Рецепт Tuna Salad Mold - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
41.25g 		gelatin
8.86g 		lemon jello
5.25g 		water
59.25g 		salt
0.75g 		lemon juice
1.48g 		celery
22.47g 		pepper
7.64g 		cream
28.75g 		mayonnaise
29.88g 		cucumbers
73.36g 		Всего в порции Всего в рецепте
Protein (g) 10.52 0.11 0.41 0.0 0.0 0.01 0.16 0.07 0.6 0.0 0.43 12.29 49.16
Total Fat (g) 0.34 0.0 0.0 0.0 0.0 0.0 0.04 0.01 5.67 23.24 0.12 29.42 117.68
Carbohydrates (g) 0.0 1.26 4.75 0.0 0.0 0.13 0.67 0.35 0.83 0.09 1.58 9.66 38.64
Ash (g) 0.61 н/д 0.04 0.06 0.75 0.0 0.17 0.03 0.24 0.12 0.26 2.29 9.16
Calories (kcal) 47.85 5.493 20.003 0.0 0.0 0.369 3.596 1.527 55.488 205.54 8.804 348.669 1394.676
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.06 0.06 0.24
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 0.01 0.0 н/д 0.0 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.12 0.09 0.0 н/д 0.46 0.67 2.68
Fructose (g) н/д н/д н/д н/д н/д н/д 0.11 0.09 0.0 н/д 0.55 0.75 3.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 1.01 н/д 0.0 1.01 4.04
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.74 7.48 0.05 59.19 0.0 1.34 21.45 7.17 21.41 6.48 70.97 226.27 905.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 4.52 0.0 0.0 0.04 0.41 0.18 1.01 0.09 1.01 8.45 33.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.15 0.0 0.0 н/д 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 1.0 4.0
Calcium (mg) 4.538 0.266 0.158 1.778 0.18 0.103 8.989 0.764 31.625 2.091 10.271 60.762 243.048
Iron (mg) 0.63 0.0 0.01 0.0 0.0 0.0 0.04 0.03 0.05 0.07 0.16 0.99 3.96
Magnesium (mg) 11.138 0.089 0.105 0.593 0.008 0.089 2.472 0.764 2.875 0.299 8.804 27.233 108.932
Phosphorus (mg) 67.238 1.949 7.403 0.0 0.0 0.089 5.393 1.527 33.063 7.469 15.407 139.536 558.144
Potassium (mg) 97.763 0.089 0.368 0.0 0.06 1.829 58.429 13.363 40.538 4.183 99.776 316.396 1265.584
Sodium (mg) 139.425 6.645 24.465 2.37 290.685 0.015 17.978 0.229 23.0 145.193 1.467 651.472 2605.888
Zinc (mg) 0.32 0.0 0.0 0.01 0.0 0.0 0.03 0.01 0.11 0.04 0.12 0.64 2.56
Copper (mg) 0.021 0.002 0.006 0.006 0.0 0.0 0.009 0.005 0.006 0.0 0.051 0.107 0.428
Manganese (mg) 0.004 н/д 0.001 0.0 0.001 0.0 0.022 0.009 0.003 н/д 0.051 0.091 0.364
Selenium (mcg) 33.2 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.7 0.5 0.1 35.0 140.0
Vitamin A, IU (IU) 23.513 н/д 0.0 0.0 0.0 0.295 100.902 28.254 165.6 0.0 52.823 371.386 1485.544
Retinol (mcg) 7.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.0 53.013 212.052
Vitamin A, RAE (mcg_RAE) 7.013 0.0 0.0 0.0 0.0 0.015 4.944 1.375 46.575 0.0 2.935 62.855 251.42
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.044 60.676 15.883 7.475 0.0 22.743 106.822 427.288
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.0 0.06 0.03 0.13 3.52 0.02 3.9 15.6
