Рецепт Tuna Salad Pita Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
tuna
368.55g |
celery
5.62g |
pickle relish
6.22g |
eggs
12.32g |
mayonnaise
19.92g |
pita breads
1.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 94.02 | 0.04 | 0.02 | 1.55 | 0.0 | 0.09 | 95.72 | 1148.64 |
| Total Fat (g) | 3.02 | 0.01 | 0.03 | 1.22 | 15.5 | 0.01 | 19.79 | 237.48 |
| Carbohydrates (g) | 0.0 | 0.17 | 2.18 | 0.09 | 0.06 | 0.56 | 3.06 | 36.72 |
| Ash (g) | 5.45 | 0.04 | 0.13 | 0.11 | 0.08 | н/д | 5.81 | 69.72 |
| Calories (kcal) | 427.518 | 0.899 | 8.085 | 17.618 | 137.027 | 2.75 | 593.896 | 7126.752 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | н/д | 0.01 | н/д | н/д | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | 0.03 | н/д | н/д | 0.06 | 0.72 |
| Fructose (g) | н/д | 0.03 | н/д | 0.01 | н/д | н/д | 0.04 | 0.48 |
| Lactose (g) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Maltose (g) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 274.61 | 5.36 | 3.86 | 9.34 | 4.32 | 0.32 | 297.81 | 3573.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 1.81 | 0.09 | 0.06 | 0.01 | 2.08 | 24.96 |
| Galactose (g) | н/д | 0.04 | н/д | 0.01 | н/д | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 40.541 | 2.247 | 0.187 | 6.53 | 1.394 | 0.86 | 51.758 | 621.096 |
| Iron (mg) | 5.64 | 0.01 | 0.05 | 0.23 | 0.05 | 0.03 | 6.0 | 72.0 |
| Magnesium (mg) | 99.509 | 0.618 | 0.311 | 1.478 | 0.199 | 0.26 | 102.375 | 1228.5 |
| Phosphorus (mg) | 600.737 | 1.348 | 0.871 | 23.531 | 4.979 | 0.97 | 632.436 | 7589.232 |
| Potassium (mg) | 873.464 | 14.607 | 1.555 | 16.509 | 2.788 | 1.2 | 910.123 | 10921.476 |
| Sodium (mg) | 1245.699 | 4.494 | 50.437 | 17.248 | 96.795 | 5.36 | 1420.034 | 17040.408 |
| Zinc (mg) | 2.84 | 0.01 | 0.01 | 0.14 | 0.03 | 0.01 | 3.02 | 36.24 |
| Copper (mg) | 0.184 | 0.002 | 0.006 | 0.012 | 0.0 | 0.002 | 0.206 | 2.472 |
| Manganese (mg) | 0.037 | 0.006 | 0.001 | 0.005 | н/д | н/д | 0.049 | 0.588 |
| Selenium (mcg) | 296.3 | 0.0 | 0.0 | 3.9 | 0.3 | 0.3 | 300.8 | 3609.6 |
| Vitamin A, IU (IU) | 210.074 | 25.225 | 75.749 | 59.998 | 0.0 | н/д | 371.047 | 4452.564 |
| Retinol (mcg) | 62.654 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 79.778 | 957.336 |
| Vitamin A, RAE (mcg_RAE) | 62.654 | 1.236 | 3.794 | 17.248 | 0.0 | 0.0 | 84.931 | 1019.172 |
| Beta Carotene (mcg) | 0.0 | 15.169 | 32.277 | 1.232 | 0.0 | 0.0 | 48.678 | 584.136 |
| Vitamin E (mg) | 1.22 | 0.02 | 0.04 | 0.12 | 2.35 | 0.0 | 3.74 | 44.88 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.312 | н/д | н/д | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 15.899 | 16.854 | 40.779 | 0.0 | 0.53 | 74.062 | 888.744 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.06 | н/д | н/д | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.111 | 0.001 | 0.0 | 0.009 | 0.002 | 0.006 | 0.128 | 1.536 |
