CookEatShare также доступен на языке: English
Закрыть

Рецепт Tuna Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
165.0g 		carrot
54.29g 		pickle relish
14.93g 		mayonnaise
30.0g 		Всего в порции Всего в рецепте
Protein (g) 42.09 0.5 0.06 0.0 42.65 42.65
Total Fat (g) 1.35 0.13 0.07 23.34 24.89 24.89
Carbohydrates (g) 0.0 5.2 5.23 0.09 10.53 10.53
Ash (g) 2.44 0.53 0.3 0.12 3.39 3.39
Calories (kcal) 191.4 22.259 19.409 206.4 439.468 439.468
Starch (g) н/д 0.78 н/д н/д 0.78 0.78
Sucrose (g) н/д 1.95 н/д н/д 1.95 1.95
Glucose (dextrose) (g) н/д 0.32 н/д н/д 0.32 0.32
Fructose (g) н/д 0.3 н/д н/д 0.3 0.3
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.94 47.93 9.27 6.51 186.65 186.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 4.35 0.09 7.01 7.01
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.2 0.0 1.7 1.7
Calcium (mg) 18.15 17.916 0.448 2.1 38.614 38.614
Iron (mg) 2.52 0.16 0.13 0.07 2.89 2.89
Magnesium (mg) 44.55 6.515 0.747 0.3 52.111 52.111
Phosphorus (mg) 268.95 19.002 2.09 7.5 297.542 297.542
Potassium (mg) 391.05 173.728 3.733 4.2 572.711 572.711
Sodium (mg) 557.7 37.46 121.082 145.8 862.042 862.042
Zinc (mg) 1.27 0.13 0.02 0.04 1.46 1.46
Copper (mg) 0.083 0.027 0.013 0.0 0.123 0.123
Manganese (mg) 0.017 0.076 0.003 н/д 0.095 0.095
Selenium (mcg) 132.7 0.1 0.0 0.5 133.2 133.2
Vitamin A, IU (IU) 94.05 9069.687 181.847 0.0 9345.585 9345.585
Retinol (mcg) 28.05 0.0 0.0 0.0 28.05 28.05
Vitamin A, RAE (mcg_RAE) 28.05 453.322 9.107 0.0 490.479 490.479
Beta Carotene (mcg) 0.0 4497.927 77.487 0.0 4575.413 4575.413
Vitamin E (mg) 0.54 0.36 0.09 3.54 4.53 4.53
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 40.46 0.0 179.443 179.443
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.1 0.0 3.4 3.4
Thiamin (mg) 0.05 0.038 0.0 0.003 0.091 0.091
Riboflavin (mg) 0.116 0.033 0.004 0.018 0.171 0.171
Niacin (mg) 21.912 0.532 0.034 0.003 22.481 22.481
Pantothenic acid (mg) 0.347 0.147 0.001 н/д 0.495 0.495
Vitamin B-6 (mg) 0.578 0.076 0.003 0.003 0.659 0.659
Folate (mcg) 6.6 10.315 0.149 0.0 17.064 17.064
Vitamin B-12 (mcg) 4.93 0.0 0.0 0.0 4.93 4.93
Choline (mg) 48.3 4.8 0.7 0.2 54.1 54.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.479 0.005 0.0 н/д 0.484 0.484
Threonine (g) 1.848 0.103 0.001 н/д 1.953 1.953
Isoleucine (g) 1.947 0.043 0.001 н/д 1.992 1.992
Leucine (g) 3.416 0.054 0.003 н/д 3.473 3.473
Lysine (g) 3.861 0.054 0.003 н/д 3.918 3.918
Methionine (g) 1.254 0.011 0.0 н/д 1.265 1.265
Cystine (g) 0.446 0.043 0.0 н/д 0.489 0.489
Phenylalanine (g) 1.65 0.033 0.001 н/д 1.684 1.684
Tyrosine (g) 1.419 0.022 0.001 н/д 1.442 1.442
Valine (g) 2.162 0.038 0.001 н/д 2.201 2.201
Arginine (g) 2.525 0.049 0.003 н/д 2.576 2.576
Histidine (g) 1.238 0.022 0.001 н/д 1.261 1.261
Alanine (g) 2.541 0.06 0.001 н/д 2.602 2.602
Aspartic acid (g) 4.307 0.103 0.003 н/д 4.413 4.413
Glutamic acid (g) 6.287 0.201 0.013 н/д 6.501 6.501
Glycine (g) 2.013 0.027 0.001 н/д 2.042 2.042
Proline (g) 1.485 0.027 0.001 н/д 1.514 1.514
Serine (g) 1.716 0.027 0.001 н/д 1.745 1.745
Cholesterol (mg) 49.5 0.0 0.0 0.0 49.5 49.5
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.38 0.022 0.007 3.234 3.643 3.643
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.264 0.005 0.031 5.409 5.71 5.71
Polyunsaturated (g) 0.561 0.065 0.018 13.662 14.306 14.306