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.133 63.597 26.04 0.0 0.0 11.738 101.508 406.032
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 6.1 0.3 0.0 2.3 10.1 40.4
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.0 0.004 0.005 0.012 0.003 0.022 0.058 0.232
Riboflavin (mg) 0.029 0.001 0.002 0.0 0.0 0.0 0.013 0.002 0.049 0.018 0.022 0.137 0.548
Niacin (mg) 5.478 0.0 0.001 0.0 0.0 0.001 0.072 0.037 0.032 0.003 0.029 5.653 22.612
Pantothenic acid (mg) 0.087 н/д 0.001 0.0 0.0 0.001 0.056 0.008 0.098 н/д 0.176 0.426 1.704
Vitamin B-6 (mg) 0.144 0.0 0.0 0.0 0.0 0.001 0.016 0.017 0.017 0.003 0.037 0.235 0.94
Folate (mcg) 1.65 0.089 0.158 0.0 0.0 0.192 8.09 0.764 2.013 0.0 10.271 23.225 92.9
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 1.31 5.24
Choline (mg) 12.1 0.0 0.2 0.0 0.0 0.1 1.4 0.4 5.5 0.2 4.2 24.1 96.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 н/д 0.0 н/д 0.0 н/д 0.002 0.001 0.012 н/д 0.007 0.141 0.564
Threonine (g) 0.462 н/д 0.008 н/д 0.0 н/д 0.004 0.003 0.035 н/д 0.007 0.519 2.076
Isoleucine (g) 0.487 н/д 0.006 н/д 0.0 н/д 0.004 0.002 0.04 н/д 0.007 0.547 2.188
Leucine (g) 0.854 н/д 0.013 н/д 0.0 н/д 0.007 0.003 0.078 н/д 0.022 0.976 3.904
Lysine (g) 0.965 н/д 0.018 н/д 0.0 н/д 0.007 0.003 0.066 н/д 0.022 1.082 4.328
Methionine (g) 0.314 н/д 0.003 н/д 0.0 н/д 0.002 0.001 0.02 н/д 0.007 0.347 1.388
Cystine (g) 0.111 н/д 0.0 н/д 0.0 н/д 0.0 0.001 0.009 н/д 0.007 0.128 0.512
Phenylalanine (g) 0.413 н/д 0.009 н/д 0.0 н/д 0.004 0.007 0.037 н/д 0.022 0.493 1.972
Tyrosine (g) 0.355 н/д 0.002 н/д 0.0 н/д 0.002 0.001 0.037 н/д 0.0 0.397 1.588
Valine (g) 0.54 н/д 0.011 н/д 0.0 н/д 0.007 0.003 0.049 н/д 0.007 0.617 2.468
Arginine (g) 0.631 н/д 0.036 н/д 0.0 н/д 0.004 0.002 0.029 н/д 0.022 0.724 2.896
Histidine (g) 0.309 н/д 0.004 н/д 0.0 н/д 0.002 0.001 0.023 н/д 0.0 0.339 1.356
Alanine (g) 0.635 н/д 0.043 н/д 0.0 н/д 0.004 0.003 0.029 н/д 0.022 0.737 2.948
Aspartic acid (g) 1.077 н/д 0.028 н/д 0.0 н/д 0.027 0.016 0.063 н/д 0.029 1.241 4.964
Glutamic acid (g) 1.572 н/д 0.047 н/д 0.0 н/д 0.02 0.015 0.164 н/д 0.147 1.964 7.856
Glycine (g) 0.503 н/д 0.102 н/д 0.0 н/д 0.004 0.002 0.017 н/д 0.022 0.652 2.608
Proline (g) 0.371 н/д 0.066 н/д 0.0 н/д 0.004 0.002 0.075 н/д 0.007 0.526 2.104
Serine (g) 0.429 н/д 0.014 н/д 0.0 н/д 0.004 0.004 0.046 н/д 0.022 0.519 2.076
Cholesterol (mg) 12.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 0.0 0.0 27.325 109.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.0 0.0 0.0 0.0 0.0 0.009 0.005 3.309 3.221 0.007 6.645 26.58
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 1.348 0.687 н/д н/д н/д 2.036 8.144
Monounsaturated Fat (g) 0.066 0.0 0.0 0.0 0.0 0.0 0.007 0.001 1.458 5.386 0.0 6.918 27.672
Polyunsaturated (g) 0.14 0.0 0.0 0.0 0.0 0.0 0.018 0.005 0.242 13.605 0.0 14.009 56.036