Рецепт Tuna Salad (Cold) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste (about 1/4 to 1/2 teaspoon each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
49.61g 		tuna
41.25g 		peas
40.4g 		onion
22.5g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.47 10.52 2.19 0.25 н/д н/д 19.43 77.72
Total Fat (g) 0.75 0.34 0.16 0.02 н/д н/д 1.27 5.08
Carbohydrates (g) 37.05 0.0 5.84 2.1 н/д н/д 44.98 179.92
Ash (g) 0.44 0.61 0.35 0.08 н/д н/д 1.48 5.92
Calories (kcal) 184.062 47.85 32.723 9.0 н/д н/д 273.635 1094.54
Starch (g) 30.98 н/д н/д 0.0 н/д н/д 30.98 123.92
Sucrose (g) 0.24 н/д 2.02 0.22 н/д н/д 2.48 9.92
Glucose (dextrose) (g) 0.06 н/д 0.05 0.44 н/д н/д 0.55 2.2
Fructose (g) 0.05 н/д 0.16 0.29 н/д н/д 0.5 2.0
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.97 н/д 0.07 0.0 н/д н/д 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 4.91 30.74 31.86 20.05 н/д н/д 87.56 350.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.32 0.0 2.29 0.95 н/д н/д 4.57 18.28
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 2.1 0.4 н/д н/д 4.0 16.0
Calcium (mg) 10.419 4.538 10.1 5.175 н/д н/д 30.231 120.924
Iron (mg) 1.64 0.63 0.59 0.05 н/д н/д 2.91 11.64
Magnesium (mg) 26.295 11.138 13.332 2.25 н/д н/д 53.014 212.056
Phosphorus (mg) 93.768 67.238 43.631 6.525 н/д н/д 211.161 844.644
Potassium (mg) 110.636 97.763 98.573 32.85 н/д н/д 339.821 1359.284
Sodium (mg) 2.977 139.425 2.02 0.9 н/д н/д 145.322 581.288
Zinc (mg) 0.7 0.32 0.5 0.04 н/д н/д 1.56 6.24
Copper (mg) 0.144 0.021 0.073 0.009 н/д н/д 0.246 0.984
Manganese (mg) 0.456 0.004 0.166 0.029 н/д н/д 0.655 2.62
Selenium (mcg) 31.4 33.2 0.7 0.1 н/д н/д 65.4 261.6
Vitamin A, IU (IU) 0.0 23.513 309.05 0.45 н/д н/д 333.013 1332.052
Retinol (mcg) 0.0 7.013 0.0 0.0 н/д н/д 7.013 28.052
Vitamin A, RAE (mcg_RAE) 0.0 7.013 15.352 0.0 н/д н/д 22.364 89.456
Beta Carotene (mcg) 0.0 0.0 181.39 0.225 н/д н/д 181.615 726.46
Vitamin E (mg) 0.05 0.14 0.05 0.0 н/д н/д 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 8.93 0.0 1000.677 0.9 н/д н/д 1010.507 4042.028
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.44 0.0 0.38 0.0 н/д н/д 0.82 3.28
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 16.2 1.7 н/д н/д 17.8 71.2
Thiamin (mg) 0.442 0.012 0.109 0.011 н/д н/д 0.574 2.296
Riboflavin (mg) 0.198 0.029 0.053 0.007 н/д н/д 0.287 1.148
Niacin (mg) 3.562 5.478 0.844 0.027 н/д н/д 9.912 39.648
Pantothenic acid (mg) 0.213 0.087 0.04 0.027 н/д н/д 0.367 1.468
Vitamin B-6 (mg) 0.069 0.144 0.069 0.027 н/д н/д 0.31 1.24
Folate (mcg) 117.582 1.65 26.259 4.275 н/д н/д 149.766 599.064
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 н/д н/д 1.23 4.92
Choline (mg) 7.5 12.1 11.5 1.4 н/д н/д 32.4 129.6
Folic acid (mcg) 108.651 0.0 0.0 0.0 н/д н/д 108.651 434.604
Tryptophan (g) 0.094 0.12 0.016 0.002 н/д н/д 0.232 0.928
Threonine (g) 0.228 0.462 0.081 0.005 н/д н/д 0.776 3.104
Isoleucine (g) 0.253 0.487 0.081 0.002 н/д н/д 0.823 3.292
Leucine (g) 0.491 0.854 0.129 0.007 н/д н/д 1.481 5.924
Lysine (g) 0.149 0.965 0.129 0.009 н/д н/д 1.252 5.008
Methionine (g) 0.074 0.314 0.032 0.0 н/д н/д 0.42 1.68
Cystine (g) 0.129 0.111 0.012 0.0 н/д н/д 0.252 1.008
Phenylalanine (g) 0.332 0.413 0.081 0.007 н/д н/д 0.832 3.328
Tyrosine (g) 0.119 0.355 0.044 0.002 н/д н/д 0.521 2.084
Valine (g) 0.293 0.54 0.097 0.005 н/д н/д 0.935 3.74
Arginine (g) 0.233 0.631 0.174 0.023 н/д н/д 1.061 4.244
Histidine (g) 0.149 0.309 0.044 0.002 н/д н/д 0.505 2.02
Alanine (g) 0.218 0.635 0.097 0.005 н/д н/д 0.955 3.82
Aspartic acid (g) 0.308 1.077 0.202 0.02 н/д н/д 1.606 6.424
Glutamic acid (g) 2.282 1.572 0.299 0.059 н/д н/д 4.211 16.844
Glycine (g) 0.218 0.503 0.073 0.007 н/д н/д 0.801 3.204
Proline (g) 0.779 0.371 0.069 0.002 н/д н/д 1.221 4.884
Serine (g) 0.308 0.429 0.073 0.005 н/д н/д 0.814 3.256
Cholesterol (mg) 0.0 12.375 0.0 0.0 н/д н/д 12.375 49.5
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.139 0.095 0.028 0.009 н/д н/д 0.271 1.084
Phytosterols (mg) н/д н/д н/д 3.375 н/д н/д 3.375 13.5
Monounsaturated Fat (g) 0.084 0.066 0.016 0.002 н/д н/д 0.169 0.676
Polyunsaturated (g) 0.278 0.14 0.077 0.005 н/д н/д 0.499 1.996