Рецепт Tuna Salad Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tuna 30.71g	eggs 22.0g	mayonnaise 13.28g	pickle relish 10.21g	hamburger buns 43.0g	Всего в порции	Всего в рецепте
Protein (g)	7.83	2.77	0.0	0.04	4.09	14.73	88.38
Total Fat (g)	0.25	2.33	10.33	0.05	1.86	14.83	88.98
Carbohydrates (g)	0.0	0.25	0.04	3.58	21.26	25.13	150.78
Ash (g)	0.45	0.24	0.05	0.21	0.87	1.82	10.92
Calories (kcal)	35.627	34.1	91.355	13.271	119.97	294.323	1765.938
Starch (g)	н/д	н/д	н/д	н/д	17.54	17.54	105.24
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.14	1.14	6.84
Fructose (g)	н/д	н/д	н/д	н/д	0.98	0.98	5.88
Lactose (g)	н/д	н/д	н/д	н/д	0.1	0.1	0.6
Maltose (g)	н/д	н/д	н/д	н/д	0.49	0.49	2.94
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.88	16.42	2.88	6.34	14.92	63.44	380.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.04	2.97	2.69	5.95	35.7
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.9	1.0	6.0
Calcium (mg)	3.378	11.0	0.929	0.306	59.34	74.954	449.724
Iron (mg)	0.47	0.26	0.03	0.09	1.43	2.28	13.68
Magnesium (mg)	8.293	2.2	0.133	0.51	9.03	20.166	120.996
Phosphorus (mg)	50.063	37.84	3.32	1.429	26.66	119.311	715.866
Potassium (mg)	72.791	27.72	1.859	2.552	40.42	145.342	872.052
Sodium (mg)	103.811	27.28	64.533	82.79	205.97	484.383	2906.298
Zinc (mg)	0.24	0.23	0.02	0.01	0.28	0.78	4.68
Copper (mg)	0.015	0.002	0.0	0.009	0.095	0.121	0.726
Manganese (mg)	0.003	0.007	н/д	0.002	0.116	0.128	0.768
Selenium (mcg)	24.7	6.8	0.2	0.0	8.4	40.1	240.6
Vitamin A, IU (IU)	17.507	128.92	0.0	124.338	0.0	270.764	1624.584
Retinol (mcg)	5.221	36.96	0.0	0.0	0.0	42.181	253.086
Vitamin A, RAE (mcg_RAE)	5.221	37.18	0.0	6.227	0.0	48.628	291.768
Beta Carotene (mcg)	0.0	2.42	0.0	52.981	0.0	55.401	332.406
Vitamin E (mg)	0.1	0.23	1.57	0.06	0.03	1.98	11.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	77.66	0.0	27.665	19.35	124.675	748.05
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	0.6
Thiamin (mg)	0.009	0.015	0.001	0.0	0.172	0.198	1.188
Riboflavin (mg)	0.021	0.112	0.008	0.003	0.138	0.282	1.692
Niacin (mg)	4.079	0.013	0.001	0.023	1.785	5.901	35.406
Pantothenic acid (mg)	0.064	0.308	н/д	0.001	0.142	0.515	3.09
Vitamin B-6 (mg)	0.107	0.026	0.001	0.002	0.03	0.167	1.002
Folate (mcg)	1.229	9.68	0.0	0.102	47.73	58.741	352.446
Vitamin B-12 (mcg)	0.92	0.24	0.0	0.0	0.09	1.25	7.5
Choline (mg)	9.0	49.6	0.1	0.5	6.3	65.4	392.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	36.12	36.12	216.72
Tryptophan (g)	0.089	0.033	н/д	0.0	0.043	0.165	0.99
Threonine (g)	0.344	0.132	н/д	0.001	0.112	0.589	3.534
Isoleucine (g)	0.362	0.152	н/д	0.001	0.151	0.666	3.996
Leucine (g)	0.636	0.238	н/д	0.002	0.267	1.142	6.852
Lysine (g)	0.719	0.198	н/д	0.002	0.103	1.022	6.132
Methionine (g)	0.233	0.086	н/д	0.0	0.069	0.388	2.328
Cystine (g)	0.083	0.064	н/д	0.0	0.082	0.228	1.368
Phenylalanine (g)	0.307	0.147	н/д	0.001	0.185	0.64	3.84
Tyrosine (g)	0.264	0.112	н/д	0.001	0.112	0.489	2.934
Valine (g)	0.402	0.169	н/д	0.001	0.168	0.74	4.44
Arginine (g)	0.47	0.167	н/д	0.002	0.142	0.781	4.686
Histidine (g)	0.23	0.066	н/д	0.001	0.082	0.379	2.274
Alanine (g)	0.473	0.154	н/д	0.001	0.133	0.761	4.566
Aspartic acid (g)	0.802	0.277	н/д	0.002	0.185	1.266	7.596
Glutamic acid (g)	1.17	0.361	н/д	0.009	1.213	2.753	16.518
Glycine (g)	0.375	0.092	н/д	0.001	0.138	0.606	3.636
Proline (g)	0.276	0.11	н/д	0.001	0.404	0.792	4.752
Serine (g)	0.319	0.207	н/д	0.001	0.181	0.708	4.248
Cholesterol (mg)	9.214	93.28	0.0	0.0	0.0	102.494	614.964
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	0.719	1.431	0.005	0.469	2.695	16.17
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.049	0.898	2.394	0.021	0.477	3.84	23.04
Polyunsaturated (g)	0.104	0.31	6.047	0.012	0.847	7.321	43.926