Рецепт Tuna Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
croissant
67.0g
Всего в порции Всего в рецепте
Protein (g) 5.49 5.49 5.49
Total Fat (g) 14.07 14.07 14.07
Carbohydrates (g) 30.69 30.69 30.69
Ash (g) н/д 0.0 0.0
Calories (kcal) 272.02 272.02 272.02
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 15.54 15.54 15.54
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 7.54 7.54 7.54
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.7 1.7
Calcium (mg) 24.79 24.79 24.79
Iron (mg) 1.36 1.36 1.36
Magnesium (mg) 10.72 10.72 10.72
Phosphorus (mg) 70.35 70.35 70.35
Potassium (mg) 79.06 79.06 79.06
Sodium (mg) 498.48 498.48 498.48
Zinc (mg) 0.5 0.5 0.5
Copper (mg) 0.054 0.054 0.054
Manganese (mg) н/д 0.0 0.0
Selenium (mcg) 15.2 15.2 15.2
Vitamin A, IU (IU) н/д 0.0 0.0
Retinol (mcg) 135.34 135.34 135.34
Vitamin A, RAE (mcg_RAE) 138.02 138.02 138.02
Beta Carotene (mcg) 25.46 25.46 25.46
Vitamin E (mg) 0.56 0.56 0.56
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.58 49.58 49.58
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.1
Thiamin (mg) 0.261 0.261 0.261
Riboflavin (mg) 0.161 0.161 0.161
Niacin (mg) 1.467 1.467 1.467
Pantothenic acid (mg) н/д 0.0 0.0
Vitamin B-6 (mg) 0.04 0.04 0.04
Folate (mcg) 58.96 58.96 58.96
Vitamin B-12 (mcg) 0.11 0.11 0.11
Choline (mg) 26.0 26.0 26.0
Folic acid (mcg) 40.2 40.2 40.2
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 44.89 44.89 44.89
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 7.812 7.812 7.812
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 3.705 3.705 3.705
Polyunsaturated (g) 0.73 0.73 0.73