| Riboflavin (mg) | 0.258 | 0.003 | 0.002 | 0.059 | 0.012 | 0.003 | 0.338 | 4.056 |
| Niacin (mg) | 48.943 | 0.018 | 0.014 | 0.009 | 0.002 | 0.046 | 49.033 | 588.396 |
| Pantothenic acid (mg) | 0.774 | 0.014 | 0.001 | 0.177 | н/д | н/д | 0.966 | 11.592 |
| Vitamin B-6 (mg) | 1.29 | 0.004 | 0.001 | 0.017 | 0.002 | 0.0 | 1.315 | 15.78 |
| Folate (mcg) | 14.742 | 2.023 | 0.062 | 5.79 | 0.0 | 1.07 | 23.687 | 284.244 |
| Vitamin B-12 (mcg) | 11.02 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 11.18 | 134.16 |
| Choline (mg) | 108.0 | 0.3 | 0.3 | 30.9 | 0.1 | 0.1 | 139.9 | 1678.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 0.83 | 9.96 |
| Tryptophan (g) | 1.069 | 0.001 | 0.0 | 0.021 | н/д | н/д | 1.09 | 13.08 |
| Threonine (g) | 4.128 | 0.001 | 0.001 | 0.069 | н/д | н/д | 4.198 | 50.376 |
| Isoleucine (g) | 4.349 | 0.001 | 0.001 | 0.083 | н/д | н/д | 4.433 | 53.196 |
| Leucine (g) | 7.629 | 0.002 | 0.001 | 0.134 | н/д | н/д | 7.766 | 93.192 |
| Lysine (g) | 8.624 | 0.002 | 0.001 | 0.112 | н/д | н/д | 8.739 | 104.868 |
| Methionine (g) | 2.801 | 0.001 | 0.0 | 0.047 | н/д | н/д | 2.848 | 34.176 |
| Cystine (g) | 0.995 | 0.0 | 0.0 | 0.033 | н/д | н/д | 1.028 | 12.336 |
| Phenylalanine (g) | 3.686 | 0.001 | 0.001 | 0.084 | н/д | н/д | 3.771 | 45.252 |
| Tyrosine (g) | 3.17 | 0.001 | 0.001 | 0.062 | н/д | н/д | 3.232 | 38.784 |
| Valine (g) | 4.828 | 0.002 | 0.001 | 0.106 | н/д | н/д | 4.936 | 59.232 |
| Arginine (g) | 5.639 | 0.001 | 0.001 | 0.101 | н/д | н/д | 5.742 | 68.904 |
| Histidine (g) | 2.764 | 0.001 | 0.001 | 0.038 | н/д | н/д | 2.804 | 33.648 |
| Alanine (g) | 5.676 | 0.001 | 0.001 | 0.091 | н/д | н/д | 5.769 | 69.228 |
| Aspartic acid (g) | 9.619 | 0.007 | 0.001 | 0.164 | н/д | н/д | 9.791 | 117.492 |
| Glutamic acid (g) | 14.042 | 0.005 | 0.006 | 0.207 | н/д | н/д | 14.259 | 171.108 |
| Glycine (g) | 4.496 | 0.001 | 0.001 | 0.053 | н/д | н/д | 4.551 | 54.612 |
| Proline (g) | 3.317 | 0.001 | 0.001 | 0.063 | н/д | н/д | 3.382 | 40.584 |
| Serine (g) | 3.833 | 0.001 | 0.001 | 0.12 | н/д | н/д | 3.954 | 47.448 |
| Cholesterol (mg) | 110.565 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 162.679 | 1952.148 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.848 | 0.002 | 0.003 | 0.382 | 2.147 | 0.002 | 3.384 | 40.608 |
| Phytosterols (mg) | н/д | 0.337 | н/д | н/д | н/д | н/д | 0.337 | 4.044 |
| Monounsaturated Fat (g) | 0.59 | 0.002 | 0.013 | 0.469 | 3.591 | 0.001 | 4.666 | 55.992 |
| Polyunsaturated (g) | 1.253 | 0.004 | 0.007 | 0.168 | 9.07 | 0.005 | 10.508 | 126.096 |