Рецепт Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
315.0g 		onion
99.0g 		relish
37.31g 		egg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 80.36 1.09 0.14 н/д 81.58 81.58
Total Fat (g) 2.58 0.1 0.18 н/д 2.86 2.86
Carbohydrates (g) 0.0 9.25 13.08 н/д 22.33 22.33
Ash (g) 4.66 0.35 0.76 н/д 5.77 5.77
Calories (kcal) 365.4 39.6 48.503 н/д 453.503 453.503
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 234.71 88.22 23.16 н/д 346.08 346.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 10.87 н/д 15.07 15.07
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.4 н/д 2.1 2.1
Calcium (mg) 34.65 22.77 1.119 н/д 58.539 58.539
Iron (mg) 4.82 0.21 0.32 н/д 5.35 5.35
Magnesium (mg) 85.05 9.9 1.866 н/д 96.816 96.816
Phosphorus (mg) 513.45 28.71 5.223 н/д 547.383 547.383
Potassium (mg) 746.55 144.54 9.328 н/д 900.418 900.418
Sodium (mg) 1064.7 3.96 302.584 н/д 1371.244 1371.244
Zinc (mg) 2.43 0.17 0.05 н/д 2.65 2.65
Copper (mg) 0.158 0.04 0.034 н/д 0.231 0.231
Manganese (mg) 0.032 0.129 0.007 н/д 0.168 0.168
Selenium (mcg) 253.3 0.5 0.0 н/д 253.8 253.8
Vitamin A, IU (IU) 179.55 1.98 454.436 н/д 635.966 635.966
Retinol (mcg) 53.55 0.0 0.0 н/д 53.55 53.55
Vitamin A, RAE (mcg_RAE) 53.55 0.0 22.759 н/д 76.309 76.309
Beta Carotene (mcg) 0.0 0.99 193.639 н/д 194.629 194.629
Vitamin E (mg) 1.04 0.02 0.22 н/д 1.28 1.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 101.11 н/д 105.07 105.07
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.4 н/д 7.7 7.7
Thiamin (mg) 0.095 0.05 0.0 н/д 0.144 0.144
Riboflavin (mg) 0.221 0.03 0.011 н/д 0.261 0.261
Niacin (mg) 41.832 0.119 0.086 н/д 42.037 42.037
Pantothenic acid (mg) 0.662 0.119 0.004 н/д 0.784 0.784
Vitamin B-6 (mg) 1.103 0.119 0.007 н/д 1.229 1.229
Folate (mcg) 12.6 18.81 0.373 н/д 31.783 31.783
Vitamin B-12 (mcg) 9.42 0.0 0.0 н/д 9.42 9.42
Choline (mg) 92.3 6.0 1.8 н/д 100.2 100.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.914 0.01 0.0 н/д 0.923 0.923
Threonine (g) 3.528 0.02 0.004 н/д 3.552 3.552
Isoleucine (g) 3.717 0.01 0.004 н/д 3.731 3.731
Leucine (g) 6.521 0.03 0.007 н/д 6.558 6.558
Lysine (g) 7.371 0.04 0.007 н/д 7.418 7.418
Methionine (g) 2.394 0.0 0.0 н/д 2.394 2.394
Cystine (g) 0.851 0.0 0.0 н/д 0.851 0.851
Phenylalanine (g) 3.15 0.03 0.004 н/д 3.183 3.183
Tyrosine (g) 2.709 0.01 0.004 н/д 2.723 2.723
Valine (g) 4.127 0.02 0.004 н/д 4.15 4.15
Arginine (g) 4.82 0.099 0.007 н/д 4.926 4.926
Histidine (g) 2.363 0.01 0.004 н/д 2.376 2.376
Alanine (g) 4.851 0.02 0.004 н/д 4.875 4.875
Aspartic acid (g) 8.222 0.089 0.007 н/д 8.318 8.318
Glutamic acid (g) 12.002 0.257 0.034 н/д 12.292 12.292
Glycine (g) 3.843 0.03 0.004 н/д 3.876 3.876
Proline (g) 2.835 0.01 0.004 н/д 2.849 2.849
Serine (g) 3.276 0.02 0.004 н/д 3.3 3.3
Cholesterol (mg) 94.5 0.0 0.0 н/д 94.5 94.5
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.725 0.04 0.019 н/д 0.783 0.783
Phytosterols (mg) н/д 14.85 н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.504 0.01 0.078 н/д 0.592 0.592
Polyunsaturated (g) 1.071 0.02 0.045 н/д 1.136 1.136