.03 3.52 0.0 3.81 15.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.04 0.0 0.0 26.04 104.16
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.1 0.0 0.0 6.1 24.4
Thiamin (mg) 0.024 0.005 0.003 0.0 0.031 0.124
Riboflavin (mg) 0.055 0.002 0.018 0.0 0.075 0.3
Niacin (mg) 10.458 0.037 0.003 0.0 10.498 41.992
Pantothenic acid (mg) 0.165 0.008 н/д 0.0 0.173 0.692
Vitamin B-6 (mg) 0.276 0.017 0.003 0.0 0.295 1.18
Folate (mcg) 3.15 0.764 0.0 0.0 3.914 15.656
Vitamin B-12 (mcg) 2.35 0.0 0.0 0.0 2.35 9.4
Choline (mg) 23.1 0.4 0.2 0.0 23.7 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 0.001 н/д 0.0 0.229 0.916
Threonine (g) 0.882 0.003 н/д 0.0 0.885 3.54
Isoleucine (g) 0.929 0.002 н/д 0.0 0.931 3.724
Leucine (g) 1.63 0.003 н/д 0.0 1.633 6.532
Lysine (g) 1.843 0.003 н/д 0.0 1.846 7.384
Methionine (g) 0.599 0.001 н/д 0.0 0.599 2.396
Cystine (g) 0.213 0.001 н/д 0.0 0.213 0.852
Phenylalanine (g) 0.788 0.007 н/д 0.0 0.794 3.176
Tyrosine (g) 0.677 0.001 н/д 0.0 0.678 2.712
Valine (g) 1.032 0.003 н/д 0.0 1.035 4.14
Arginine (g) 1.205 0.002 н/д 0.0 1.207 4.828
Histidine (g) 0.591 0.001 н/д 0.0 0.591 2.364
Alanine (g) 1.213 0.003 н/д 0.0 1.216 4.864
Aspartic acid (g) 2.055 0.016 н/д 0.0 2.071 8.284
Glutamic acid (g) 3.0 0.015 н/д 0.0 3.015 12.06
Glycine (g) 0.961 0.002 н/д 0.0 0.963 3.852
Proline (g) 0.709 0.002 н/д 0.0 0.71 2.84
Serine (g) 0.819 0.004 н/д 0.0 0.823 3.292
Cholesterol (mg) 23.625 0.0 0.0 0.0 23.625 94.5
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.005 3.221 0.0 3.406 13.624
Phytosterols (mg) н/д 0.687 н/д 0.0 0.687 2.748
Monounsaturated Fat (g) 0.126 0.001 5.386 0.0 5.513 22.052
Polyunsaturated (g) 0.268 0.005 13.605 0.0 13.877 55.508