Рецепт Tuna Salad Or Sandwich Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T brewers yeast (prefer nutritional mini flakes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tuna
92.14g 		celery
33.71g 		mayonnaise
29.88g 		garlic
1.31g 		cayenne pepper
0.22g 		Всего в порции Всего в рецепте
Protein (g) 21.5 0.23 0.0 0.08 0.03 21.84 43.68
Total Fat (g) 4.51 0.06 23.24 0.01 0.04 27.86 55.72
Carbohydrates (g) 0.0 1.0 0.09 0.43 0.12 1.65 3.3
Ash (g) 1.09 0.25 0.12 0.02 0.01 1.49 2.98
Calories (kcal) 132.682 5.393 205.54 1.944 0.7 346.259 692.518
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д 0.04 0.08
Glucose (dextrose) (g) н/д 0.19 н/д н/д н/д 0.19 0.38
Fructose (g) н/д 0.17 н/д н/д н/д 0.17 0.34
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.74 32.17 6.48 0.76 0.02 102.17 204.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.09 0.01 0.02 0.74 1.48
Galactose (g) н/д 0.22 н/д н/д н/д 0.22 0.44
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.6 1.2
Calcium (mg) 7.371 13.483 2.091 2.362 0.326 25.634 51.268
Iron (mg) 0.94 0.07 0.07 0.02 0.02 1.12 2.24
Magnesium (mg) 46.07 3.708 0.299 0.326 0.334 50.737 101.474
Phosphorus (mg) 234.036 8.09 7.469 1.997 0.645 252.236 504.472
Potassium (mg) 232.193 87.643 4.183 5.233 4.431 333.682 667.364
Sodium (mg) 35.935 26.967 145.193 0.222 0.066 208.382 416.764
Zinc (mg) 0.55 0.04 0.04 0.02 0.01 0.66 1.32
Copper (mg) 0.083 0.013 0.0 0.004 0.001 0.101 0.202
Manganese (mg) 0.018 0.034 н/д 0.022 0.004 0.078 0.156
Selenium (mcg) 33.6 0.1 0.5 0.2 0.0 34.4 68.8
Vitamin A, IU (IU) 2011.416 151.352 0.0 0.117 91.542 2254.428 4508.856
Retinol (mcg) 603.517 0.0 0.0 0.0 0.0 603.517 1207.034
Vitamin A, RAE (mcg_RAE) 603.517 7.416 0.0 0.0 4.578 615.511 1231.022
Beta Carotene (mcg) 0.0 91.014 0.0 0.065 48.048 139.127 278.254
Vitamin E (mg) 0.92 0.09 3.52 0.0 0.07 4.6 9.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 95.396 0.0 0.209 28.945 124.55 249.1
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.4 0.2 1.6 3.2
Thiamin (mg) 0.221 0.007 0.003 0.003 0.001 0.234 0.468
Riboflavin (mg) 0.23 0.02 0.018 0.001 0.002 0.272 0.544
Niacin (mg) 7.97 0.108 0.003 0.009 0.019 8.109 16.218
Pantothenic acid (mg) 0.967 0.084 н/д 0.008 н/д 1.06 2.12
Vitamin B-6 (mg) 0.424 0.024 0.003 0.016 0.005 0.472 0.944
Folate (mcg) 1.843 12.135 0.0 0.039 0.233 14.25 28.5
Vitamin B-12 (mcg) 8.69 0.0 0.0 0.0 0.0 8.69 17.38
Choline (mg) 59.9 2.1 0.2 0.3 0.1 62.6 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.003 н/д 0.001 н/д 0.244 0.488
Threonine (g) 0.94 0.007 н/д 0.002 н/д 0.949 1.898
Isoleucine (g) 0.995 0.007 н/д 0.003 н/д 1.005 2.01
Leucine (g) 1.751 0.01 н/д 0.004 н/д 1.765 3.53
Lysine (g) 1.972 0.01 н/д 0.004 н/д 1.985 3.97
Methionine (g) 0.636 0.003 н/д 0.001 н/д 0.64 1.28
Cystine (g) 0.23 0.0 н/д 0.001 н/д 0.231 0.462
Phenylalanine (g) 0.838 0.007 н/д 0.002 н/д 0.848 1.696
Tyrosine (g) 0.728 0.003 н/д 0.001 н/д 0.732 1.464
Valine (g) 1.106 0.01 н/д 0.004 н/д 1.12 2.24
Arginine (g) 1.29 0.007 н/д 0.008 н/д 1.305 2.61
Histidine (g) 0.636 0.003 н/д 0.001 н/д 0.641 1.282
Alanine (g) 1.299 0.007 н/д 0.002 н/д 1.308 2.616
Aspartic acid (g) 2.202 0.04 н/д 0.006 н/д 2.249 4.498
Glutamic acid (g) 3.206 0.03 н/д 0.011 н/д 3.247 6.494
Glycine (g) 1.032 0.007 н/д 0.003 н/д 1.041 2.082
Proline (g) 0.765 0.007 н/д 0.001 н/д 0.773 1.546
Serine (g) 0.875 0.007 н/д 0.002 н/д 0.885 1.77
Cholesterol (mg) 35.013 0.0 0.0 0.0 0.0 35.013 70.026
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.161 0.013 3.221 0.001 0.007 4.403 8.806
Phytosterols (mg) н/д 2.023 н/д н/д 0.183 2.205 4.41
Monounsaturated Fat (g) 1.474 0.01 5.386 0.0 0.006 6.877 13.754
Polyunsaturated (g) 1.318 0.027 13.605 0.003 0.018 14.971 29.942