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Рецепт Tuna Salad Hawaiian - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (about 20 ounce.) pineapple chunks in unsweetened juice
2 cans (about 7 ounce.) tuna, liquid removed & flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream of celery
305.0g 		pepper
97.58g 		onions
32.0g 		pimiento
35.0g 		pickle
30.55g 		Всего в порции Всего в рецепте
Protein (g) 4.03 0.84 0.59 7.75 0.26 13.46 13.46
Total Fat (g) 13.6 0.17 0.06 10.92 0.05 24.8 24.8
Carbohydrates (g) 21.44 4.53 2.35 0.61 1.42 30.34 30.34
Ash (g) 6.8 0.42 0.26 н/д 0.13 7.61 7.61
Calories (kcal) 219.6 19.516 10.239 131.25 6.109 386.714 386.714
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д 0.03 0.14 0.14
Glucose (dextrose) (g) н/д 1.13 н/д н/д 0.35 1.49 1.49
Fructose (g) н/д 1.09 н/д н/д 0.34 1.44 1.44
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 259.13 91.62 28.74 13.68 28.68 421.85 421.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.12 2.34 0.75 0.22 0.73 8.16 8.16
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 1.7 0.8 0.0 0.5 4.9 4.9
Calcium (mg) 97.6 9.758 23.038 214.9 3.055 348.35 348.35
Iron (mg) 1.53 0.33 0.47 0.15 0.1 2.58 2.58
Magnesium (mg) 15.25 9.758 6.399 7.7 3.055 42.162 42.162
Phosphorus (mg) 91.5 19.516 11.839 260.4 6.109 389.364 389.364
Potassium (mg) 298.9 170.765 88.311 56.7 53.454 668.13 668.13
Sodium (mg) 2089.25 2.927 5.119 499.8 0.916 2598.013 2598.013
Zinc (mg) 0.37 0.13 0.12 1.04 0.04 1.7 1.7
Copper (mg) 0.336 0.068 0.026 0.011 0.021 0.461 0.461
Manganese (mg) 0.61 0.117 0.051 н/д 0.037 0.815 0.815
Selenium (mcg) 5.5 0.0 0.2 5.1 0.0 10.8 10.8
Vitamin A, IU (IU) 860.1 361.046 319.008 н/д 113.017 1653.171 1653.171
Retinol (mcg) 27.45 0.0 0.0 80.85 0.0 108.3 108.3
Vitamin A, RAE (mcg_RAE) 67.1 17.564 15.998 85.4 5.498 191.561 191.561
Beta Carotene (mcg) 460.55 202.966 191.341 52.5 63.534 970.891 970.891
Vitamin E (mg) 4.24 0.36 0.18 0.1 0.11 4.99 4.99
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 472.75 332.748 363.804 6.3 104.158 1279.76 1279.76
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 78.5 6.0 0.8 24.6 110.4 110.4
Thiamin (mg) 0.061 0.059 0.019 0.011 0.018 0.168 0.168
Riboflavin (mg) 0.122 0.029 0.026 0.123 0.009 0.309 0.309
Niacin (mg) 0.824 0.468 0.17 0.028 0.147 1.636 1.636
Pantothenic acid (mg) 2.806 0.098 0.026 н/д 0.031 2.96 2.96
Vitamin B-6 (mg) 0.031 0.215 0.019 0.025 0.067 0.356 0.356
Folate (mcg) 6.1 9.758 20.478 2.8 3.055 42.19 42.19
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.25 0.0 0.37 0.37
Choline (mg) 27.5 5.4 1.8 12.1 1.7 48.5 48.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.01 0.006 н/д 0.003 0.08 0.08
Threonine (g) 0.153 0.039 0.022 н/д 0.012 0.226 0.226
Isoleucine (g) 0.183 0.02 0.026 н/д 0.006 0.234 0.234
Leucine (g) 0.305 0.039 0.035 н/д 0.012 0.391 0.391
Lysine (g) 0.183 0.039 0.029 н/д 0.012 0.263 0.263
Methionine (g) 0.061 0.01 0.006 н/д 0.003 0.08 0.08
Cystine (g) 0.061 0.01 н/д н/д 0.003 0.074 0.074
Phenylalanine (g) 0.183 0.088 0.019 н/д 0.027 0.318 0.318
Tyrosine (g) 0.122 0.01 0.016 н/д 0.003 0.151 0.151
Valine (g) 0.214 0.039 0.026 н/д 0.012 0.29 0.29
Arginine (g) 0.153 0.029 0.042 н/д 0.009 0.233 0.233
Histidine (g) 0.092 0.01 0.01 н/д 0.003 0.114 0.114
Alanine (g) 0.153 0.039 0.026 н/д 0.012 0.229 0.229
Aspartic acid (g) 0.275 0.205 0.054 н/д 0.064 0.598 0.598
Glutamic acid (g) 0.946 0.185 0.122 н/д 0.058 1.311 1.311
Glycine (g) 0.122 0.029 0.029 н/д 0.009 0.189 0.189
Proline (g) 0.336 0.02 0.038 н/д 0.006 0.4 0.4
Serine (g) 0.183 0.049 0.026 н/д 0.015 0.273 0.273
Cholesterol (mg) 33.55 0.0 0.0 32.9 0.0 66.45 66.45
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.416 0.059 0.01 6.881 0.018 10.383 10.383
Phytosterols (mg) н/д 8.782 н/д н/д 2.749 11.531 11.531
Monounsaturated Fat (g) 3.142 0.01 0.01 3.129 0.003 6.293 6.293
Polyunsaturated (g) 6.1 0.059 0.022 0.347 0.018 6.546 6.546