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Рецепт Tuna Salad Baked In Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad dressing
20.42g 		dill pickles
6.7g 		mustard
5.63g 		onion
3.38g 		tuna
41.25g 		eggs
36.96g 		cheese
14.13g 		crescent rolls
59.15g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.04 0.25 0.04 10.52 4.65 3.52 3.7 22.85 91.4
Total Fat (g) 5.35 0.01 0.23 0.0 0.34 3.67 4.68 1.85 16.13 64.52
Carbohydrates (g) 6.51 0.17 0.3 0.32 0.0 0.28 0.18 26.8 34.57 138.28
Ash (g) 0.55 0.16 0.2 0.01 0.61 0.32 0.56 2.66 5.07 20.28
Calories (kcal) 72.482 0.804 3.769 1.35 47.85 52.853 56.924 138.405 374.437 1497.748
Starch (g) н/д н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Sucrose (g) н/д 0.0 0.01 0.03 н/д 0.04 0.03 н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.06 0.03 0.07 н/д 0.08 н/д н/д 0.23 0.92
Fructose (g) н/д 0.03 0.01 0.04 н/д 0.04 н/д н/д 0.12 0.48
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.04 0.03 н/д 0.07 0.28
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.04 0.02 н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.87 6.32 4.65 3.01 30.74 28.03 5.19 24.01 109.82 439.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.61 0.09 0.05 0.14 0.0 0.28 0.07 3.7 7.94 31.76
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.9 1.4 5.6
Calcium (mg) 2.654 2.815 3.263 0.776 4.538 19.589 101.841 н/д 135.476 541.904
Iron (mg) 0.12 0.02 0.08 0.01 0.63 0.68 0.1 1.33 2.97 11.88
Magnesium (mg) 2.042 0.469 2.756 0.338 11.138 4.435 3.955 н/д 25.132 100.528
Phosphorus (mg) 4.084 0.804 5.963 0.979 67.238 70.594 72.32 н/д 221.98 887.92
Potassium (mg) 35.322 6.166 7.763 4.928 97.763 49.526 13.843 н/д 215.31 861.24
Sodium (mg) 202.746 58.647 63.844 0.135 139.425 51.744 87.716 527.004 1131.261 4525.044
Zinc (mg) 0.04 0.01 0.04 0.01 0.32 0.41 0.44 н/д 1.26 5.04
Copper (mg) 0.012 0.002 0.005 0.001 0.021 0.037 0.004 н/д 0.082 0.328
Manganese (mg) 0.012 0.003 0.024 0.004 0.004 0.015 0.001 н/д 0.064 0.256
Selenium (mcg) 0.3 0.0 1.9 0.0 33.2 11.7 2.0 н/д 49.0 196.0
Vitamin A, IU (IU) 117.809 12.266 3.994 0.068 23.513 179.995 141.533 н/д 479.176 1916.704
Retinol (mcg) 0.0 0.0 0.0 0.0 7.013 51.374 36.443 н/д 94.829 379.316
Vitamin A, RAE (mcg_RAE) 5.921 0.603 0.225 0.0 7.013 51.744 37.431 н/д 102.937 411.748
Beta Carotene (mcg) 65.336 5.228 1.631 0.034 0.0 3.696 12.006 н/д 87.931 351.724
Vitamin E (mg) 0.68 0.01 0.02 0.0 0.14 0.36 0.04 н/д 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д 12.936 1.695 н/д 14.631 58.524
Lycopene (mcg) 730.13 0.0 0.0 0.0 0.0 0.0 0.0 н/д 730.13 2920.52
Lutein + zeaxanthin (mcg) 35.322 2.748 1.013 0.135 0.0 122.338 0.0 н/д 161.555 646.22
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.12 0.0 0.0 0.18 0.0 н/д 0.3 1.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 1.2 0.1 0.1 0.2 0.0 0.0 0.0 н/д 1.6 6.4
Thiamin (mg) 0.006 0.002 0.019 0.002 0.012 0.026 0.004 н/д 0.071 0.284
Riboflavin (mg) 0.01 0.002 0.002 0.001 0.029 0.177 0.054 н/д 0.275 1.1
Niacin (mg) 0.12 0.007 0.029 0.004 5.478 0.026 0.011 н/д 5.676 22.704
Pantothenic acid (mg) 0.082 0.003 0.017 0.004 0.087 0.532 0.058 н/д 0.783 3.132
Vitamin B-6 (mg) 0.02 0.001 0.003 0.004 0.144 0.052 0.01 н/д 0.235 0.94
Folate (mcg) 1.021 0.067 0.394 0.641 1.65 17.371 2.543 н/д 23.687 94.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.23 0.48 0.12 н/д 1.83 7.32
Choline (mg) 0.9 0.2 1.3 0.2 12.1 92.8 2.3 н/д 109.9 439.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.0 0.12 0.063 0.045 н/д 0.229 0.916
Threonine (g) н/д 0.001 0.01 0.001 0.462 0.207 0.126 н/д 0.806 3.224
Isoleucine (g) н/д 0.001 0.008 0.0 0.487 0.248 0.219 н/д 0.963 3.852
Leucine (g) н/д 0.002 0.017 0.001 0.854 0.403 0.338 н/д 1.614 6.456
Lysine (g) н/д 0.002 0.015 0.001 0.965 0.336 0.292 н/д 1.613 6.452
Methionine (g) н/д 0.001 0.005 0.0 0.314 0.14 0.092 н/д 0.551 2.204
Cystine (g) н/д 0.0 0.005 0.0 0.111 0.1 0.018 н/д 0.234 0.936
Phenylalanine (g) н/д 0.001 0.01 0.001 0.413 0.251 0.185 н/д 0.861 3.444
Tyrosine (g) н/д 0.001 0.008 0.0 0.355 0.185 0.17 н/д 0.718 2.872
Valine (g) н/д 0.001 0.011 0.001 0.54 0.318 0.234 н/д 1.106 4.424
Arginine (g) н/д 0.003 0.015 0.003 0.631 0.303 0.133 н/д 1.088 4.352
Histidine (g) н/д 0.001 0.007 0.0 0.309 0.115 0.123 н/д 0.555 2.22
Alanine (g) н/д 0.001 0.01 0.001 0.635 0.274 0.099 н/д 1.019 4.076
Aspartic acid (g) н/д 0.003 0.023 0.003 1.077 0.492 0.226 н/д 1.822 7.288
Glutamic acid (g) н/д 0.012 0.042 0.009 1.572 0.621 0.86 н/д 3.116 12.464
Glycine (g) н/д 0.001 0.014 0.001 0.503 0.159 0.061 н/д 0.739 2.956
Proline (g) н/д 0.001 0.021 0.0 0.371 0.188 0.397 н/д 0.978 3.912
Serine (g) н/д 0.001 0.012 0.001 0.429 0.359 0.206 н/д 1.008 4.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.375 156.341 14.831 0.0 183.547 734.188
Trans Fat (g) 0.035 н/д 0.001 н/д н/д н/д н/д 0.325 0.361 1.444
Saturated Fat (g) 0.488 0.003 0.014 0.001 0.095 1.146 2.979 0.278 5.004 20.016
Phytosterols (mg) н/д 0.938 н/д 0.506 н/д н/д н/д н/д 1.445 5.78
Monounsaturated Fat (g) 1.211 0.0 0.148 0.0 0.066 1.408 1.326 н/д 4.16 16.64
Polyunsaturated (g) 3.028 0.004 0.053 0.001 0.14 0.503 0.133 н/д 3.862 15.448